Visual Guide to Women's Body Fat %

Swimgoddess
Swimgoddess Posts: 711 Member
edited October 11 in Motivation and Support
I only really found this one: http://www.leighpeele.com/body-fat-pictures-and-percentages. It does a decent job of illustrating the extremes at a few varying body fat % levels; pitting a skinny 15% female against a stacked 15% female etc. But I'm kinda more interested in seeing all the grey area in the middle that would illustrate the average. (There seems to be dozens of photo galleries like this dedicated to men across the www, but women's sites are usually leaning towards the bodybuilding extreme.) Why the sudden fixation on BF%? Because I'm slowly but surely letting hold of my death grip on the scale's priority & I used to think amenorrhea occurred somewhere between 13-17% but now I'm learning it doesn't usually happen until <14%. I'd like to *see* some examples to determine what I think my new goal should be.

Anyone know of some more comprehensive sites?

So all you ladies out there who know your BF% and have a pic, would you please be brave and post? It would also be helpful to know your height & weight. In the end, this isn't just going to be for me because others will be looking, so ALL body types are welcome. One thing I've learned is that you are certainly never alone on MFP, no matter what stage you are at.

19.8% BF, 5' 8.5", 156lbs
156front.jpg
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Replies

  • Shawna0101
    Shawna0101 Posts: 76 Member
    bump...I still have to figure out my body fat% but I would like to have an idea of what different spots look like.
  • Missylydia
    Missylydia Posts: 304 Member
    I don't think you can get a very comprehensive guide. Looking at that page you posted, the woman who's 25% body fat, looks nothing like me (26.4%). As most of my fat is on my thighs and bum. So I look much healthier.
  • Swimgoddess
    Swimgoddess Posts: 711 Member
    I don't think you can get a very comprehensive guide. Looking at that page you posted, the woman who's 25% body fat, looks nothing like me (26.4%). As most of my fat is on my thighs and bum. So I look much healthier.

    Here's one from when I was 26% & 162lbs: (Apologies for not resizing since I'm on my phone. Not a great set-up for comparison given different setting/clothes. In the pics I can't see much difference, but there is a HUGE improvement in the tone of my legs & glutes. My waist & hips were an inch bigger here too.)
    fd4d0ca4.jpg

    Seriously? I know all you uber-fit blogger types track your progress BF%-wise with pics. I'm feeling lonely here (eek!). From what I can find online, I'd probably be ok with 15% carried like the Self Magazine models.
  • Swimgoddess
    Swimgoddess Posts: 711 Member
    Ouch people, just... ouch.

    Any ladies out there know their BF%???
  • sleepytexan
    sleepytexan Posts: 3,138 Member
    I have 19% BF also, but I don't know how to post a pic in here. can you tell me?
  • Swimgoddess
    Swimgoddess Posts: 711 Member
    I have 19% BF also, but I don't know how to post a pic in here. can you tell me?

    Yay! Now I don't feel like some sort of exhibitionist freakazoid. Open a free photobucket account if you don't already have one, upload your pic, then copy the IMG code from the list of 4 options to share the pic. Paste it to your post, BUT change the opening and closing capital "IMG" in the brackets to a lowercase "img". That should do it!
  • kellyscomeback
    kellyscomeback Posts: 1,369 Member
    This is roughly 45-48%, I don't know for sure:

    2011-05-03_06-42-26_186.jpg
  • Swimgoddess
    Swimgoddess Posts: 711 Member
    This is roughly 45-48%, I don't know for sure:

    Thank you! I could hug you right now. Hopefully we'll inspire more to participate :D
  • sleepytexan
    sleepytexan Posts: 3,138 Member
    OK, let's see if this works. I don't have a current bikini shot, but I'll see if I can get one after my spray tan next week :)

    Here are some belly dance pix. Last time I had my body fat and lean muscle mass electronically tested (at the chiro), my BF was 18 point something. However, I have since gained some weight, but since I am very active 6 days/week workouts, I'd estimate right now I'm still about 19%. This first pic was taken last year, about the time I was around 18%:

    DSC_0144.jpg

    This one was taken recently, about 2 weeks ago, about 19%:

    P5100014.jpg

    oops, these are huge. How do I make them smaller?
  • 44isthenew29
    44isthenew29 Posts: 141
    I had my bf checked using a digital scale about a month ago and it was 26% - this pic was taken a couple of weeks ago and I've been eating a cleaner diet and have been working out a lot harder. I think my bf% is lower than 26 but I don't know. I am 5'10.5"

    IMG-20110602-00005.jpg
  • stariera
    stariera Posts: 224
    I'd love to know my correct BF%... I may have to have it checked... For me it's not about the number on the scale but losing the majority of the fat. I'm good on most areas of my body... just my core to go. I've started watching my inches as much as I'm watching the pounds on the scale. I've lost a good bit of inches and I know it's because I'm gaining muscle which weighs more then fat.
  • Swimgoddess
    Swimgoddess Posts: 711 Member
    The day I got CALIPERED at 19.8% my Tanita digital scale (foot pads only) read 34%. Those things are a joke in my case.
  • Missylydia
    Missylydia Posts: 304 Member
    Ah ok, my 26% is just from an electronic thingy. Also, I don't have any pictures as I can't get any good ones with the lighting and stuff here. always far too shadowy. But I'm something similar to how you looked at 26%.
    :D
  • angp7711
    angp7711 Posts: 324 Member
    My tanita scale was reading an average of 38% at 168lbs at this pic.
    IMG_6534.jpg



    I need to do a pic update. I am averaging about 35% right now on that scale. I know that the actual number hopefully isn't very accurate but it is going down and that is all that matters to me... I have all three views on my profile.
  • Swimgoddess
    Swimgoddess Posts: 711 Member
    Great pics everyone so far! Keep 'em coming! For those doubting their electronic scales; the measuring tape test can be a bit more accurate. I think I got 22% with it which is a heck of a lot closer to 19.8% than Tanita's 34%! It does only take whole inch measurements though.

    http://www.healthcentral.com/cholesterol/home-body-fat-test-2774-143.html#accurate
  • MaddameKat
    MaddameKat Posts: 200 Member
    bump for later
  • JessLov67
    JessLov67 Posts: 27
    I just used your link for the home body fat test
    My Tanita says I'm 28% body fat and this one said 19.8% body fat, which one should I believe? 0.o
  • xMonroeMisfit
    xMonroeMisfit Posts: 411 Member
    Bumping for when I get mine read and take a good pic.
  • LoveActually
    LoveActually Posts: 177 Member
    Was told the same day I took this pic that I'm between 26 and 27%

    I'm 5'8 and weigh 150.

    ColorCorr.jpg
  • jadkins05
    jadkins05 Posts: 2
    Bump.
  • b0t23
    b0t23 Posts: 260 Member
    scales showing body fat % are not accurate

    different body types, heights, and other factors cannot be calculated by these things.

    you can do it with measurements and that will get closer, but still not very accurate.
  • peachyxoxoxo
    peachyxoxoxo Posts: 1,178 Member
    I'm 28% according to the military body fat calculator online. I'm 5'7 and 153 lbs.

    RKuFZ.png
  • tshahady
    tshahady Posts: 84 Member
    :
  • kekl
    kekl Posts: 382 Member
    I'm somewhere between 20 and 25 percent. (military method) I'm 5'5 and around 155 lbs.

    It really doesn't matter to me what it is honestly... just another pointless number to chase in my opinion.
  • sds76
    sds76 Posts: 215 Member
    bump
  • nicholjenny
    nicholjenny Posts: 74 Member
    About 25% BF I think....
  • ksavy
    ksavy Posts: 271 Member
    Cannot post any pics because I am at work right now, but the pics of me on my profile at 170lbs were at a bf% of 28%.

    **edit to add: the ones at 193 were at a 38% body fat. Tested with bod pod at both points. I will be going again once I get below 160.**
  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
    I'm 5'2 171 and mine is currently between 28-29%. My goal is 21-24%.

    onshirt.jpg
  • kajpen
    kajpen Posts: 120 Member
    I need to take pics, but I am 5'4" 124 pounds and about 21% body fat
  • austelle
    austelle Posts: 108 Member
    5'5.5" 122 pounds and measuring in at 21% bodyfat but my scale says anywhere between 24-26% bodyfat....who knows?
This discussion has been closed.

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