What is your secret diet food ?

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  • sjweld
    sjweld Posts: 14 Member
    I thought the picture looked like rutabaga! Glad I read far enough to see that is what you were talking about. I LOVE rutabaga! I cook them with my roasts. Yum!!
  • TheVimFuego
    TheVimFuego Posts: 2,412 Member
    Eggsnbacon (it's one thing to me).
  • rahrahrita
    rahrahrita Posts: 225 Member
    Cauliflower!!
    I make a cauliflower pizza at least once a week. Just a bag of frozen cauliflower (or fresh if you'd prefer), pop it in the food processor, mix in an egg, some parmesan cheese, and some seasoning, bake it, and use it as a pizza crust :D
    Of course, don't top it with pepperoni and such. I usually do a mixture of greek yogurt and cottage cheese, black bean puree, ground turkey, and some fat free mozzarella.
  • elisa123gal
    elisa123gal Posts: 4,324 Member
    At this early point I googled "what are the lowest calorie foods" and what a great list of 25 I highly suggest you do that... I also decided I wanted some punches of flavor and I'm going to hunt for a great cheese that can flavor my salads at just 50 to 100 calories.

    But..so far my favorite diet food is a salad filled with spring lettuce, spinach, romaine, watercress, chopped cucumber, a few cherry tomatoes, 1 tbsp or two of feta cheese..one teaspoon of olive oil..lemon juice and vinegar and toss. It is so green and beautiful..so tasty...and I add grilled fish or seafood to it


    I also love love love..the Atkins bars ..on sale at Walgreens this week. they taste great..low in carbs and calories and pack protein. the double chocolate one is to die for.
  • Insanity2bSane
    Insanity2bSane Posts: 204 Member
    A glass of Ice with half seltzer water and half diet cranberry or grapefruit juice. Very refreshing and make me feel like im drinking soda without all the other junk.
  • marathon64
    marathon64 Posts: 378 Member
    Spinach, quinoa, lentils, pepitas, nutella
  • Josie_lifting_cats
    Josie_lifting_cats Posts: 949 Member
    Fun Dip.

    A packet is 50 calories, and while it may just be dyed sugar, I love it so so so so very much.

    Let the flaming begin.
  • penguinlally
    penguinlally Posts: 331 Member
    yummmmm turnip! Love roasted root veggies.... my secret..... KALE in any way shape or form!!1 and it is so so so good for you
  • Prudiddy
    Prudiddy Posts: 262 Member
    Cabbage soup, only 40 cals per serving. You may eat as much as you want in a day. By the time you digest it you have completely burned it off. Very filling too. See diary for Prudy's cabbage soup.
  • littlemermaid1048
    littlemermaid1048 Posts: 55
    English please?:ohwell:

    What do you mean ?

    Waited for the answer to your question too. Oh well. :)
  • hippietofugirl
    hippietofugirl Posts: 430
    70ygj5.jpg
  • Rayman79
    Rayman79 Posts: 2,009 Member
    CHEESECAKE!

    (seriously!)
  • themommie
    themommie Posts: 5,033 Member
    popcorn, baked sweet potatoes, watermelon
  • ironicusername
    ironicusername Posts: 73
    Metamucil. Not really a food, but I take it generally after breakfast and it staves off hunger like nothing else. Also: wasa crackers and laughing cow wedges.
  • littlemermaid1048
    littlemermaid1048 Posts: 55
    Plain cinnamon tea....has hardly any calories and it keeps me from craving sweets.
  • zoeemily89
    zoeemily89 Posts: 4
    Celery sticks with lashings of peanut butter! only 110 cals for 1tbsp of peanut butter and practically nothing in the celery. Keeps those hunger pains at bay for aaaaaaaages
  • Hayley189
    Hayley189 Posts: 12 Member
    I might go out tomorrow and get a hot air popcorn maker. We don't really need another gadgets in the kitchen but can't say no to low calories snacking.
    Throw a handful in a paper bag and microwave until it stops popping. Done.
  • BillyPinky
    BillyPinky Posts: 104 Member
    I might go out tomorrow and get a hot air popcorn maker. We don't really need another gadgets in the kitchen but can't say no to low calories snacking.
    Throw a handful in a paper bag and microwave until it stops popping. Done.

    Thats a good idea, do you not need any oil?
  • anaboneana
    anaboneana Posts: 195 Member
    chocolate...
    (but really, applesauce.. i use it for an oil/butter replacement)
  • anaboneana
    anaboneana Posts: 195 Member
    Arctic Zero ice cream, only 148 calories for the whole pint!

    http://www.myarcticzero.com/

    this is the best discovery.. I'm going to have some now!

    nooo.. save your money! A. that stuff is expensive, B. it's kinda-sorta icky, and C. treat yourself to the good ol' stuff (just use moderation!)
  • kikay01
    kikay01 Posts: 1
    Chia seeds are AWESOME! I add them to all my drinks, including my protein shakes. They're nutritious (0 net carbs, loaded with fiber, protein and Omega-3s), easy to eat/drink (they taste like mini tapioca balls, so it feels like I'm always having desert when I eat/drink them), they fill you up (they absorb water and expand, keeping you feeling full and hydrated) and they give me the most amazingly cleansing and regular poops!
  • alisonamyw96
    alisonamyw96 Posts: 1
    I used to eat baked potato aloot before I was introduced to sweet potato , it is healthyer than the normal potato and when baked you can add anything as a topping my favorite is tinned tuna mixed with a little cottage cheese and add some chives or spring onion, keeps u feeling really full !! (I've just joined this site after a friend recommending it have recently lost 5ibs in. 3weeks hoping to loose more with this site!) Enjoiy!!
  • fionnagin
    fionnagin Posts: 2
    Might be a cop-out but I love ground turkey. I really like burgers and hate to give them up so I will have lean turkey patty with diced jalapeno and fat free feta cheese. with baked chips you ALMOST feel le you had a burger and fries. all on a very high fiber sugar free bun. never eat this after 5 PM if I can help it.
  • divalivious
    divalivious Posts: 213 Member
    Quinoa,
    Greek yogurt usually liberte,
    pumpkin yogurt can be breakfast with some berries or a dessert with a graham cracker crushed over it,
    spaghetti squash love using it in replacement of noodles in stirfry and spaghetti,
    peanut butter (no sugar)
    making a peanut butter yogurt for my apples allows me to slather my apples in pb goodness without the guilt
    aussie black licorice panda is one of the few sugary treat outside of fruit
    honey greek yogurt frozen treat bars from superstore.. 100 calories and so yummy
    popcorn
    saute spinach with mushrooms and garlic... didnt think i would like it but omg its the only way to have saute mushrooms and garlic now.
  • Welshie_girl
    Welshie_girl Posts: 107 Member
    Vitalicious .... Chocolate one .... Gerber puffs.... Yup ... Baby food...
    I also put water in a pitcher and cut fresh fruit in it... Lemon, orange, apple ,peach.... Add fruit you like, let it sit overnight and next day you have flavored water ....
  • hiddensmiles21
    hiddensmiles21 Posts: 91
    Arctic Zero ice cream, only 148 calories for the whole pint!

    http://www.myarcticzero.com/

    Wow, how did I not know about this?! awesome!

    My fav is definately spagetti squash, I love pasta more than life and this is the best subsitute!
  • ercarroll311
    ercarroll311 Posts: 295 Member
    hard boiled eggs, nonfat plain yogurt (great mixed with shredded chicken and reduced fat cheese in a quesadilla/enchilada), fresh mozzarella/tomato salad, tuna salad made with light/low fat mayo.

    I love the celery dipped in wing sauce idea, I'm definitely trying that!
  • Lyerin
    Lyerin Posts: 818 Member
    I might go out tomorrow and get a hot air popcorn maker. We don't really need another gadgets in the kitchen but can't say no to low calories snacking.

    I have always had a hot air popcorn popper (I think my current one is maybe 15 years old), and I make it for the kids with butter and a sprinkling of parmesan cheese as a special snack. I laughed the other day when we were given a microwave popcorn bag while out somewhere (some promotional thing). The kids had no idea what it was! LOL I popped it for them and they declared their "regular" popcorn to be much better. I wouldn't give it up. I can pop some for me and add some spicy chili powder to it for a kick and enjoy a low-cal snack that is tasty too.

    I love roasted cauliflower seasoned with curry.
  • Jenky85
    Jenky85 Posts: 190 Member
    God I love swede, my Mum always makes it with a roast dinner. Mashed with butter and loads of black pepper however you can easily skip the butter and it still tastes good :)

    My secret diet food is probably eggs, two eggs scrambled for breakfast is yummy and full of protein.
  • ClammyCupcake
    ClammyCupcake Posts: 49 Member
    There is a cherry tree near us and our friend picked us some and dehydrated them for us. Practically nothing in calories, and the flavor and tartness take care of any hunger cravings you may get in between meals. Kale chips are wonderful, stir fry with lots of colorful fresh chopped veggies and a little bit of chicken and tons of sriracha is practically nothing in calories and VERY filling for dinner, and spaghetti squash is a godsend. I can't live without spaghetti with homemade sauce, eat it about 3x a week and always have!

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