July Ironman Challenge (open)
Replies
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7-1 Bike 25.2
7-4 Run/walk Intervals (treadmill) 4 + Spinning bike 5
7-7 Run/walk intervals (treadmill), 1.5, Sprint/walk intervals indoor track 1, exercise bike HR intervals 11
mia...other stuff
7-15 Run/walk intervals(treadmill) 5, Spinning 8
7-16 Spinning 16, OWS 1
7-17 Run/walk intervals(treadmill) 3.5, Spinning 8
7-18 Bike 22.1
Totals:
Swim 1
Bike 95.3
Run 150 -
@ ka97: Thanks for the story. Your times don't seem slow to me at all. How many people finished after you?
Completed (Target)
Swim 0.82 (2.4)
Bike 57.81 (112)
Run/walk 29.21 (26.2)
[/quote]0 -
1/7 Run 4.38 -|- 8/7 Run 5.36 -|- 16/7 Bike 9.22
2/7 Run 5.82 -|- 9/7 Run 5.47 -|- 17/7 Run 6
3/7 Swim 0.8 -|- 12/7 Run 5.22 -|- 18/7 Bike 15.52
3/7 Bike 20.19 -|- 13/7 Bike 9.74
5/7 Run 3.34 -|- 14/7 Run 3.94
7/7 Run 4.35 -|- 15/7 Run 5.35
Totals (Target)
Swim: 0.8 (3)
Bike: 54.67 (140)
Run: 48.69 (85)0 -
7-1 Bike 25.2
7-4 Run/walk Intervals (treadmill) 4 + Spinning bike 5
7-7 Run/walk intervals (treadmill), 1.5, Sprint/walk intervals indoor track 1, exercise bike HR intervals 11
mia...other stuff
7-15 Run/walk intervals(treadmill) 5, Spinning 8
7-16 Spinning 16, OWS 1
7-17 Run/walk intervals(treadmill/speed) 3.5, Spinning 8
7-18 Bike 22.1
7-19 Run/walk intervals(treadmill/hills) 3.1, Exercise Bike 7
Totals:
Swim 1
Bike 102.3
Run 18.10 -
thru 7/19
just past mid month so just went back and figured out my totals
swim went to all classes, + 3 extra days and 2 masters sessions
bike 101
run 17.20 -
7/15 walk 1 mile
7/16 walk 3 miles
7/17 spin 18.4 miles
7/18 spin 9 miles
7/19 spin 14.2 miles
7/20 swim 0.55 miles
July goals:
swim 1.65/ 2.4 miles
walk 18.6/26.2 miles
bike 135.8/112 miles0 -
1/7 Run 4.38 -|- 8/7 Run 5.36 -|- 16/7 Bike 9.22
2/7 Run 5.82 -|- 9/7 Run 5.47 -|- 17/7 Run 6
3/7 Swim 0.8 -|- 12/7 Run 5.22 -|- 18/7 Bike 15.52
3/7 Bike 20.19 -|- 13/7 Bike 9.74 -|- 19/7 Run 3.2
5/7 Run 3.34 -|- 14/7 Run 3.94
7/7 Run 4.35 -|- 15/7 Run 5.35
Totals (Target)
Swim: 0.8 (3)
Bike: 54.67 (140)
Run: 51.89 (85)
Today is a Rest Day, and a well deserved one too i think, iv trained hard so far this month0 -
Totals (Target)
Swim: 2.8 (2.4)
Bike: 67.0 (112)
Run: 14.8 (26.2)0 -
As of July 20th:
Complete (Goal)
Swim
2.7mi (2.4mi) Complete
Bike
157mi (112mi) Complete
Run
6.5mi (26.2) 20 miles to go0 -
1/7 Run 4.38 -|- 8/7 Run 5.36 -|- 16/7 Bike 9.22
2/7 Run 5.82 -|- 9/7 Run 5.47 -|- 17/7 Run 6
3/7 Swim 0.8 -|- 12/7 Run 5.22 -|- 18/7 Bike 15.52
3/7 Bike 20.19 -|- 13/7 Bike 9.74 -|- 19/7 Run 3.2
5/7 Run 3.34 -|- 14/7 Run 3.94 -|- 21/7 Bike 29.63
7/7 Run 4.35 -|- 15/7 Run 5.35
Totals (Target)
Swim: 0.8 (3)
Bike: 84.3 (140)
Run: 51.89 (85)0 -
Completed (Target)
Swim 1.53 (2.4)
Bike 68.32 (112)
Run/walk 36.44 (26.2)0 -
7-1 Bike 25.2
7-4 Run/walk Intervals (treadmill) 4 + Spinning bike 5
7-7 Run/walk intervals (treadmill), 1.5, Sprint/walk intervals indoor track 1, exercise bike HR intervals 11
mia...other stuff
7-15 Run/walk intervals(treadmill) 5, Spinning 8
7-16 Spinning 16, OWS 1
7-17 Run/walk intervals(treadmill/speed) 3.5, Spinning 8
7-18 Bike 22.1
7-19 Run/walk intervals(treadmill/hills) 3.1, Exercise Bike 7
7-20 rest
7-21 OWS 1 (+weights)
7-22 Run/walk intervals 6.5
Totals:
Swim 2
Bike 102.3
Run 24.60 -
1/7 Run 4.38 -|- 8/7 Run 5.36 -|- 16/7 Bike 9.22
2/7 Run 5.82 -|- 9/7 Run 5.47 -|- 17/7 Run 6
3/7 Swim 0.8 -|- 12/7 Run 5.22 -|- 18/7 Bike 15.52
3/7 Bike 20.19 -|- 13/7 Bike 9.74 -|- 19/7 Run 3.2
5/7 Run 3.34 -|- 14/7 Run 3.94 -|- 21/7 Bike 29.63
7/7 Run 4.35 -|- 15/7 Run 5.35 -|- 22/7 Run 6.94
Totals (Target)
Swim: 0.8 (3)
Bike: 84.3 (140)
Run: 58.83 (85)0 -
Goals:
swim - 2.4 achieved
bike - 112
run - 26.2 achieved
July 20 - 5ml run
July 21 - 16ml bike
July 22 - 3ml run (speedwork)
Totals:
swim - 3 ml
bike - 84 mls
run - 28 mls
July 22 - hamstring/groin pull. Looks like I might not make it on the bike.0 -
7/21 walk 1 mile, bike 7 miles
7/22 walk 3.5 miles
July goals:
swim 1.65/ 2.4 miles
walk 23.1/26.2 miles
bike 142.8/112 miles--goal met :drinker:0 -
7-1 Bike 25.2
7-4 Run/walk Intervals (treadmill) 4 + Spinning bike 5
7-7 Run/walk intervals (treadmill), 1.5, Sprint/walk intervals indoor track 1, exercise bike HR intervals 11
mia...other stuff
7-15 Run/walk intervals(treadmill) 5, Spinning 8
7-16 Spinning 16, OWS 1
7-17 Run/walk intervals(treadmill/speed) 3.5, Spinning 8
7-18 Bike 22.1
7-19 Run/walk intervals(treadmill/hills) 3.1, Exercise Bike 7
7-20 rest
7-21 OWS 1 (+weights)
7-22 Run/walk intervals 6.5
7-23 Bike 21.3
Totals:
Swim 2
Bike 123.6.....
Run 24.60 -
1/7 Run 4.38 -|- 8/7 Run 5.36 -|- 16/7 Bike 9.22 -|- 23/7 Bike 20.13
2/7 Run 5.82 -|- 9/7 Run 5.47 -|- 17/7 Run 6
3/7 Swim 0.8 -|- 12/7 Run 5.22 -|- 18/7 Bike 15.52
3/7 Bike 20.19 -|- 13/7 Bike 9.74 -|- 19/7 Run 3.2
5/7 Run 3.34 -|- 14/7 Run 3.94 -|- 21/7 Bike 29.63
7/7 Run 4.35 -|- 15/7 Run 5.35 -|- 22/7 Run 6.94
Totals (Target)
Swim: 0.8 (3)
Bike: 104.43 (140)
Run: 58.83 (85)0 -
7-1 Bike 25.2
7-4 Run/walk Intervals (treadmill) 4 + Spinning bike 5
7-7 Run/walk intervals (treadmill), 1.5, Sprint/walk intervals indoor track 1, exercise bike HR intervals 11
mia...other stuff
7-15 Run/walk intervals(treadmill) 5, Spinning 8
7-16 Spinning 16, OWS 1
7-17 Run/walk intervals(treadmill/speed) 3.5, Spinning 8
7-18 Bike 22.1
7-19 Run/walk intervals(treadmill/hills) 3.1, Exercise Bike 7
7-20 rest
7-21 OWS 1 (+weights)
7-22 Run/walk intervals 6.5
7-23 Bike 21.3
7-24 Bike 5.3, Run/walk intervals (trail) 3.1, Bike home 5.3
Totals:
Swim 2
Bike 134.2.....
Run 27.7.... 0 -
Run: 28 (26.2)
Bike: 101 (112)
Swim: 2.48 (2.4)0 -
Completed (Target)
Swim 1.53 (2.4)
Bike 85.21 (112)
Run/walk 40.79 (26.2)0 -
1/7 Run 4.38 -|- 8/7 Run 5.36 -|- 16/7 Bike 9.22 -|- 23/7 Bike 20.13
2/7 Run 5.82 -|- 9/7 Run 5.47 -|- 17/7 Run 6 -|- 24/7 Run 4.89
3/7 Swim 0.8 -|- 12/7 Run 5.22 -|- 18/7 Bike 15.52
3/7 Bike 20.19 -|- 13/7 Bike 9.74 -|- 19/7 Run 3.2
5/7 Run 3.34 -|- 14/7 Run 3.94 -|- 21/7 Bike 29.63
7/7 Run 4.35 -|- 15/7 Run 5.35 -|- 22/7 Run 6.94
Totals (Target)
Swim: 0.8 (3)
Bike: 104.43 (140)
Run: 63.72 (85)0 -
Looks like I am going to make it this month!
Totals (Target)
Swim: 2.8 (2.4)
Bike:124.6 (112)
Run: 24.8 (26.2)0 -
7-1 Bike 25.2
7-4 Run/walk Intervals (treadmill) 4 + Spinning bike 5
7-7 Run/walk intervals (treadmill), 1.5, Sprint/walk intervals indoor track 1, exercise bike HR intervals 11
mia...other stuff
7-15 Run/walk intervals(treadmill) 5, Spinning 8
7-16 Spinning 16, OWS 1
7-17 Run/walk intervals(treadmill/speed) 3.5, Spinning 8
7-18 Bike 22.1
7-19 Run/walk intervals(treadmill/hills) 3.1, Exercise Bike 7
7-20 rest
7-21 OWS 1 (+weights)
7-22 Run/walk intervals 6.5
7-23 Bike 21.3
7-24 Bike 5.3, Run/walk intervals (trail) 3.1, Bike home 5.3
7-25 rest
7-26 Bike 5.3, Run/walk intervals (trail) 3.1, Bike home 5.3
Totals:
Swim 2 ................need to find that water again!
Bike 144.8.....
Run 30.8.... 0 -
7-1 Bike 25.2
7-4 Run/walk Intervals (treadmill) 4 + Spinning bike 5
7-7 Run/walk intervals (treadmill), 1.5, Sprint/walk intervals indoor track 1, exercise bike HR intervals 11
mia...other stuff
7-15 Run/walk intervals(treadmill) 5, Spinning 8
7-16 Spinning 16, OWS 1
7-17 Run/walk intervals(treadmill/speed) 3.5, Spinning 8
7-18 Bike 22.1
7-19 Run/walk intervals(treadmill/hills) 3.1, Exercise Bike 7
7-20 rest
7-21 OWS 1 (+weights)
7-22 Run/walk intervals 6.5
7-23 Bike 21.3
7-24 Bike 5.3, Run/walk intervals (trail) 3.1, Bike home 5.3
7-25 rest
7-26 Bike 5.3, Run/walk intervals (trail) 3.1, Bike home 5.3
7-27 Bike 18
Totals:
Swim 2 ................need to find that water again!
Bike 162.8.....
Run 30.8....0 -
1/7 Run 4.38 -|- 8/7 Run 5.36 -|- 16/7 Bike 9.22 -|- 23/7 Bike 20.13
2/7 Run 5.82 -|- 9/7 Run 5.47 -|- 17/7 Run 6 -|- 24/7 Run 4.89
3/7 Swim 0.8 -|- 12/7 Run 5.22 -|- 18/7 Bike 15.52 -|- 26/7 Run 6.2
3/7 Bike 20.19 -|- 13/7 Bike 9.74 -|- 19/7 Run 3.2 -|- 28/7 Run 8.18
5/7 Run 3.34 -|- 14/7 Run 3.94 -|- 21/7 Bike 29.63
7/7 Run 4.35 -|- 15/7 Run 5.35 -|- 22/7 Run 6.94
Totals (Target)
Swim: 0.8 (3)
Bike: 104.43 (140)
Run: 82.1 (85)0 -
1/7 Run 4.38 -|- 8/7 Run 5.36 -|- 16/7 Bike 9.22 -|- 23/7 Bike 20.13
2/7 Run 5.82 -|- 9/7 Run 5.47 -|- 17/7 Run 6 -|- 24/7 Run 4.89
3/7 Swim 0.8 -|- 12/7 Run 5.22 -|- 18/7 Bike 15.52 -|- 26/7 Run 6.2
3/7 Bike 20.19 -|- 13/7 Bike 9.74 -|- 19/7 Run 3.2 -|- 28/7 Run 8.18
5/7 Run 3.34 -|- 14/7 Run 3.94 -|- 21/7 Bike 29.63 -|- 29/7 Bike 32.34
7/7 Run 4.35 -|- 15/7 Run 5.35 -|- 22/7 Run 6.94
Totals (Target)
Swim: 0.8 (3)
Bike: 136.77 (140)
Run: 82.1 (85)0 -
Goals:
swim - 2.4 achieved
bike - 112
run - 26.2 achieved
July 24 - 1ml swim
July 26 - 1ml swim
July 26 - 10ml stationary bike
July 29 - 1.5ml swim
Totals:
swim - 6.5 ml
bike - 94 mls
run - 28 mls
Nope, not gonna make it with the bike
0 -
Completed (Target)
Swim 1.53 (2.4) .... Didn't have access to the beach the last week or so. I'll make it up in August
Bike 100.12 (112) .... I'll reach my goal by tomorrow
Run/walk 46.07 (26.2) .... Running is my weakest discipline. I'm glad I exceeded my targeted running miles in July0 -
1/7 Run 4.38 -|- 8/7 Run 5.36 -|- 16/7 Bike 9.22 -|- 23/7 Bike 20.13
2/7 Run 5.82 -|- 9/7 Run 5.47 -|- 17/7 Run 6 -|- 24/7 Run 4.89
3/7 Swim 0.8 -|- 12/7 Run 5.22 -|- 18/7 Bike 15.52 -|- 26/7 Run 6.2
3/7 Bike 20.19 -|- 13/7 Bike 9.74 -|- 19/7 Run 3.2 -|- 28/7 Run 8.18
5/7 Run 3.34 -|- 14/7 Run 3.94 -|- 21/7 Bike 29.63 -|- 29/7 Bike 32.34
7/7 Run 4.35 -|- 15/7 Run 5.35 -|- 22/7 Run 6.94 -|- 30/7 Bike 6.18
Totals (Target)
Swim: 0.8 (3)
Bike: 142.95 (140) - Completed
Run: 82.1 (85)
Iv got a 4 mile run scheduled tonight to complete my Run for the month aswell. These were very high targets for me and iv done it! (Swimming was not a focus at all but atleast i acutally made it in the pool this month for a change)
This forum thread really does get me out doing the miles i should be doing, love it!0 -
I think I'm done for the month. I learned that running isn't something I enjoy or have the shoes for so I didn't complete my goal for that.
Event (Goal) Amount
Run/Walk (26.2mi) 6.5mi Incomplete 76% Under
Swim (2.4mi) 3.0 Complete 25% Over
Biking (112mi) 252mi Complete 125% Over
Maybe next month I'll try to break 300mi on the bike and try to make swimming a routine instead of trying just for the goal. In September I might even get some hiking in for the run portion (going to Maine).0
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