30 Day Shred...yes another one

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  • Retrieverlove
    Retrieverlove Posts: 64
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    I finished Day 26 Level 3 today. Just 4 more days to go. I will finish on Monday since I take a break on Sundays. I definitely feel tighter and more toned all over.
  • basslinewild
    basslinewild Posts: 294 Member
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    I am having bad knee pain in both knees! Right behind kneecap. Even when I do a rest day they hurt when I start up again. Anybody else have this? I've never had this before!
    I had knee pain when I did Ripped In 30 and 30DS. I've been doing NMTZ which doesn't bother my knees nearly as much.
  • Retrieverlove
    Retrieverlove Posts: 64
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    O.K. So I finished 30 Day Shred. From my pictures, I cannot see much difference other than toning in my shoulders, hips, and thighs. I only lost 3.5 pounds, but around 5 inches and clothes fit much better. I feel stronger from much more muscle. I need to work on my fat intake more and add more fiber since I have been feeling bloated the past couple of weeks from cutting carbs.

    Height: 5' 3"
    SW: 148
    CW: 144.5

    neck:13.25- 12.25 1.0 inches lost
    waist: 30-28.0 2 inches
    hips : 38.0-36.0 2 inches

    I am trying to decide to do Killer Buns and Thighs next or Problem Areas by Jillian Michaels.

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