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    • Crock Pot Buffalo Chicken and very low calorie!

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    • Posts: 115
      BUMP!
    • Posts: 68 Member
      bump!
    • Posts: 4 Member
      bump
    • Posts: 3
      Sounds good and I think the kids will like it too :)
    • Posts: 2 Member
      I tried this today and it is very good. I used WW buns and topped it with cole slaw. Delish!
      The only thing I didnt' quit like was that mine came out too salty and watery. I had to thicken the sauce up and next time, I will only use 1/2 packet ranch and 1/2 bottle sauce reduce the salt, which will also reduce the calories. Thanks for sharing! :smile:
    • Posts: 20
      I came up with a recipe thats under 600 calories. my friend use to make me this all the time except everything was mixed together and the chicken was cut in pieces!! Really easy and "at home" products too!

      1 Chicken Fillet Breast

      Marinade:
      3 tbsp Cider Vinegar
      20 ml Oyster Sauce

      50 grams light Mozarella Cheese
      90 grams or 1/2 pcket Coles 4 Leaf Salad
      5 Cherry Tomatoes
      1 or 2 Toast (Bread toasted or optional: Bake in oven)



      1. Prepare the Marinade:
      Mix the Cider vinegar with the Oyster sauce

      2. Soak the Chicken:
      Soak the chicken in the marinade
      (I brush the marinade over the chicken or optional: Soak for 30 minutes or so)

      3. Preheat oven (desired setting: roughly 150-200 C/fan forced)

      4. Cook chicken fillet for approximately 10-20 minutes
      Then pull out and add the Mozzarella cheese on top
      and place back in oven until cooked

      5. Toast your bread
      (preferably nice and brown e.g croutons)

      6. While oven is heating prepare salad:
      Add half packet of 4 leaf salad mix (any salad mix is okay) into a bowl
      Add cherry tomatoes and toss
      Once Toast has cooled down chop in nice small pieces and add to the salad as well.
      Toss

      7. Serve

      Tip: You can use the cider vinegar as the salad dressing
      or add French dressing (NOTE: could change calorie count!!)

      551 Calories All Up!!
      Great for the family aswell!! :D
    • Posts: 3
      bump
    • Posts: 87 Member
      Fantastic! I was looking for this recipe recently. Glad someone bumped it back to the top!
    • Posts: 2 Member
      i made this over the weekend. I'm eating it now. Very Yummy. It's very spicy and tangy. I've been puting over salad greens with some fresh corn, canned black beans and cilantro. The corn adds a sweetness i like.:smile::smile:
    • Posts: 33 Member
      *burp* i mean bump :) i'm so gonna make this tonight :)
    • Posts: 38 Member
      I have to try this!
    • Posts: 11 Member
      Yummy! :love:
    • Posts: 7 Member
      bump
    • Posts: 251 Member
      yummy!
    • Posts: 61 Member
      BUMP !
    • Posts: 7 Member
      Definitely going to have to try this!
    • Posts: 27 Member
      Sounds great... thanks for sharing!
    • Posts: 1,111 Member
      Bump
    • Posts: 3,329 Member
      I've made this, I love buffalo chicken, and here are my suggestions...

      1) You don't need the ranch mix. It is unnecessary for flavoring and just adds empty calories and more salt.
      2) Use only a 1/4 of the bottle, and add water. When the chicken is all done and you take it out and shred it, just add a little more hot sauce in the bowl you are shredding the chicken in. You'll get the thickness back and you won't waste it, not to mention less salt all around!
      3) I put mine over a salad with romaine lettuce, red onions, yogurt blue cheese dressing (35 calories), and 1/2 oz of blue cheese crumbles. What a good dinner it makes!!!
    • Posts: 441
      This is very good. I have made it a couple times since reading this post!!!
    • Posts: 501 Member
      Thanks.. sounds easy and tasty!
    • Posts: 197 Member
      bump for a meal to be made very SOON!!!!!

      Thanks!
    • Posts: 92 Member
      Bump!
    • Posts: 157 Member
      Bump! I might try this tomorrow. Will be good after boot camp.
    • Posts: 105
      Yum!
    • Posts: 189 Member
      OMG this sounds INCREDIMAZING! Must try. I am a franks fanatic.
    • Posts: 57 Member
      Thank you!
    • Posts: 8
      I love this thread.. that recipe sounds delish
    • Posts: 24 Member
      bump
    • Posts: 8 Member
      Costco has some 80 calorie mini pizza crusts. (tomato basil is my fav!) you could top with the shredded buffalo chicken and enjoy! Cut them into fourths for parties! YUM! Thanks for the suggestion!
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