Jillian Michaels - 30 Day Shred

I did it right the way through in April/May and although I didn't lose many pounds (about 5) I did lose a total of 12.5 inches overall.

I now do Level 2 back-to-back with Level 3 (around an hour in total) twice a week along with No More Trouble Zones and some cardio too. I started off using large tins as weights but Ia m now on 4kg dumbells so it has definitely improved bothmy strength and my stamina. Stick with it - I would say Level 2 is the hardest - and keep on keeping...... you will be delighted with the results :happy:

Oh, and make sure you stretch more than JM does - I do a short Pilates DVD after my hour long sessions.... it really helps with the muscle soreness and keeps you more flexible.

Good luck!

Thanks for this info! I'm still on level one, but I notice there is not really any cool down. I find myself doing other stuff just to cool down after she finishes her half a second cool down routine! lol I've also always heard level 2 is the hardest! ... Kinda scared! But ready!

Hello. Before the 30 day shred I use to go gym 3-4x a week. I had a trainer spent a lot of money, then I got hurt. Non-gym related arm and back injury. I just started working out again, but wanted to stop spending money at the gym so I started doing the 30 day shred. I am on level 1, day 6. So far so good. It beats going to the gym. 30 minute circuit working out of cardio strength and abs. I mix my work out with walking, swimming and hiking. So I am not really doing this every day. Like 2-3x a week. It does make you sweat and sometimes makes you hurt. So hopefully by the end of the month I see some results. So far I like it. I feel stronger, feels like im doing a way better workout than I do when I was going to the gym so I plan to stick with it.