Give me reasons why I shouldn't binge?

I d rather offer solutions then just saying "no, dont do it!"

Try eating some fruit or veggies
Drink a protein shake or something healthy but filling -I love the yoplait chocolate banana smoothie mix in the freezer. It is only 260 calories prepared with milk(130 per serving, 260 for all), I usually add a tbsp on peanut butter though. Its as yummy and cold as a milkshake without the calories (My normal breakfast)
Try going for a walk or exercise
Are you thirsty? Sometimes when I think I'm hungry I am actually dehydrated
Watermelon is so low cal and you can get super full on it

sorry to edit