What is your secret diet food ?

yum turnip! its good mashed with cauliflower too.

for me :
eggs, pecans, nitrate free bacon, cream cheese and country style pork ribs.

boiled radish are ALMOST like potato. more watery, less creamy.

Coconut Milk is great, and very low calorie. Makes your shakes much more satisfying than water, but at only about half the calories of milk.

I have never eaten a turnip!

Mine are laughing cow light cheese, apples with peanut butter and chocolate!

Almonds, especially the ones dusted with a bit of dark cocoa powder when I'm craving something sweet.

Salmon burgers. When everyone else is having burgers and I have a craving, I reach for these. Low cal, great tasting, with all of the benefits of Salmon.

Pepperidge Farm Light Style 7 Grain Bread... 45 calories per slice. Tastes amazing. Not like cardboard like some other light breads.

Eggs. I love them, and they come in handy at any time of day for a quick meal.

Vita Tops. They taste freakin' GODLY and are 100 calories. Packed full of vitamins and fiber. Totally kills a cake craving. I love the dark chocolate ones.

I agree with someone else above about celery sticks, blue cheese and hot sauce. I crave wings a lot. They're one of my favorite foods. This really hits the spot.

Minute Maid Light Pink Lemonade... Tastes just like the real stuff and only 15 cals.

Green tea ... 1 calorie, really kick-starts my metabolism, and if mixed with lemon it tastes great!

Spinach. I love it. Great raw as part of a low fat burger meal, in salads, or wilted with pasta and sunblushed tomatoes

BACON.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

Really, I would be fatter than I any now. I love bacon but I would have to have it with the rest of a full English breakfast.

Then it's more about discipline. You can eat bacon everyday and lose weight (and fat) just fine if your macronutrient/micronutrient and calorie limits are correct.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

Beanitos--they are like tortilla chips but they are made out of pinto or black beans, brown rice, and flax seeds.They are high in fiber, a good source of protein, relatively low in carbohydrates with a low GI (as compared to other chips) and low in sodium. They are also corn free and gluten free. AND, they. Taste. Amazing. Really, really delicious. Like, if I had known about them before I started, I would have been eating them then, too. They don't seem like a diet food when I eat them, and they are really good on a little platter with cottage cheese and chopped veggies, and maybe hummus if you're feeling extra hungry.

I love swede. You can mash it with carrots too. Unfortunately my husband thinks he hates it. I actually loathe turnips.

I have a diet treat of weetabix (sainsbury's or tesco value version) with a thin layer of nutella and ice cold skimmed milk - this is a post-workout treat. It is amazing!

I think tinned tomatoes are my favourite diet food though.

Jane

Beanitos--they are like tortilla chips but they are made out of pinto or black beans, brown rice, and flax seeds.They are high in fiber, a good source of protein, relatively low in carbohydrates with a low GI (as compared to other chips) and low in sodium. They are also corn free and gluten free. AND, they. Taste. Amazing. Really, really delicious. Like, if I had known about them before I started, I would have been eating them then, too. They don't seem like a diet food when I eat them, and they are really good on a little platter with cottage cheese and chopped veggies, and maybe hummus if you're feeling extra hungry.

Oh smoke. I wanna try those! Where does one buy these things!?

babyfood bananas
i add a table spoon to my morning oats for the sweetness without all the sugar!