June 2010 - Clean Eating Challenge
Replies
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I get happy and think I am suppose to celebrate with food!!
Any suggestions on how to get pass this?
I will do this I have faced harder task and just think this is one with a reward in it for me!!
I have done this too. It's a choice. I think "changing" some of our bad habits is the hardest. Try not to focus on the negatives...and look at the positives. You have had 10 good and 5 bad. I think that is wonderful...and you are back on track. Next time you have a good weigh in, have a plan on how you will celebrate. Just like planning your meals for the day, plan your reaction...and stick to it! YES, remember...the ** real ** award here! YOU!! Good luck!:flowerforyou:
Thank you so much that's a great thought I need to get creative with this idea!!0 -
11 days good and 5 days bad woot woot!!!0
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10 me/6 junk
Uh oh, they are catching up. Time to kick that bad junk down. Time to be better. I can do it!0 -
Can't think of any reason why yesterday wasn't my day 4 (I know I'm funny, but I think processed food is pretty tricky - you might have had stuff out of habit and think you haven't done anything bad).0
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10 clean 6 crap
need to stick to it from here on out! keepin' it clean! hope everyone else is doing good.0 -
I've been doing pretty well at keeping to my 80% clean eating. I think I'm actually doing a bit better than that this week! I really hope this will get the scale moving again (I've been at a standstill since I quit smoking in April! Frustrating!).:happy:0
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I've been doing pretty well at keeping to my 80% clean eating. I think I'm actually doing a bit better than that this week! I really hope this will get the scale moving again (I've been at a standstill since I quit smoking in April! Frustrating!).:happy:
Sounds like a great week keep up the great work and congrats on quitting smoking!!0 -
Another good day a little high on carbs but good!!
12 good and 5 bad!!0 -
10 clean 6 crap
need to stick to it from here on out! keepin' it clean! hope everyone else is doing good.
Your good days out weigh the bad keep up the great work and tomm is a new day!!0 -
10 me/7 junk
I have left TOTAL FOCUS. I have been sick and just not hungry and hungry for salt. But today is going to be better all the way around (even though I'm still sick)0 -
5th day - I start to like this
. Lulabelle, hope you get well really soon. 0 -
lulabellewoowoo feel better I hope today will be a better day for you!!0
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12 clean / 6 crap
much better this week than last. hope you all keep it clean the next 2 days!! ** PLAN AHEAD **
good job cnbeth and dew! lula, take care and get better!
have a good weekend everyone!0 -
12 days good and 6 days bad!!!0
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10 me/8 junk0
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good job cnbeth and dew! lula, take care and get better!
Thank you! Still counting
- 6, I believe. Viva the fruit :laugh:. 0 -
Did very well yesterday and the day before! I've also been very busy but just wanted to say that you all inspire me to keep at it! thank you.0
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hope you're all having a great weekend. I know today will not be entirely clean, just gonna do my best. having dinner at my in laws and supper at my folks! will be back on track tomorrow!
see you all soon! :flowerforyou:0 -
Weigh in tomm morning I don't know what to expect we will just have to see!!
I went to brunch today and I had a salad with a spinach omelette:happy: !! So I am counting this as good seeing that I passed up the pancakes, bacon,and scrambled eggs with cheese!!
14 good and 6 bad!!!!0 -
11 me/9 junk0
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lulabellewoowoo are you feeling better?0
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13 clean / 7 garbage
well, dinner was not as bad as I had assumed.....supper WAS what I assumed. felt ill afterward too....and cramping this am. just isn't worth it. 10 more days! let's do this!0 -
I did quite well over the weekend--lots of veggies and just plain ol' good food. Last night's shrimp stir fry was excellent--wow! can my son cook!:happy:0
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13 clean / 7 garbage
well, dinner was not as bad as I had assumed.....supper WAS what I assumed. felt ill afterward too....and cramping this am. just isn't worth it. 10 more days! let's do this!
Let's rock these last 10 days!!! Hope your feeling better this evening!0 -
I did quite well over the weekend--lots of veggies and just plain ol' good food. Last night's shrimp stir fry was excellent--wow! can my son cook!:happy:
Awesome job way to keep it clean and the shrimp stir fry sounds delicious!!!0 -
15 good and 6 bad!!0
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OK, so I have not checked in, in a while. That is because I have not done as well as I wanted. I had a spicy chicken sandwich from Wendy's yesterday:embarassed: ...whew felt better getting that off of my chest.
Other than that I have done not too bad, but I wanted to do better. Thanks to cnbethea I have done really well with breakfast! Those are always clean and fresh. But I don't think I will feel like I am really doing things right until I cut out all animals from my diet. So, hopefully we do this again next month!0 -
12 me/9 junk
cnbethea, thanks for asking about me. Yup, FINALLY got better. Then got really busy since kids are now out of school. But hubby went and bought a refrigerator full of fruit...and a freezer full of ice cream. Hopefully I can maintain will power.
Hope you all are doing well!0 -
Today was a great eating day but when I start looking at my diet some of the choices could have been better so I am going to mark it as bad and fix those choices!!
15 good and 7 bad!!0 -
13 me/9 junk0
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