What workout did you do or going to do today?
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Today's an intense day for me! This morning I did an hour of BODY COMBAT, then this evening I have 45 mins of BODY STEP back-to-back with an hour of ZUMBA!0
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Today is one of my lower-intensity workout days, so I just did 30 minutes of Crunch: Boot Camp Training. It's such a fun and challenging workout I like to do it as often as possible.0
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Mild stretching 15min 51 cal (This is actually the PT for my bad knee)
Sit-ups, vigorous 1min 11 cal
Crunches 3min 14cal
Bicycling, <10 mph, leisure (cycling, biking, bike riding) 32 min 264 cal
Fitness Blenders Standing Abs Workout 10min 93 cal
Fitness Blenders Beginners Boot Camp -Easy Toning Low-Impact Cardio Workout 22 min 205 cal
Calculated the calorie burn on the last three using the shapesense.com Heart-Rate Based Calculator with VO2max of 39. New side benefit to all the cardio I've noticed lately: I have better breath control for singing. Does that count as NSV? )0 -
I plan to do: 45 minutes elliptical and 30 minutes weights.0
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What I planned: 45 minutes at the skate rink (figure skating).
What I did: 45 minutes of Painstakingly Slow Shopping at Michael's craft store. (Couldn't find the cardiovascular entry for that...) *sigh*
Back to the rink tomorrow...0 -
i did a half hour on the ellipitical and walked around the mall for two hours... that was my best today;)0
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30 minutes on the elliptical trainer, P90X Chest & Back, followed by Power 90 Ab Ripper 2000
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Going for a step-class for the first time. Excited!0
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Cathe Fredrich "Power Hour"0
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Today I am going to do;
- 30 Day Shred Level 1, Day 2
- 15 minutes of jogging (maybe more we'll see)
- 2 sets of 20 abdominal crunches
- 2 sets of 20 reverse abdominal crunches
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today is a kickboxing day. Best workout ever!0
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I'll be doing Insanity max interval circuit. It's a tough one but I can do it!0
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I've been working my way through a Jillian Michaels box set of DVDs. Tonight will probably be No More Trouble Zones since I feel the burn the most with that one and burn the most calories. I may also do Six Week Six Pack depending how much time I have.0
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Day 25 of 30 Day Shred, also some weight lifting.0
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Insanity Cardio Recovery0
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I will be doing Day 15 Level 1 of Jillian Michaels Shred it with Weights any minute if I can peel myself away from computer....0
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Yesterday was a 10 mile bike ride and then P90X's Chest Shoulders and Tris. This morning I got up at 4:45 for a 4 mile run. Tomorrow will be a rest day for me.0
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I did 45 min of Farrels strength training this morning (resistance bands, arms day) and will do 45-60 minutes of Spartan class tonight (kinda like a crossfit class). Felt like I didnt do my best this morning so plan on killing it tonight!0
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I ran 12k this morning.0
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Kettle bells and Treadmill0
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