We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How do YOU relax?

UnleashingLovely
UnleashingLovely Posts: 205
edited December 2024 in Chit-Chat
So I've pretty much realized I've been way beyond uptight and controlling as of late. :grumble:
So it's time to relax, yo.
How do you relax?
«1345

Replies

  • ingalynn
    ingalynn Posts: 136 Member
    Hot bath with a good book!
  • classycouture
    classycouture Posts: 888 Member
    Reading, hiking, canoeing, and of course drinking.
  • trophywife24
    trophywife24 Posts: 1,472 Member
    I like to go to the beach alone.. that doesn't happen a lot with two little ones but it's nice when it does. I love to just wander around the boardwalk, especially with a coffee in the wintertime... perfection. I love the beach in the winter.
  • iLoveMyPitbull1225
    iLoveMyPitbull1225 Posts: 1,690 Member
    a good snuggle with my man and my puppy :)
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,024 Member
    Honestly? REALLY good sex.
  • classycouture
    classycouture Posts: 888 Member
    Honestly? REALLY good sex.

    Win.
  • warmachinejt
    warmachinejt Posts: 2,162 Member
    we can relax?? :noway:
  • we can relax?? :noway:

    Exactly >.>
  • OnionMomma
    OnionMomma Posts: 938 Member
    Jacuzzi at the gym. I try to sit in it almost every day of the week (work days) after working out. Even if I don't work out heavy and hard (rare) I like to sit in it.
  • Berto0391
    Berto0391 Posts: 273 Member
    Sleep,...play video games.
  • Tina0807
    Tina0807 Posts: 212
    Honestly? REALLY good sex.

    Win.

    Seriously is the best way! My husband and I have realized that if we go more than 2 days without, we both get a irritable.
  • Honestly? REALLY good sex.

    Win.

    Seriously is the best way! My husband and I have realized that if we go more than 2 days without, we both get a irritable.

    My stupid boyfriend has work tonight. I'll hardly even see him today :/
  • lauren3382
    lauren3382 Posts: 372 Member
    I LOVE to read (I've read over 10k pages so far this year!). And don't laugh, but sometimes I color when I'm really stressed out. Yes, I'm a 5 year old at heart :laugh:
  • DonniesGirl69
    DonniesGirl69 Posts: 644 Member
    I run
  • jonwv
    jonwv Posts: 362 Member
    Sitting on a boat Rod in hand, Fishing
    or playing piano is relaxing for me
  • Amryfal
    Amryfal Posts: 225
    i don't, lol

    i'm constantly wound tight and i've just gotten used to it
  • Honestly? REALLY good sex.

    This. About the only thing that really works for me.
  • i don't, lol

    i'm constantly wound tight and i've just gotten used to it

    That's me. Minus the whole used to it part...
  • gwduker
    gwduker Posts: 293
    Honestly? REALLY good sex.
    I think I love you!! :tongue:
  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
    So I've pretty much realized I've been way beyond uptight and controlling as of late. :grumble:
    So it's time to relax, yo.
    How do you relax?

    Hot bath soaking in epsom salt for magnesium benefits
    Massage some lavender oil into my temples
    Meditation and slow deep breathing exercises.
  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
    i don't, lol

    i'm constantly wound tight and i've just gotten used to it

    That is very unhealthy.
  • sho3girl
    sho3girl Posts: 10,799 Member
    I LOVE to read (I've read over 10k pages so far this year!). And don't laugh, but sometimes I color when I'm really stressed out. Yes, I'm a 5 year old at heart :laugh:

    i thought about doing the colouring thing ... and then felt guilty abut it! and took them out of my shopping basket !
  • I LOVE to read (I've read over 10k pages so far this year!). And don't laugh, but sometimes I color when I'm really stressed out. Yes, I'm a 5 year old at heart :laugh:

    Love love LOVE to read(: I own literally 200 books. Haha.
    But the coloring thing may work. If it's a color by number.
  • HisPathDaily
    HisPathDaily Posts: 672 Member
    Lately I've been taking extra time at the Y (YMCA) where I'm a member at. I get my run in, shower up, and then just chill with a cup of coffee and read for about a half hour. With a large family (4 children) it's important for me to pull away completely to get my time in ... not a lot, as I love being a dad, but it's refreshing :)

    Additionally, I do like some TV/Video game time :) ... Chopped, Deadliest Catch, and the Office on the tube, as well as Skyrim, Final Fantasy, and lately Minecraft on the XBox :) ... usually I do this if my wife goes to bed early and the kids are down too ...
  • Coffeeholic8
    Coffeeholic8 Posts: 272 Member
    Reading, cooking and photography all work for me to one degree or another.
  • Kara_xxx
    Kara_xxx Posts: 635 Member
    My OH and I take the dog for walk around the woods after dinner for 60-90 mins most evenings. My favourite time of day. :smile:
  • SuperSexyDork
    SuperSexyDork Posts: 1,669 Member
    Reading and jogging are pretty great relaxers for me. They seem to be the two things that I can focus on completely. With everything else I'm trying to do 5 or so things at once... Ah the joys of ADD!
  • HelloSweetie4
    HelloSweetie4 Posts: 1,214 Member
    umm... haha :smokin:
  • TheVimFuego
    TheVimFuego Posts: 2,412 Member
    I know I should meditate and contract and relax muscles in turn to get an overall 'floaty' feeling but ... I drink red wine.

    It's less of a faff :D

    Playing the guitar is also a winner but less viable during the night when all I really want to do is hit some powerchords ;)
  • ValerieMartini2Olives
    ValerieMartini2Olives Posts: 3,024 Member
    Honestly? REALLY good sex.

    And I'm talking REALLLLLLY good sex. I wanna get TURNED OUT. By the time I'm done, I'm just in a state of relaxed euphoria. Then I want a post-coital snack.
This discussion has been closed.