How many calories do you eat a day?
Replies
-
1460. I usually get hungry though so try to get some exercise in so I can eat those cals0
-
omg, 2000 + would be like a dream everyday, lol...
im at 1400.0 -
I think changing it to lose 1lb is a GREAT idea. I think 1200 cals is too low for any adult who works out. I eat 2000 cals on workout days to maintain, 1700 on rest days. I'm 5'7", 136 and will be 40 next week...0
-
omg, 2000 + would be like a dream everyday, lol...
im at 1400.
Lol you'd be amazed how many days I fall short of 2000cals and that's what I need on workout days...0 -
If you're starving, I say up it. I have my MFP daily goal set at 1610. Usually I'm right around that number (so on workout days the actual food that goes into my mouth is usually around 1850-1900, net is around 1610), but if there's a day here or there that I'm especially hungry and I've worked out, sometimes I'll net up to 1800-1900.0
-
Doctor supervised 1000 give or take 300.0
-
I've got mine set for 1890 a day. I workout 4-6 hours a week. Thinking of upping it as I'm hungry still.0
-
Mine is at 1300 or so. I usually hit around that even though my log doesn't always reflect it. I forget sometimes to add a snack or something.0
-
1660 calories but eat about 100 more calories a day sometimes!!!0
-
3000-5000 depending on amount of exercise. 1400 if I did no exercise (losing weight).0
-
Between 1400 and 1500.0
-
My goal is set to 1500 - I usually shoot to be a little under that - ideally at 1400. That's about a 1lb loss for me per week.0
-
1250. That's for losing 1lb a week. I thought about 2 a week, but I would be STARVING.0
-
You need to start off with a higher calorie intake, as your stomach adjusts to it, you won't feel as hungry if you drop down by 100 calories every months,
I started on 2400 a day, and slowly tapered down to 1950, even on 1950 I am losing 1-2kg per week =]
(with excersise, Muay thai, weights)0 -
2250-2500 ish0
-
I set mine to 1500 because it made family functions and going out with friends less stressful. I know it's the easy way out, but I can stick with it and eat what I'd like. I'm sometimes below and rarely over. I think it has me losing .6 or .7 lbs a week.0
-
About 1800 .... that's what MFP and my fitbit page suggest.
Some days, more and some days less.0 -
19000
-
12000
-
1600-1700, not including exercise calories0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions