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3,500+ Calories Burned Challenge: Mon, 8/6 - Sun, 8/12

1356

Replies

  • lyndall5311
    lyndall5311 Posts: 146 Member
    Im in again (did my first week last week) smile

    Weekly Goal: 4800

    Mon: 1107 - Walking, spinning and weights
    Tues: 458 - PT session (running, bike, boxing, weights and abs)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1565
    Left to go: 3235
  • theweightisover
    theweightisover Posts: 79 Member
    Weekly Goal: 3000
    Mon: 538 (30 min stationary bike = 348; 30 min treadmill = 190)
    Tues: 538 (30 min stationary bike = 348; 30 min treadmill = 190)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1076
    Left to go: 1924
  • misalillstead
    misalillstead Posts: 407 Member
    WOO!

    Weekly Goal:
    Mon: 683 (15 mins, treadmill & 30 mins, elliptical & 30 mins, treadclimber)
    Tues: 930 (30 mins, elliptical & 30 mins, treadclimber & 30 mins, JMBR)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1613
    Left to go: 1887
  • lengirl75
    lengirl75 Posts: 153 Member
    Weekly Goal: 4500
    Mon: 660 calories burned (70 minutes of walking/jogging)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 660
    Left to go: 3,840
  • lengirl75
    lengirl75 Posts: 153 Member
    Weekly Goal: 4500
    Mon: 918 calories burned (120 minutes of walking/jogging)
    Tues: 660 calories burned (70 minutes of walking/jogging)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1578
    Left to go: 2,922
  • bblsboon
    bblsboon Posts: 1
    Wow, It is pretty obvious I'm new at this. I will shoot for a goal of 2100:smile: A little behi
    nd, but here goes!
  • chrissy198727
    chrissy198727 Posts: 75 Member
    I am down for this challenge.

    Weekly Goal: 3500
    Mon: 0 (Rest)
    Tues: 1578(elliptical, Zumba, and Kick Boxing: Also, yard work.)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1578
    Left to go:1922
  • lacewitch
    lacewitch Posts: 766 Member
    wednesday update

    Weekly Goal: 4000

    Mon: 722 cycling and pole dancing
    Tues: 852 cycling and hulahoop
    Wed: 472 cycling
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2046
    Left to go: 1954

    getting there!
  • kramereh
    kramereh Posts: 612 Member
    Weekly Goal: 3500
    Mon: 501 calories burned (elliptical and general exercise)
    Tues: 432 calories burned (elliptical and general exercise)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 933
    Left to go: 2567
  • xunleashed
    xunleashed Posts: 82 Member
    First time doing this, but I am going to set my goal at 3,500 calories!

    ** Note: This does not take into consideration calories burned from circuit training 5x5 three times a week. Strictly a cardio challenge!

    Monday - 786 calories burned (treadmill and elliptical)
    Tuesday - 265 calories burned (treadmill)

    Total Calories: 1051 calories
    Calories left: 2449 calories

    Going to hit cardio hard tonight after weight training last night!
  • ichigo007
    ichigo007 Posts: 97
    WEEK 10: 8-6-2012 TO 8-12-2012 = GOAL = 9000

    Mon: 1535 (circuit training, swimming, strength training) 163 minutes
    Tues: 1121 (circuit training, swimming) 74 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    total burned: 2656
    TO GO: 6344

    WEEK 1: 6-4-12 TO 6-10-2012 = 3733
    WEEK 2: 6-11-12 TO 6-17-2012 = 4700
    WEEK 3: 6-18-12 TO 6-24-2012 = 8186
    WEEK 4: 6-25-12 TO 7-1-2012 = 6753
    WEEK 5: 7-2-12 TO 7-8-2012 = 9826
    WEEK 6: 7-9-2012 TO 7-15-2012 = 9253
    WEEK 7: 7-16-2012 TO 7-22-2012 = 9932
    WEEK 8: 7-23-2012 TO 7-29-2012 = 7692
    WEEK 9: 7-30-2012 TO 8-5-2012 = 8934
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Week 4-

    Weekly Goal: 5000

    Mon: 730 (P90X Yoga, Running, Walking)
    Tues: 271 (Walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1001
    Left to go: 3999

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
  • Razack541
    Razack541 Posts: 29
    I'm in.

    Weekly Goal: 3500

    Mon: 660 (C25K W5D2, Biking)
    Tues: 501 (Biking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1161
    Left to go: 2339
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 17

    Weekly Goal: 3500

    Mon: 927 calories burned (6.6 miles treadmill – 3 miles walking)
    Tues: 650 calories burned (5 miles treadmill – 3.1 miles walking)
    Wed: 704 calories burned (5.1 miles treadmill – 2.5 miles walking)

    Total: 2281
    Left to go: 1219
  • urbansmamma
    urbansmamma Posts: 202 Member
    Week 1: calories burned -3672

    Week 2: Weekly Goal: 3800
    Mon: 1133 (running 7.36 mi - 11:54 pace & Cool down)
    Tues: Day off
    Wed: 1040 (running 5 mi - 10:32 pace & 1.96 mi walk with son)

    Total: 2173
    Left to go: 1627
  • fishuttleworth
    fishuttleworth Posts: 3
    First week of a month challenge

    Weekly Goal: 4000

    Mon: 957 (gym:bike, treadmill, weights and walking)
    Tues: 0 (oops, I was at the olympics mens semi!)
    Wed: 887 (gym:bike, treadmill, weights )
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1844
    Left to go: 2156

    w/c - 6/8
    w/c - 13/8
    w/c - 20/8
    w/c - 27/8
  • o3devildog
    o3devildog Posts: 7 Member
    I'm up for a challenge. I'm training for a marathon and need to lose a few more pounds for the race...

    First week of a month challenge

    6 Aug - 12 Aug: Weekly Goal: 4000

    Mon: 650 (easy run)
    Tues: 244 (Bike, wieghts)
    Wed: 739 (Run: Speed workout)
    Thur: (easy run)
    Fri: (Bike, wieghts)
    Sat: (Run: Long Slow run)
    Sun:

    Total: 1633
    Left to go: 2367

    30 July - 5 Aug: 4046
  • chrissy198727
    chrissy198727 Posts: 75 Member
    Weekly Goal: 3500
    Mon: 0 (Rest)
    Tues: 1578(elliptical, Zumba, and Kick Boxing: Also, yard work.) 3hours and 30
    Wed: 900 (Body Pump, Water Aerobics, Elliptical) 2hours and 30
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2478
    Left to go: 1022
  • ResetJen
    ResetJen Posts: 124 Member
    Week 5

    Weekly Goal: 4000
    Mon: 531 (row, xtrainer, treadmill, bike)
    Tues: 825 (row, xtrainer, treadmill, bike, belly dancing)
    Wed: 606 (row, xtrainer,treadmill)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1962
    Left to: 2038
  • 1PoisonIvy
    1PoisonIvy Posts: 933 Member
    Weekly Goal: 4000

    Mon: - 1692 cals = heavy gardening work
    Tues: - 690 cals = Zumba, and sauna
    Wed: - 1323 cals = Zumba, sauna, walking, gardening, hair on fire!
    Thur: - 0 cals = Zumba and sauna
    Fri: - 0 cals = Cooking and cleaning
    Sat: - 0 cals = Cleaning, laundry and cooking
    Sun: - 0 cals = Cleaning, cooking, garden
    Total: 37050
    Left to go: 295
  • lyndall5311
    lyndall5311 Posts: 146 Member
    Im in again (did my first week last week) smile

    Weekly Goal: 4800

    Mon: 1107 - Walking, spinning and weights
    Tues: 458 - PT session (running, bike, boxing, weights and abs)
    Wed: 778 Gym Program - running, bike, rowing, stepper, weights and abs)
    Thur: Rest day
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2343
    Left to go: 2457
  • tarabatton
    tarabatton Posts: 47 Member
    Week 2
    Weekly Goal: 3200

    Mon: OFF DAY
    Tues: 528 (treadmill random program 50min)
    Wed: 501(treadmill random program)



    TOTAL: 1029 TO GO: 2171
  • dmclement917
    dmclement917 Posts: 43
    Weekly Goal: 3,000
    Mon: 520 (Tae-Bo)
    Tues: 504 (50min walk - 244, 20min Tae-Bo - 260)
    Wed: 267 (circuit training)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1291
    Left to go: 1709
  • theweightisover
    theweightisover Posts: 79 Member
    Weekly Goal: 3000
    Mon: 538 (30 min stationary bike = 348; 30 min treadmill = 190)
    Tues: 538 (30 min stationary bike = 348; 30 min treadmill = 190)
    Wed: 733 (35 min stationary bike = 403; 15 min vigorous stationary bke = 330)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1809
    Left to go: 1191
  • lengirl75
    lengirl75 Posts: 153 Member
    Weekly Goal: 4500
    Mon: 918 calories burned (120 minutes of walking/jogging)
    Tues: 660 calories burned (70 minutes of walking/jogging)
    Wed: 280 calories burned (42 minutes walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1858
    Left to go: 2,642
  • emtb319
    emtb319 Posts: 87
    I'm in. Time to kick week 2's butt!

    Weekly Goal: 4500
    Mon: 1161 circuit training and 30 day shred
    Tues: rest, I was sick :(
    Wed: 1266 circuit training and 30 day shred
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2427
    Left to go: 2073

    Week 1-6939
  • Razack541
    Razack541 Posts: 29
    'm in.

    Weekly Goal: 3500

    Mon: 660 (C25K W5D2, Biking)
    Tues: 501 (Biking)
    Wed: 769 (C25k W5D3, Biking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1930
    Left to go: 1570
  • Mac247
    Mac247 Posts: 57
    Sounds like a plan...

    Weekly Goal: 6000

    Mon: 820 (2 hr carpentry, 52 min. walking 3.5 mph)
    Tues: 1001 (2 hr carpentry, 80 min. bicycling <10 mph)
    Wed: 1134 (2 hr carpentry, 41 min. bicycling 14-16 mph)
    Thur:
    Fri:
    Sat:
    Sun:
    Total Burned: 2955

    Remaining: 4045
  • lacewitch
    lacewitch Posts: 766 Member
    thursday update

    Weekly Goal: 4000

    Mon: 722 cycling and pole dancing
    Tues: 852 cycling and hulahoop
    Wed: 472 cycling
    Thur: 884 pole dancing, extreme stretching and cycling!
    Fri:
    Sat:
    Sun:

    Total: 2930
    Left to go: 1070

    getting there!
  • revadiana
    revadiana Posts: 97 Member
    Weekly goal: 6000

    Monday: Day off
    Tuesday: 1167 (Pilates, MMA, Cycling)
    Wednesday: 810 (Cycling)
    Thursday:
    Friday:
    Saturday:
    Sunday:
This discussion has been closed.

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