My BF wants a bigger butt...

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  • peachfigs
    peachfigs Posts: 831 Member
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    Squats are excellent but don't limit yourself! There are lots of other things you can do to lift your butt. Any of the butt workouts on DailyHiit.com will have you not being able to sit down the next day!
  • katy_trail
    katy_trail Posts: 1,992 Member
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    yes, even if you don't decide to do his program, there is a useful chart that shows which exercises had the most activation for which part of the glute- there are 3 parts. the sample is available online, perhaps someone can post a link.
  • Kpablo
    Kpablo Posts: 355 Member
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    Squat.
  • babydiego87
    babydiego87 Posts: 905 Member
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    Nag him about something he doesnt have and make him get it.

    A bigger-- oh nevermind!
    :laugh:
  • katy_trail
    katy_trail Posts: 1,992 Member
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    Squats are excellent but don't limit yourself! There are lots of other things you can do to lift your butt. Any of the butt workout on DailyHiit.com will have you not being able to sit down the next day!

    doms does not mean you had a great workout, or you didn't. it means your muscles aren't used to that exercise.
    or that you didn't warm up or stretch enough. being able to sit or not the next day isn't a good indicator of how well it's working or isn't, though i empathize and wish it was. However, i would train myself into the ground if that was true, so it's good that it's not.

    you need your work to be progressive.
  • chineyLuv
    chineyLuv Posts: 130 Member
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    You can do the 30 day Squat Challenge

    Day 1 - 50 Squats
    Day 2 - 55 Squats
    Day 3 - 60 Squats
    Day 4 - Rest
    Day 5 - 70 Squats
    Day 6 - 75 Squats
    Day 7 - 80 Squats
    Day 8 - Rest
    Day 9 - 90 Squats
    ...........

    And so on and so on for 30 days...Rest every 4 days
  • Jess830409
    Jess830409 Posts: 285 Member
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    Worth checking out: Strong Curves: A Woman's Guide to Building a Better Butt and Body, by Bret Contreras and Kellie Davis.

    I have this book and just started one of the training plans.

    Will have to check this out

    Thank you guys :)
  • thinbeautifulnonsmoker
    thinbeautifulnonsmoker Posts: 12 Member
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    I saw an advertisement on Direct TV for a Brazilian Butt Lift DVD that looked promising :)
  • suggarpeterson
    suggarpeterson Posts: 8
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    ROFLMBO!!
  • MizTerry
    MizTerry Posts: 3,763 Member
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    Squats honey, and a ton of 'em.
    The elliptical is a plus too along with donkey kicks.
  • mycrazy8splus1
    mycrazy8splus1 Posts: 1,558 Member
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    MizTerry, I can't believe you told her to kick her boyfriend! Oh, wait, that's not what you meant by donkey kicks was it? :laugh:

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