Which cereal do you eat in the AM if you eat cereal?

I eat either one of the special k cereals or honey nut cheerios.

I like Kashi cereals and Cascadian Farms. Right now I have Kashi Island Vanilla wheat biscuits, Cinnamon Harvest wheat biscuits, and Cascadian Farms chocolate O's.

Post Shredded wheat with a Tblsp of organic peanut butter, unsweetened almond milk, cinnamon, blueberries or half a large banana, or strawberries, or blackberries or a mixture. Sometimes I add Greek yogurt or a side of egg whites. If I want a little more sugar and flavor, I add a tsp of honey. The cereal itself has zero sugar. So most of the sugar is natural from the fruits.

If not that, I love Special K Vanilla Almond cereal with almond milk, cinnamon, fruit and egg whites or Greek yogurt or multigrain Cherrios.

I have read every ceral box out there. I was told by a doctor that if any of the 1st 4 ingredients were sugar you should not eat it. The only one I found was Shredded Wheat so I eat the Shredeed Wheat and Bran. Not only is sugar not listed in the 1st four ingredients but it's not in the box at all. Look at all the cereals including the ones that claim they are healthy and you will find sugar as one of the 1st four ingredients. Not with Shedded Wheat and Bran though. It's also good to put in a baggy for on the road or at work if you get hungry, it's a crunchy snack. I'm just starting, just finished week 1 and lost 7.4 so guess I did something right my first week. Now onto week 2. Goal of close to 60 pounds I need to loose. Good luck!

i usually eat honey nut cheerios or raisin bran

Recently been eating Honey Nut Cheerios or Multi-Grain Cheerios. I don't always eat in the morning, but when I do, it's that...or indulge with a blueberry toaster strudel mmm!

Special K Protein Plus is good...plus, the extra protein keeps you full longer. 100 calories per 3/4 cup.

^^ This. Love this cereal. It's healthy and filling, plus you can eat it without adding sugar or anything to it. Tastes great

I like a lot of Kashi's cereals! The one with fiber twigs is my favorite. Also, sometimes I'll have Total, but usually with berries since it's sort of bland.

The only box cereal I eat is Kashi Go Lean. It tastes great and is pretty nutritious for cereal (13g protein, 10g of fiber and only 6g of sugar per 1 cup). I usually add some fresh blueberries and sliced almonds for extra crunch and this keeps me full until lunch.

I used to eat that. The original, right? It has the lowest amount of sugar of any cereal. I've given up cereal because of the high sugar content. I consider them equal to candy bars.

Hmmmm, the cereal i eat doesnt have sugar or sodium...... im not saying its a taste sensation or anything, but it works for its intended purpose. i just toss on some stevia and unsweetened almond milk. certainly isnt half bad

Kashi Go Lean Crunch is excellent.

The only box cereal I eat is Kashi Go Lean. It tastes great and is pretty nutritious for cereal (13g protein, 10g of fiber and only 6g of sugar per 1 cup). I usually add some fresh blueberries and sliced almonds for extra crunch and this keeps me full until lunch.

I used to eat that. The original, right? It has the lowest amount of sugar of any cereal. I've given up cereal because of the high sugar content. I consider them equal to candy bars.

No they aren't...... There are ones with no sugar in them at all like Shredded Wheat

I eat Wheaties on a regular basis for breakfast and sometimes as a snack.

Multi-grain Cheerios!

Cheerios leave me feeling like I didn't eat!

If you really want to eat cereal, try some All Bran mixed in with greek yogurt! you get your carb and your protein and it is so yummy!
I use the Oikos plain yogurt and mix in a tsp of stevia and a dash of vanilla or almond extract. Or you could try it with the vanilla or honey flavored either one = delicious!