Crock Pot Buffalo Chicken and very low calorie!

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  • Tlopez428
    Tlopez428 Posts: 115
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    BUMP!
  • bp716
    bp716 Posts: 68 Member
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    bump!
  • ksdaniels1
    ksdaniels1 Posts: 4 Member
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    bump
  • crathy1973
    crathy1973 Posts: 3
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    Sounds good and I think the kids will like it too :)
  • Highcarbdayz
    Highcarbdayz Posts: 2 Member
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    I tried this today and it is very good. I used WW buns and topped it with cole slaw. Delish!
    The only thing I didnt' quit like was that mine came out too salty and watery. I had to thicken the sauce up and next time, I will only use 1/2 packet ranch and 1/2 bottle sauce reduce the salt, which will also reduce the calories. Thanks for sharing! :smile:
  • anatee1
    anatee1 Posts: 20
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    I came up with a recipe thats under 600 calories. my friend use to make me this all the time except everything was mixed together and the chicken was cut in pieces!! Really easy and "at home" products too!

    1 Chicken Fillet Breast

    Marinade:
    3 tbsp Cider Vinegar
    20 ml Oyster Sauce

    50 grams light Mozarella Cheese
    90 grams or 1/2 pcket Coles 4 Leaf Salad
    5 Cherry Tomatoes
    1 or 2 Toast (Bread toasted or optional: Bake in oven)



    1. Prepare the Marinade:
    Mix the Cider vinegar with the Oyster sauce

    2. Soak the Chicken:
    Soak the chicken in the marinade
    (I brush the marinade over the chicken or optional: Soak for 30 minutes or so)

    3. Preheat oven (desired setting: roughly 150-200 C/fan forced)

    4. Cook chicken fillet for approximately 10-20 minutes
    Then pull out and add the Mozzarella cheese on top
    and place back in oven until cooked

    5. Toast your bread
    (preferably nice and brown e.g croutons)

    6. While oven is heating prepare salad:
    Add half packet of 4 leaf salad mix (any salad mix is okay) into a bowl
    Add cherry tomatoes and toss
    Once Toast has cooled down chop in nice small pieces and add to the salad as well.
    Toss

    7. Serve

    Tip: You can use the cider vinegar as the salad dressing
    or add French dressing (NOTE: could change calorie count!!)

    551 Calories All Up!!
    Great for the family aswell!! :D
  • tkohmetscher
    tkohmetscher Posts: 3
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    bump
  • lleabrooks
    lleabrooks Posts: 87 Member
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    Fantastic! I was looking for this recipe recently. Glad someone bumped it back to the top!
  • Suegoetz
    Suegoetz Posts: 2 Member
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    i made this over the weekend. I'm eating it now. Very Yummy. It's very spicy and tangy. I've been puting over salad greens with some fresh corn, canned black beans and cilantro. The corn adds a sweetness i like.:smile::smile:
  • sneakypackrat
    sneakypackrat Posts: 33 Member
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    *burp* i mean bump :) i'm so gonna make this tonight :)
  • kcrozell
    kcrozell Posts: 38 Member
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    I have to try this!
  • tilsgurl
    tilsgurl Posts: 11 Member
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    Yummy! :love:
  • fukuoka
    fukuoka Posts: 7 Member
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    bump
  • mjsunshine16
    mjsunshine16 Posts: 251 Member
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    yummy!
  • Filomenaaa
    Filomenaaa Posts: 61 Member
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    BUMP !
  • tedjr79
    tedjr79 Posts: 7 Member
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    Definitely going to have to try this!
  • moonglo82
    moonglo82 Posts: 27 Member
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    Sounds great... thanks for sharing!
  • mamasmaltz3
    mamasmaltz3 Posts: 1,111 Member
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    Bump
  • kdiamond
    kdiamond Posts: 3,329 Member
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    I've made this, I love buffalo chicken, and here are my suggestions...

    1) You don't need the ranch mix. It is unnecessary for flavoring and just adds empty calories and more salt.
    2) Use only a 1/4 of the bottle, and add water. When the chicken is all done and you take it out and shred it, just add a little more hot sauce in the bowl you are shredding the chicken in. You'll get the thickness back and you won't waste it, not to mention less salt all around!
    3) I put mine over a salad with romaine lettuce, red onions, yogurt blue cheese dressing (35 calories), and 1/2 oz of blue cheese crumbles. What a good dinner it makes!!!
  • 17ChargerGirl17
    17ChargerGirl17 Posts: 441
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    This is very good. I have made it a couple times since reading this post!!!

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