What workout did you do or going to do today?
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I did a 5k run today and loved it.0
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90 minute weights: Squats, Leg Press. pull ups, pull downs, rows, bent rows, backward flys, and combo reps of squat/military shoulder press with dumbbells0
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I recently started ChaLean Extreme, and it's super.:) I love it.0
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15 clean and jerk @ 65#
30 overhead lunges @ 10#
800m row
30 overhead lunges @ 10#
15 clean and jerk @ 65#0 -
Sounds like you all did amazing today!!! I completed all my workouts and I ate within my calories, so I feel AMAZING!!! Keep up the good work everyone!!!0
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Taebo then bun and thighs pilates0
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3 mile run and 45 minute bootcamp0
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Just finished two hours of tennis. I definitely gave it my all. Getting out of the car was quite interesting.0
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Zumba0
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Strong Lifts 5x5 followed by rock climbing. Then I walked around downtown for a few hours.0
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I did body pump(1 hour) at 24 hour fitness this morning, and just finished up with water aerobics(1 hour).0
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30DS Level 10
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I DID 20 MIN ON THE TREADMILL AND 45 MIN WORTH OF STEPUPS....2000 IN ALL=) (WED NIGHT WORKOUT)0
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Just got home from doing an hour of kickboxing class.0
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My long run today (usually Sundays, but oh well) - 9km. Felt good at the time, but my ankle is now a little stiff. Nothing major I'm sure, I sometimes get a little tight when I finish a longer/harder run. Usually not until the day after though.0
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kickboxing cardio at my gym, it was hard but awesome!0
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First day of Insanity.0
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Finished 2hrs at Zip fitness. Accomplished today, Elliptical 40min. levels 14-16, dips, pull-ups, Chest and Back. Tomorrow, same line-up except Bi, Tris and Shoulders instead of Chest and Back. Rest Friday, Saturday Cardio and Legs. The pattern 3 on 1 off. Depends on schedule. Eat 5-6x a day.0
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I swam 600 meters and then did aquafit (deep water) tonight after work. And I enjoyed it too.0
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I did the elliptical for 45 minutes, 120 Lunges, 60 Squats, minute and a half wall sit, 90 calf raises and 90 oblique Crunches0
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