How many calories are you eating.?

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12346

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  • LabMonkeySteph85
    LabMonkeySteph85 Posts: 64
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    28
    5'4"
    1 lb per week
    1410 net
  • PepperWorm
    PepperWorm Posts: 1,206
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    22
    5'6"
    1 lb of FAT per week
    2100 calories a day.
    Method: TDEE -20% exercising 5 days a week minimum 45 minutes a day.

    Let's hope it works. Only 1 1/2 weeks in using this method :)
  • goldenvulture
    goldenvulture Posts: 22
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    18
    5'6
    I'd like to lose at least 2 pounds per week
    I eat 1200 calories(I struggle to get here... I don't know why, it's so much food)
  • michellekicks
    michellekicks Posts: 3,624 Member
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    How old are you? 37 (female)
    How tall? 5'7"
    How what is your weekly weightloss goal? - body recomposition
    What is your calorie goal per day? 2100/day to lose; 2500/day to maintain

    Currently eating 2200cal/day working towards 2500 daily in June. I eat at TDEE before races.
  • majope
    majope Posts: 1,325 Member
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    49
    5'7"
    half a pound/week
    1760 + exercise calories (so most usually 2000-2400)
  • BostonStrong617
    BostonStrong617 Posts: 117
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    24
    5'3
    120 Pounds
    Want to get back down to 112/115
    My daily goal is 1250, but with exercise I end up eating anywhere between 1250-2300 calories a day. I pay more attention to weekly totals. So I may have 2500 calories on a rest day (normally Saturday) then go for a nice long run Sunday to balance everything out.
  • liznsmith
    liznsmith Posts: 240 Member
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    How old are you? 28
    How tall? 5"7
    How what is your weekly weightloss goal? I never weight myself. Scales are evil and just discourage me
    What is your calorie goal per day? I average 700 without working out... I try to eat a lot but eat SUPER HEALTHY so never consume many calories
  • MinimalistShoeAddict
    MinimalistShoeAddict Posts: 1,946 Member
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    176 cm/5'9"
    62kg/137 pounds

    I have averaged about 2600 calories for the last month
    My net consumption (after exercise) is about 2140 calories

    My weight has been stable for months
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
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    176 cm/5'9"
    62kg/137 pounds

    I have averaged about 2600 calories for the last month
    My net consumption (after exercise) is about 2140 calories

    My weight has been stable for months

    Good lord, you are very light for a guy of that height.
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
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    How old are you? 28
    How tall? 5"7
    How what is your weekly weightloss goal? I never weight myself. Scales are evil and just discourage me
    What is your calorie goal per day? I average 700 without working out... I try to eat a lot but eat SUPER HEALTHY so never consume many calories

    700 calories? Are you insane?
    Jeez, I really don't understand the number of people willing to mess up their health to be thin, as it is sure as hell obvious that you wont be aiming for health eating that little a day.
  • LisaMarie8713
    LisaMarie8713 Posts: 310
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    How old are you? 33

    How tall? 5'6ish

    How what is your weekly weightloss goal? I don't really have one, if I lose yay, if not, no big deal... I've been averaging more like a pound a month, but I really only have about 5 lbs to goal, so I'd rather it go slow...and stay off!! :)

    What is your calorie goal per day? 1650 but I eat back my exercise calories, so usually I consume closer to 1800-2000 altogether.
  • TravelDog14
    TravelDog14 Posts: 317 Member
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    How old are you? 50
    How tall? 5' 10" (female)
    How what is your weekly weightloss goal? I'm in maintenance now
    What is your calorie goal per day? 1680 (I don't eat back my exercise calories.)
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    How old are you? 30
    How tall? 5'8"
    How much do you weigh? 84.5kg 186lbs
    How what is your weekly weightloss goal? .5kg or 1lb max
    What is your calorie goal per day? 2500

    you missed a question OP.
  • Zika_Lo
    Zika_Lo Posts: 7
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    How old are you? 32
    How tall? 5'4
    How what is your weekly weightloss goal? 2 lbs. or more
    What is your calorie goal per day? 1200-1300
  • bellesouth18
    bellesouth18 Posts: 1,070 Member
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    How old are you?
    How tall?
    How what is your weekly weightloss goal?
    What is your calorie goal per day?

    59 yrs. 11 mos. :huh:
    5' tall :grumble:
    no set weekly goal, but 10 lbs. a day would be nice. lol :drinker:
    1450 daily but need to recalculate BMR again
  • vfett1018
    vfett1018 Posts: 131 Member
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    I'm 20
    I am 5'3
    I want to lose 1-2 pounds a week.
    I currently am doing 1200 calories, but I usually end up eating around 1400-1500 because of my workouts, that way it balances it out.
  • El_Cunado
    El_Cunado Posts: 359 Member
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    How old are you? 37
    How tall? 5'9
    How what is your weekly weight loss goal? 1.5 lbs. or more
    What is your calorie goal per day? 2400
  • smalls9686
    smalls9686 Posts: 189 Member
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    33 years young :-)
    5 foot 1
    -2lbs a week weight loss goal
    1000-1400 depending on how hard I work out (I average 400-800 calories burned 4-5x/wk)
  • MinimalistShoeAddict
    MinimalistShoeAddict Posts: 1,946 Member
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    176 cm/5'9"
    62kg/137 pounds

    I have averaged about 2600 calories for the last month
    My net consumption (after exercise) is about 2140 calories

    My weight has been stable for months

    Good lord, you are very light for a guy of that height.

    Actually I think my weight is perfect for my current goal (long distance running). A BMI of 20 is near ideal for a male who wishes to maximize marathon performance.

    That being said, I do lift weights (Stronglifts 5x5) and I realize that all my running and lean body will limit my strength gains.

    After my first marathon in October I will consider gaining weight to help my weight lifting performance.
  • rachelleigh4988
    rachelleigh4988 Posts: 42 Member
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    How old are you? 25
    How tall? 5'6
    How what is your weekly weightloss goal? 1 lb/week
    What is your calorie goal per day? 1200

    Anyone else had success with 1200/day calories? I am eating my exercise calories back. I hoping to lose about 10 more lbs to get down to 115.

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