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The ultimate ab thread

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Replies

  • rebbylicious
    rebbylicious Posts: 621 Member
    This is such an inspiring thread!
  • IpuffyheartHeelsinthegym
    IpuffyheartHeelsinthegym Posts: 5,573 Member
    1qsgsp.jpg

    fixed it. (lower case img)
  • RunConquerCelebrate
    RunConquerCelebrate Posts: 956 Member
    Also, if anyone asks I do TDEE-20%. High protein (because it makes me happy).

    Workouts are heavy compounds and one ab exercise (hanging leg raise or ab wheel) one day a week.

    Sorry I have to ask what is TDEE-20%?
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