why eat back calories???

katherine611

That is the best advise to offer other members and that is to be sure to consume protein. It helps to full.:bigsmile:

sexymuffintop

This of it this way people: You want to eat the most amount of calories you possibly can, while still being able to lose at a reasonable pace... thats all there is to it.

Yes but some people obviously struggle with this concept....

Take time to learn your body and stop stressing over is the scale moved. It's a marathon not a sprint.

Couldn't agree with you more. Everyone wants a quick fix rather than do the hard work, I think that is often the root of the problem. They seem to think the more they restrict intake the quicker they will lose the fat, then when this approach doesn't work **** hits the fan lol

simoneg14

Wow this thread goes on for miles lol..but very interesting and I think I will start eating back my calories on workout days to bring my NET calories upto 1200.

MUALaurenClark