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What's your Protein/Nutritional Shake Recipe?
Replies
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I use this recipe for my lunch replacement! It's really filling and it's been great while I've had the flu recently.
1 scoop of coffee flavoured protein powder (I use BSC Nutrition's Body Shaping Protein for Women in Cafe Latte flavour)
1 cup of unsweetened Almond Breeze
1 shot of cooled espresso
1 tsp of bee pollen granuales
Sprinkle of ground cinnamon
Lots of metabolism boosting ingredients, low cal, high protein and low carb! Perfection.0 -
Wow! What great info here! Thanks for asking the question!0
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Filling and low carb: 2 tbsp. whey protein powder, 1 tbsp. cocoa powder, 1 tbsp. peanut butter (i use organic) 1 pkt. stevia, 1 cup of either skim milk or almond milk, 4-6 ice cubes. Blend all in the blender and pour into a tall glass. It tastes amazing and it's got good fats, and hardly any carbs. AND NO SUGAR! YAY!0
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Banana split smoothie. Unsweetened chocolate almond milk, frozen banana, frozen pineapple chunks, a few walnuts and protein powder. Tastes like a banana split in a glass.0
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In the summer i like to mix crystal light pineapple orange on the go with Nectars Fuzzy Navel protein mix with a whole lot of ice ...so refreshing0
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Take one scoop powder. Mix in 8 oz cold water. Shake in blender bottle. Done.0
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^^^ this
Call me boring, but I have never had any problem with 1 scoop of vanilla powder and water. Keeps the calories & carbs down, gives me fast yummy protein and takes literally no time at all to make. Plus - no blender to wash! (LOL - that may be my true motivation - I hate doing dishes!)
I chose the vanilla flavor originally because I thought I would add stuff - like fruit or peanut butter - but love it straight. Recently, I've tried other brands/flavors of protein shake - they're fine, but once they're gone, I'm going back to my EAS Whey formula.0
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