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Posts: 905 Member
edited September 2024 in Food and Nutrition
of water have you drank so far? :drinker:

I up to 7 cups so far...:bigsmile:

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Replies

  • Posts: 905 Member
    So I'm guessing 33 people checked out this post and no one has drank their water! Come on people, in order to help you lose weight you have to drop the cola's and drink your water...:grumble:
  • Posts: 124
    I'm slacking big time. I've only got 2 in and its 2:45pm. Let the chugging begin! :)
  • Posts: 1,202 Member
    I got 5 in so far!
  • Posts: 20 Member
    I'm on 6 working on 3 more
  • Posts: 37 Member
    It's now 4:55 and I have consumed about 6 glasses of water for the day. Yesterday, I was good and had 11-12. :) Water is essential especially when dieting so try for at least 8 glasses per day. Good luck to all of you!
  • Posts: 4,463 Member
    I've downed about 3 cups so far.
  • Posts: 4,099 Member
    I drink 90-120 oz a day. How many cups is that? 12-16?
  • Posts: 905 Member
    I drink 90-120 oz a day. How many cups is that? 12-16?

    120 ounces is 15 cups/glasses of 8 ounces each... Great job!!
  • Posts: 905 Member
    I've consumed 10 cups = 80 oz's today.. :bigsmile:

    I'm working on trying to get to 128oz's daily but it's a little tough.. :grumble:
  • Posts: 446 Member
    I think I've drank about 5 glasses, but I just don't keep track of it. Does anyone have a trick? I thought of getting one of those 32 ounce jugs, trying to drink half before lunch, refill, and the rest later in the day?
  • Posts: 905 Member
    You can do that.. or in my case I buy the 1 liters of Poland Spring and drink 2-3 of those thru out the day.. Soon I'm going to carry around a gallon jug.. lol :laugh: have to get that water in...
  • Posts: 446 Member
    thanks, for helping me solve my water counter.
    But, I "must" put grapefruit or cranberry juice splash in my water.
  • Posts: 446 Member
    Water is goood.
  • Posts: 4,099 Member
    I have a hospital mug that is 30 oz. It has a visible little bump at the bottom. This is my bulls eye. I keep drinking until there's nothing left. 30 oz at a time, breakfast, lunch, and dinner. Fill it up & don't move away from the sink until you are done. That's the secret. I've tried adding crystal light to it, but it irritates my throat, and gives me a bit of heartburn after.
  • Posts: 905 Member
    thanks, for helping me solve my water counter.
    But, I "must" put grapefruit or cranberry juice splash in my water.

    why not try slices of fresh lemon or orange instead of "juice"? Much better in my opinion..
  • Posts: 1,202 Member
    I got nine in. I bought a lime and lemon to add here and there for a change. Question can you count tea if it is Decaf?
  • Posts: 709 Member
    Drank 6 cups so far. Most I drank in one day was 22...thought I was going to be sick. I hate drinking water but I know I need it.
  • Posts: 709 Member
    Drank 6 cups so far. Most I drank in one day was 22...thought I was going to be sick. I hate drinking water but I know I need it.
  • Posts: 905 Member
    I got nine in. I bought a lime and lemon to add here and there for a change. Question can you count tea if it is Decaf?

    I do.. but some people may disagree..
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