3,500+ Calories Burned Challenge: Mon, 8/6 - Sun, 8/12

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  • prny9
    prny9 Posts: 12
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    I've not done this before. Cool!


    Weekly Goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • dmclement917
    dmclement917 Posts: 43
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    I'm in! This is my first time doing this challenge!

    Weekly Goal: 3000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • chichi128
    chichi128 Posts: 83 Member
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    I'm in...very first time ever doing this type of challenge but i need the motivation!!

    Weekly Goal: 3000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3000
  • lacewitch
    lacewitch Posts: 766 Member
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    I'm in.
    challenges are great. thanks again for setting it up

    Weekly Goal: 4000

    Mon: 722 cycling and pole dancing
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 722
    Left to go: 3278
  • Amumm
    Amumm Posts: 2 Member
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    I'm in as well! My goal is 1000 calories each day I workout, which is at least 4. Let's see if I can do this. This challenge will help me to say motivated! Thank you for coming up with it and wish me luck!


    Weekly Goal: 4,000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • kbeezy15
    kbeezy15 Posts: 4
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    Weekly Goal: 4000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:

    I have never done this challenge, but i think that I will find it very motivating!
    Wish me luck! Maybe this will help with my 60 mile challenge as well :)
    Good luck to you all!!
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Week 17

    Weekly Goal: 3500

    Mon: 927 calories burned (6.6 miles treadmill – 3 miles walking)

    Total: 927
    Left to go: 2573
  • lyndall5311
    lyndall5311 Posts: 146 Member
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    Im in again (did my first week last week) :smile:

    Weekly Goal: 4800

    Mon: 1107 - Walking, spinning and weights
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1107
    Left to go: 3693
  • 1PoisonIvy
    1PoisonIvy Posts: 879 Member
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    Weekly Goal: 4000

    Mon: - 1690 cals = heavy gardening/weeding
    Tues: - 0 cals = Zumba, and sauna
    Wed: - 0 cals = Jane Fonda old school, Cooking, cleaning,
    Thur: - 0 cals = Zumba and sauna
    Fri: - 0 cals = Cooking and cleaning
    Sat: - 0 cals = Cleaning, laundry and cooking
    Sun: - 0 cals = Cleaning, cooking, garden
    Total: 1690

    Left to go: 2310

    Need to get busy................Ivy
  • dmclement917
    dmclement917 Posts: 43
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    Weekly Goal: 3,000
    Mon: 520 (Tae-Bo)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:520
    Left to go: 2480
  • fearlesskcl
    fearlesskcl Posts: 159 Member
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    This challenge is perfect for me right now. After being off exercise for about 2 months due to surgery I am ready to get back on the exercise wagon. I used to do this challenge before! I'm gonna start low and hopefully build up. I just need something to make me accountable!!


    Weekly Goal: 1800
    Mon: 0 (Rest)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go:1800
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
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    Week Two for me:) I'm committing to 3500 this week:)
  • klynn_cox
    klynn_cox Posts: 17
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    Hey guys! I'm in I just have some questions. If you burn even 3000 calories per week thats 600 per day. Are you eating all these back like MFP says to do? I dont think I could if I tried. And if so is that helping you to lose weight? The whole eating back the calories burned thing confusses me. I eat them back but most of the time its not all of them.
  • ncbill
    ncbill Posts: 76 Member
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    I eat a lot of the calories back, I think the idea is MFP doesn't want you losing more than two pounds a week. Anyway, nuts and avocados are an easy way to add good calories

    Week2
    Weekly Goal: 3500

    Mon: jogging 5mi 1hr 644
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 644
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
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    Week Two
    Weekly Goal: 3500
    Mon: 251 calories burned; technically my "off day" (walking, crunches, mommy stuff)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:251
    Left to go: 3249
  • aablacknell
    aablacknell Posts: 856 Member
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    Back Again and Ready To GO. I love this challenge:heart:!!

    Week #1
    Weekly Goal: 4000
    Mon: 461 calories burned (Elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 461
    Left to go: 3539
  • aganey
    aganey Posts: 501 Member
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    First time doing this. Im up for the challenge

    Goal: 3000

    Mon: 600 eliptical
    Tue:
    Wed:
    Thur:
    Fri
    Sat:
    Sun:

    Total: 600

    To go: 2400
  • Mybabie
    Mybabie Posts: 239
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    Weekly Goal: 4000
    Mon: 672 (Power walk/weights & walking mall)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 672
    Left to go: 3328
  • theweightisover
    theweightisover Posts: 79 Member
    Options
    Weekly Goal: 3000
    Mon: 538 (30 min stationary bike = 348; 30 min treadmill = 190)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 538
    Left to go: 2462
  • urbansmamma
    urbansmamma Posts: 202 Member
    Options
    Week 1: 3762

    Weekly Goal: 3800
    Mon: 1133 (running 7.36 mi - 11:54 pace & Cool down)

    Total: 3800
    Left to go: 2677

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