Fat Loss Guide
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Now, I can't take all the credit for this, but I highly encourage anyone who is trying to lose weight to read this.
Out of curiosity, what is the source?
I googled it out of curiosity and it's this: http://www.muscleandstrength.com/expert-guides/fat-loss0 -
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Some good bedtime reading there. :0)0
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Bump for when it isn't 3:17am. :P0
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thanks bump0
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Thank you0
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Thanks for taking the time to post this. Good stuff!0
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You could always just post a link to a website with the info on like:
http://www.muscleandstrength.com/expert-guides/fat-loss
Instead of clogging the forum with a cut and paste ;-)
Peace0 -
Will come back and read later when I don't have a million other things to be doing0
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whats with the mesomorph, ectomorph whatever else morph? how do you figure out which you are?!0
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whats with the mesomorph, ectomorph whatever else morph? how do you figure out which you are?!
Go directly to the website. It has pictures.
Thanks for posting but a link would have been just fine0 -
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I'm a nutrition science major, and I haven't been taught nutritional differences based on body type once. Where is this information from?0
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bump!0
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I'm a nutrition science major, and I haven't been taught nutritional differences based on body type once. Where is this information from?
You haven't??? They should have already taught you a little background, diets, exercises for the different body types. I took a few courses that had a little bit of info from it I'm pretty sure.0 -
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