The ultimate ab thread

Options
135

Replies

  • MizPassion
    MizPassion Posts: 245 Member
    Options
    Thanks for the education and inspiration. I was brainwashed to believe that one would never see their abs if they've given birth:noway:
  • WhaddoWino
    WhaddoWino Posts: 146 Member
    Options
    I'm going to jump in for a bit of advice. I'm doing 30 day shred at the moment and once I'm finished want something a bit more abs concentrated whilst I'm losing more fat through the healthy eating.

    What would you suggest?

    FitnessBlender.com has some wonderful ab workouts! Take a look.
  • ms_leanne
    ms_leanne Posts: 523
    Options
    Thanks will do!
  • FaerieCae
    FaerieCae Posts: 437 Member
    Options
    In for the abspiration! Determined to post my ab pics one day, stretch marks n all.
  • BeccaBollons
    BeccaBollons Posts: 652 Member
    Options
    I have abs again! I'm 30 and have a 6 year old and a 2 year old. Going to try to sort a picture out and post in a bit. I thought my tummy muscles were completely ruined after my last baby, but it is possible to get them back. Planks, squats and leg raises girls!

    1h6v6c.jpg

    Have no idea if this works! My picture posting success rate is zero so far!

    Edit; gah, still zero. Ah well, good job girls, keep it up!
  • Groovyca2022
    Groovyca2022 Posts: 21,378 Member
    Options
    You ladies are such an inspiration to us. Congratulations and Thanks :drinker:
  • usmcmp
    usmcmp Posts: 21,220 Member
    Options
    I'm going to jump in for a bit of advice. I'm doing 30 day shred at the moment and once I'm finished want something a bit more abs concentrated whilst I'm losing more fat through the healthy eating.

    What would you suggest?

    I've never done anything that really concentrates on abs. Heavy compound lifts will help fill in the muscles (that's why lots of powerlifters have abs at higher body fat) and losing fat to make them show. Once a week I do either ab wheel or hanging leg raises.
  • simplyjustme
    simplyjustme Posts: 18 Member
    Options
    2wmna1j.jpg
  • craigmandu
    craigmandu Posts: 976 Member
    Options
    I hope this worked :) I am a mom of 4 oldest is 28 youngest is 8 and three granddaughters. Yes, I am a grandma. Anything is possible. I am not perfect but who is? I am loving the healthy me.




    2wmna1j.jpg
  • IpuffyheartHeelsinthegym
    IpuffyheartHeelsinthegym Posts: 5,573 Member
    Options
    I'm a 35 year old mom of 2 c-section babies. I worked hard and cleaned up my eating and found my abs again.

    August 2012
    553498_311976438898061_1018265595_n.jpg

    September 2012
    sideab-1.jpg

    February 2013
    DSC004841.jpg

    <~~~ yesterday
  • usmcmp
    usmcmp Posts: 21,220 Member
    Options
    2wmna1j.jpg

    Lower case img. You look great!!!
  • usmcmp
    usmcmp Posts: 21,220 Member
    Options

    September 2012
    sideab-1.jpg

    You have always motivated me! I've stalked you on here for a long time!
  • IpuffyheartHeelsinthegym
    IpuffyheartHeelsinthegym Posts: 5,573 Member
    Options

    September 2012
    sideab-1.jpg

    You have always motivated me! I've stalked you on here for a long time!

    aw, really? Thank you! You look flippin' awesome!
  • sleepingtodream
    sleepingtodream Posts: 304 Member
    Options
    You all look awesome! I'm working hard to get rockin' abs like you girls:) Keep up the great work!
  • usmcmp
    usmcmp Posts: 21,220 Member
    Options

    September 2012
    sideab-1.jpg

    You have always motivated me! I've stalked you on here for a long time!

    aw, really? Thank you! You look flippin' awesome!

    Thank you!!!
  • teamstanish
    teamstanish Posts: 274 Member
    Options
    I'm so jealous. I have abs but they are hidden under stretch marks and that baby sag. I'm working on it maybe some day I will look as amazing as you other ladies!
  • larsensue
    larsensue Posts: 461 Member
    Options
    hope to post a pic sooner than later. have to lose 20lbs yet then we will see what is under all this belly flab!
  • simplyjustme
    simplyjustme Posts: 18 Member
    Options
    You are all truly gorgeous!
  • 1223345
    1223345 Posts: 1,386 Member
    Options
    Nice thread! Good for all who have reclaimed their abs! I am still working on mine!
  • djeffreys10
    djeffreys10 Posts: 2,312 Member
    Options
    Wow, I have a lot of work to do. Thanks for posting the pics! :flowerforyou:

Categories