Easy at home 46 minute walk (leslie Sansone)

amaryaxxx

thanks for sharing, will try this.

pinkraynedropjacki

I did 6 miles today with that. Mile 2 6 times over cause it's by far the most intense one out of the 5 miles. Hardly easy & that's coming from someone who runs 10km a day. Don't rely on it to be the only thing you do though. I do mine with 3kg hand weights in each hand & 2kg leg ones on each leg.

Today I got over 530 cals just for that.

stark71

Just finished 4 mile walk and absolutely loved it. Thank you all again for posting about it. Where about in Italy are you Paul? I am originally from Sicily :-)

paulbear75

Ciao Stark

I'm located in Cesena, Northeast part of Italy near Bologna and Rimini. I've never been to Sicily but it's on the top of my list. I know the food there is the delicious Ciao Stark

PNOD

Thanks for sharing. Just did this because it was too hot out to walk today and it was great. I feel great.

stark71

I was born in America but moved to Sicily when I was very young and lived there till 2 years ago. Ciao Paul

dawningr

I enjoy her workouts, but I have to mute the volume. She drives me NUTS :bigsmile:

TeaBea

I enjoy her workouts, but I have to mute the volume. She drives me NUTS :bigsmile:

There are several DVDs with a music only option .... 3 Mile Slim & Sleek, Power Walk with Friends, and Walk Slim 3 Fast Miles are some of them.

Sometimes I mute the sound and just listen to my MP3 player .... songs should be around 140 beats per minute.

pinkraynedropjacki

I'm going to have to put mile 2 only up on Youtube I think. Do that 6 times in a row & trust me you will love it. ONLY mile 2, with hand & leg weights. You will burn upwards of 550 calories (if you go hard at it) and it will take just on 70 mins total. But you will feel so damn great after it.

paulbear75

Pinkray I will def give that one a try. Is that the mile 2 video from the 5 mile leslie sansone walk?

happystars82

Bump

pinkraynedropjacki

Pinkray I will def give that one a try. Is that the mile 2 video from the 5 mile leslie sansone walk?

The 5 mile video, but only the 2nd mile. I skip mile 1, 3,4 & 5. The free long one from YouTube. I edited the video so I only have mile 2 & just put it on repeat & do it 6 times. Takes me about 70-80 mins depending on who interrupts me.

chezz

hi
i do the leslie 2 mile work everyday and i love her to bits i can fit it in around my work and i feel so full of energy afterwards plus im losing the pounds will always stay with her dvds

bearwith

have bookmarked it - great for wet days or winter

pinkraynedropjacki

I'm uploading my 2nd mile edit to Youtube, I'll post the link here when it's done.

kikilieb

I love Leslie Sansone! I think the one I do is a 3 mile walk. I actually get qite sweaty and energized, which I didn't believe a mere "walk" could do until I tried it. Yes, I am very happy with Leslie :flowerforyou:

pinkraynedropjacki

http://youtu.be/9fhGXc6W-FI


that's what I do 6 times in a row. works out to 10km/6 miles. It's the better mile out of it.

melindasuefritz

thanks i just finished doing the 1 mile video with her

paulbear75

I agree the 2nd mile kicks my butt, thanks for uploading mile 2

pinkraynedropjacki

I agree the 2nd mile kicks my butt, thanks for uploading mile 2

I know right. I love it heaps. It was so hard for me to stop, then find the spot each time in the 5 mile video, so I did it myself & edited just that mile.

I only managed it 2 times today cause I am not feeling so great, so I went outside & did sprints instead. But this one really does kick *kitten*.

paulbear75

The 2nd mile of Leslie's 5 mile walk is hard, but trying to do 3 of those in a row makes me want to cry

conniehv40

Thanks for this post! Is it 45 minutes?

How many times do you do this a week?

charlena48

I have a DVD with 1, 2 and 3 mile walks and use them several times a week. I've been using it for a year or so and can see a big difference in my hips and legs. It is a good work out when you can't get outside.

pinkraynedropjacki

The 2nd mile of Leslie's 5 mile walk is hard, but trying to do 3 of those in a row makes me want to cry

I do 6 in a row.

I'm working my way up to 10 in a row.... it will take me almost 2.5 hours

paulbear75

I'm now doing her 5 mile boost walk and it's been amazing , I do this every morning and trust me you'll feel great after every workout. Let is know what you think here is the link for the 5 mile walk http://youtu.be/ZEEOSE5dBo4

It's a little over an hour

Krizzle4Rizzle

I bought one of her dvd. I thought I would find it boring but I actually quite enjoy it.

pinkraynedropjacki

Thanks for this post! Is it 45 minutes?

How many times do you do this a week?

If you do the video I put up it's 15 mins long each time. I do it daily.

paulbear75

Can anyone recommend another great Leslie Sansone video, The 5 mile and and the 4 mile are by far her best. Thanks friends

coffee4me57

bump

debraran1

I have this one:
http://www.amazon.com/Leslie-Sansones-Walk-At-Home/dp/B000QCU516/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1369480948&sr=1-1&keywords=walk+at+home+5+mile+walk

Do you think this is her most challenging? I have the 3 mile with belt also. I use the belt with this one also a bit longer than she does because my heart rate starts to drop in sections but I really like it.

Do you think she'll ever do 6? : )

I also like Jessica Smith's new Walking for weight loss wellness and energy. The second half, the power walk is 30 minutes of intervals, a minute with the "advanced" person consists of jumping jacks or jog, high knees, etc. and then you cool down a bit and start a new interval...but by the time it's over, I'm sweating big time. For a change, a bit up a bump up, it was great. There are 3 people to follow though, so it's not just for more advanced walkers. It got me over a plateau last month.