What did you eat for breakfast today?

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13567…28

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  • cakelady4u
    cakelady4u Posts: 2 Member
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    I ate greek yogurt with berries and 3/4 cups of Kashi Heart Smart cereal.
  • mindidily
    mindidily Posts: 196 Member
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    Cinnamon raisin bagel with a little cream cheese and iced coffee.
  • Yella0606
    Yella0606 Posts: 27 Member
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    I cut up:
    4 strawberries
    1 orange
    half a mango
    And threw in a few chunks of left over pineapple that my daughter didn’t want for her breakfast
    1 cup of coffee and some fat free vanilla creamer
    And my One-A-Day vitamin with half a bottle of water

    (Total of 291 Calories)

    I did want a bowl of oatmeal too, but I didn’t get that far, had to leave for work.
  • Kerri_Hussey
    Kerri_Hussey Posts: 3 Member
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    Coffee and Oatmeal w/ Almond Milk
  • LindseySprake
    LindseySprake Posts: 333 Member
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    My breakfaxt every morning is:

    1 pint of hot water & fresh lemon juice and a Protein Pankcake:

    1 scoop protein shake
    60mls egg whites
    80mls almond milk
    1 Tbsp Harverst Morn (seed mix)
    1 tsp cinnamon.

    Blended together and cook. Drizzeled with Sweet Freedom, lemon juice and a sprincle of cinnamon :-) Yummy and very filling.
  • dwh77tx
    dwh77tx Posts: 513 Member
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    Shakeology tropical strawberry shake with a little coconut milk, and scrambled egg whites. yum.
  • SunshineGirl75P
    SunshineGirl75P Posts: 13 Member
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    A healthy homemade fruit crisp - My fruit of choice was Peaches and Cinnamon, YUMMY!

    Topping (Makes 10 servings)
    1 Cup Whole Oats
    1/2 Cup Oats ground in food processor/chopper
    1/2 Cup Flax Meal
    1/2 Cup Brown Sugar
    1 teaspoon Cinnamon
    5 Tablespoons Butter

    1 Cup Frozen Fruit of choice cut into bite sized pieces

    Mix dry ingredients together. They can be stored in the refrigerator until ready to use. Put fruit in a 1 Cup ramekin or baking dish and microwave for 1 minute. In a small bowl mix 1/4 cup of the dry ingredients and 1/2 TBSP butter. Take the fruit out of the microwave and crumble the mixture over the top. Bake in a 400 degree oven for 15-20 minutes or until crumble is golden brown.
  • Southernb3lle
    Southernb3lle Posts: 862 Member
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    Egg white omelete, with spinach and cheese. Also, a yogurt. Oh..and coffee..of course. :D
  • itsHealthy
    itsHealthy Posts: 119 Member
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    oatmeal with almond milk, bluberries and raosted almonds!!!!
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
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    pretzels and iced tea
  • alethea88
    alethea88 Posts: 112 Member
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    1 hard boiled egg, an apple and coffee with a bit creamer.
  • mish24canada
    mish24canada Posts: 152 Member
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    oatmeal, with yogurt, and fresh berries
  • RunForChai
    RunForChai Posts: 238 Member
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    The Greek Gods Greek yogurt and fresh strawberries with a few sunflower seeds......after a tough workout at the gym it was heavenly!
  • kandi_apples
    kandi_apples Posts: 35 Member
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    Ideal Protein vanilla drink mix. Mixed in a blender with ice to make a smoothie. Yummy and filling!
  • luan999
    luan999 Posts: 87 Member
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    this morning i fancied a smoothie and for the first time in ages i found kale for sale in our Tesco so i put a banana, kale, fat free greek yoghurt, unsweetened almond milk, pb2, ground flax, mixed omega seeds, teasepoon of poppy seeds, dash of cinnamon a a dash of fat free vanilla syrup and a handful of ice into my smoothie maker....it was delicious (no taste of the kale!) and i think it will be a new favourite lol!!:wink:
  • drefaw
    drefaw Posts: 739
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    This :

    Homemade -Outside Grill - Grilled Chicken - Breast, 6 oz.

    Nature's Own - Honey Wheat Bread , 2 slice

    Potato - Garlic Mashed Red Potatoes-Clean, 0.5 cup (173g)

    Homemade - Shredded Chicken Breast, 8 oz



    open faced shredded chicken sandwich ......... with extra chicken breast diced up in it ...
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
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    pretzels and iced tea
  • Lovdiamnd
    Lovdiamnd Posts: 624 Member
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    Orowheat whole wheat double fiber english muffin, 1 wedge of laughing cow cheese spread on it, 2 egg whites and a slice of low sodium lunch meat. (Skinny Egg McMuffin)
  • diaryofaskinnygirl
    diaryofaskinnygirl Posts: 146
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    I make an omelette using 1 whole egg, 2 egg whites, one slim chicken deli slice, one slice low fat cheese. It's yummy :)
  • cosmic8o8
    cosmic8o8 Posts: 131 Member
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    Okazu-style chow fun

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