Arm Exercises For Women: Get Sleek, Sexy Arms

Wow....since I've always believed that the principles posted in the OP are a bunch of BS, I read through the entire thread looking for the before and after pics showing the awesome results from lifting little pink dumbbells thousands of times. A few very vociferous defenders of the routine, but not one single pic to disprove all the theories and studies saying it doesn't work. I thought maybe if it was proven that it worked so well for women, I'd try it myself - heck, it would be a lot easier than straining myself lifting these big, heavy dumbbells!

No pics? Not even one sleek, sexy, toned, buffed arm? Hmmm....guess I'll just keep on doing it the way that's been proven to work, over and over and over again....heavy weights, low/medium reps. At least there are pictures and, like, scientific studies and stuff to prove that it gives results.