EVERYONE'S BEFORE & AFTER PICTURES

Just a small one but i've been looking forward to posting a update forever!

6 months today I started eating better and lifting heavy things, here is a head shot before and now, 235lbs down to 205 as of today. I've started talking body shots every 2 weeks so hopefully in another 6 months I'll have better shots.

Wow! Congrats to all of you! You look amazing!

:smooched: Here's a a couple of shot still working on that mid-section:smooched:



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firt time posting in thread so i hope it goes well

Here is a mid way comparison.



Left: 221lbs
Right: 180lbs
CW: 175.5lbs
GW: 130lbs

I agree amazing

[img
]http://i1154.photobucket.com/albums/p529/Shalamar_Newson/th_Imikimi_Postcard.jpg[/img]

Awesome job!! All are inspirational.

Lost 50 pounds since last year. Really, the first 5 months only accounted for about 7 pounds. I thought I could just work out and sorta watch what I ate. Then lost over 40 lbs in the last 7 months with MFP. Looking to lose about 15 more and tone up muscle.

WOW everyone's pics look so great!!



83 lbs lost.. 7 more to go!

How long did it take you to lose your weight?

Bump!

WOW everyone's pics look so great!!



83 lbs lost.. 7 more to go!

How long did it take you to lose your weight?

About a year and a half. The first year I would yo-yo diet a lot, and only lost about 30 lbs and would always lose then gain. But for the past few months I've been really strict on my diet and working out so i've been losing a lot more.

Hey everyone. i love these posts and every one is doing an amazing job! Here's my progress. I'm 5'2" starting at 154, now averaging 117-120. i started Feb. 4 of THIS YEAR!

This is my "Before" photo. by Khrystina the Ninja, on Flickr

Workout progress by Khrystina the Ninja, on Flickr

Get your Sexy on by Khrystina the Ninja, on Flickr

0727121525a by Khrystina the Ninja, on Flickr

Squat like it's hot. by Khrystina the Ninja, on Flickr
After I lost the majority of my weight, i started weight training and have loved it since!

These are just my during pics - still a long way to go! I'm at 100 lbs lost, 6 months in

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