30 day Squat Challenge!

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  • AlexBlow
    AlexBlow Posts: 7
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    Girls, I see a lot of people saying they aren't building the butt they want, try adding a little butt squeeze in at the half way point of each rep - it will focus more on the glutes. Good luck.
  • GFielding_56
    GFielding_56 Posts: 76 Member
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    It's the first today so I've done my 50 - after a 5K parkrun 26:12 so bring it on!
  • starmickey03
    starmickey03 Posts: 89 Member
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    I started today! Used two 8 lb weights.
  • molly_grue
    molly_grue Posts: 215 Member
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    Day 10: 105 squats. I am starting to feel like a squat MACHINE.
  • erica1203
    erica1203 Posts: 2 Member
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    Im on day 8 and notice a change but not a challenge for me yet. I am very athletic and fast walk every night so that may be the reason why im not hurting yet. But want to keep up with everyone and get it a try. I agree with some of the other posts in that I notice some small changes. But i see it in my butt or at least my husband and coworkers do.

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