Weights Bad??

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  • Fatal1ty2k5
    Fatal1ty2k5 Posts: 333 Member
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    I recommend 1200 calories maximum and lots of elliptical and zumba. There's also some pink weights that you can use but you should probably get a video at home and use that with the pink weights.

    You'll get really tone. Lots of reps.

    HAR HAR HAR... Be a jerk much?

    OP: Umm... You didn't gain weight in one day. Lifting weights will cause some water retention in your muscles as they repair themselves post-workout. A small weight gain the few days after you lift is normal. Keep lifting! As long as your eating is on track and you're not following a bulking diet, you'll lose weight. Add in cardio as well, and it should help you lose the weight faster. I'm losing weight, too, and I lift 2-3 times a week with a trainer and I do cardio almost every day. You won't be sorry you lifted weights, trust me.

    632 posts, 3 years on the interwebz, still unaware
  • rlmadrid
    rlmadrid Posts: 694 Member
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    I recommend 1200 calories maximum and lots of elliptical and zumba. There's also some pink weights that you can use but you should probably get a video at home and use that with the pink weights.

    You'll get really tone. Lots of reps.

    HAR HAR HAR... Be a jerk much?

    OP: Umm... You didn't gain weight in one day. Lifting weights will cause some water retention in your muscles as they repair themselves post-workout. A small weight gain the few days after you lift is normal. Keep lifting! As long as your eating is on track and you're not following a bulking diet, you'll lose weight. Add in cardio as well, and it should help you lose the weight faster. I'm losing weight, too, and I lift 2-3 times a week with a trainer and I do cardio almost every day. You won't be sorry you lifted weights, trust me.

    632 posts, 3 years on the interwebz, still unaware

    ^This.
  • lizziebeth1028
    lizziebeth1028 Posts: 3,602 Member
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    Only women should lift weights... us guys need to stick to cardio and zumba!

    :laugh: :laugh: :laugh:
  • debussyschild
    debussyschild Posts: 804 Member
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    All wrong...you need to stick to 5 lb. weights and 100 reps!!

    I know this is a joke, but as a woman who lifts her *kitten* off on the regular, I take issue with it. :mad:

    This is what women who lift heavy REALLY look like...

    tumblr_m1y2dwuESM1qak28ho1_400.jpg
  • purplegoboom
    purplegoboom Posts: 400 Member
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    All wrong...you need to stick to 5 lb. weights and 100 reps!!

    I know this is a joke, but as a woman who lifts her *kitten* off on the regular, I take issue with it. :mad:

    This is what women who lift heavy REALLY look like...

    tumblr_m1y2dwuESM1qak28ho1_400.jpg

    Sensitive much?
  • debussyschild
    debussyschild Posts: 804 Member
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    So far we're up to 2 people who seem to have taken this post seriously... :happy:

    And apparently, I'm one of them. :ohwell:

    OP: go spin your way into oblivion... that ought to do it.
  • debussyschild
    debussyschild Posts: 804 Member
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    All wrong...you need to stick to 5 lb. weights and 100 reps!!

    I know this is a joke, but as a woman who lifts her *kitten* off on the regular, I take issue with it. :mad:

    This is what women who lift heavy REALLY look like...

    tumblr_m1y2dwuESM1qak28ho1_400.jpg

    Sensitive much?

    YUP. I must be. Why do you give a *kitten*?
  • Jacwhite22
    Jacwhite22 Posts: 7,012 Member
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    This is a JOKE thread!!!
    How can people not see that, just look at the profile pic! :noway:


    Why thank you. :blushing:
  • ShreddedTweet
    ShreddedTweet Posts: 1,326 Member
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    So far we're up to 2 people who seem to have taken this post seriously... :happy:

    And apparently, I'm one of them. :ohwell:

    OP: go spin your way into oblivion... that ought to do it.

    When Superman spins time turns backwards. Fact.
  • andreamkelly
    andreamkelly Posts: 169
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    So far we're up to 2 people who seem to have taken this post seriously... :happy:

    Trick is to read the forum that the post is in... Always good for a laugh... Thanks!
  • randomartisrgirl
    randomartisrgirl Posts: 133
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    Ignore the sarcasm. It's most likely all water, because you can't gain 5 pounds from lifting weights just like that.
  • yoovie
    yoovie Posts: 17,121 Member
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    All wrong...you need to stick to 5 lb. weights and 100 reps!!

    I know this is a joke, but as a woman who lifts her *kitten* off on the regular, I take issue with it. :mad:

    This is what women who lift heavy REALLY look like...

    tumblr_m1y2dwuESM1qak28ho1_400.jpg

    Sensitive much?

    YUP. I must be. Why do you give a *kitten*?

    Cause you're giving one. A big one. In public.
  • rlmadrid
    rlmadrid Posts: 694 Member
    Options
    All wrong...you need to stick to 5 lb. weights and 100 reps!!

    I know this is a joke, but as a woman who lifts her *kitten* off on the regular, I take issue with it. :mad:

    This is what women who lift heavy REALLY look like...

    tumblr_m1y2dwuESM1qak28ho1_400.jpg

    I am a heterosexual female who still drooled a little at this.
  • RedHeadDevotchka
    RedHeadDevotchka Posts: 1,394 Member
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    I would probably stop exercising. A friend of mine told me that if you start getting abs they will go away if you wait a week. Also, if you are getting too bulky all over she suggested that eating less helps.
  • Frood42
    Frood42 Posts: 245 Member
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    If my local gym was like this I would be down there for hours getting "tips" on how to bench press.

    Just need to find a way to disguise myself as a towel!

    All wrong...you need to stick to 5 lb. weights and 100 reps!!

    I know this is a joke, but as a woman who lifts her *kitten* off on the regular, I take issue with it. :mad:

    This is what women who lift heavy REALLY look like...

    tumblr_m1y2dwuESM1qak28ho1_400.jpg
  • mrau719
    mrau719 Posts: 288 Member
    Options
    All wrong...you need to stick to 5 lb. weights and 100 reps!!

    I know this is a joke, but as a woman who lifts her *kitten* off on the regular, I take issue with it. :mad:

    This is what women who lift heavy REALLY look like...

    tumblr_m1y2dwuESM1qak28ho1_400.jpg

    I am a heterosexual female who still drooled a little at this.

    ^^^ I might have drooled a bit as my jaw dropped to the floor.
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
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    So I lifted weights yesterday and today I was 5 lbs. up. I am trying to lose weight not gain it........Maybe weight training just isn't for me. Should I go back to just doing cardio? I gave it a shot but it doesn't seem to be working out.

    were they barbie weights, or donut weigths?
    Personally I like the 12 oz weights that come in gold or the 6 oz weights that come in red . . . I find that when I'm doing oz weights instead of pound weights I definitely see an overall increase in overall bodyweight the next few days.
  • JenaePavlak
    JenaePavlak Posts: 350 Member
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    I recommend 1200 calories maximum and lots of elliptical and zumba. There's also some pink weights that you can use but you should probably get a video at home and use that with the pink weights.

    You'll get really tone. Lots of reps.

    What about Tae-Bo?

    This is amazing information!!! I'm so glad it's all compiled together! :laugh:

    -Jenae
    "Lift Heavy! Run Hard!" =D
    http://www.facebook.com/jenaesmithfitness (Daily motivation, to keep you going!)
    http://bodyspace.bodybuilding.com/JenaeSmith/
  • yoovie
    yoovie Posts: 17,121 Member
    Options
    All wrong...you need to stick to 5 lb. weights and 100 reps!!

    I know this is a joke, but as a woman who lifts her *kitten* off on the regular, I take issue with it. :mad:

    This is what women who lift heavy REALLY look like...

    tumblr_m1y2dwuESM1qak28ho1_400.jpg

    I am a heterosexual female who still drooled a little at this.

    It got all over my keyboard.

    Someday.
  • ZoeLifts
    ZoeLifts Posts: 10,347 Member
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    It'll be gone in no time if you drink these shakes, and only these shakes, for every single meal. PM me for the link, it'll only cost you $4,567.82 a month. Oh, and don't forget to check your pee, that's where all the fat comes out.

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