3,500+ Calories Burned Challenge: Mon, 8/6 - Sun, 8/12

Options
1235789

Replies

  • lyndall5311
    lyndall5311 Posts: 146 Member
    Options
    Im in again (did my first week last week) smile

    Weekly Goal: 4800

    Mon: 1107 - Walking, spinning and weights
    Tues: 458 - PT session (running, bike, boxing, weights and abs)
    Wed: 778 Gym Program - running, bike, rowing, stepper, weights and abs)
    Thur: Rest day
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2343
    Left to go: 2457
  • tarabatton
    tarabatton Posts: 47 Member
    Options
    Week 2
    Weekly Goal: 3200

    Mon: OFF DAY
    Tues: 528 (treadmill random program 50min)
    Wed: 501(treadmill random program)



    TOTAL: 1029 TO GO: 2171
  • dmclement917
    dmclement917 Posts: 43
    Options
    Weekly Goal: 3,000
    Mon: 520 (Tae-Bo)
    Tues: 504 (50min walk - 244, 20min Tae-Bo - 260)
    Wed: 267 (circuit training)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1291
    Left to go: 1709
  • theweightisover
    theweightisover Posts: 79 Member
    Options
    Weekly Goal: 3000
    Mon: 538 (30 min stationary bike = 348; 30 min treadmill = 190)
    Tues: 538 (30 min stationary bike = 348; 30 min treadmill = 190)
    Wed: 733 (35 min stationary bike = 403; 15 min vigorous stationary bke = 330)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1809
    Left to go: 1191
  • lengirl75
    lengirl75 Posts: 153 Member
    Options
    Weekly Goal: 4500
    Mon: 918 calories burned (120 minutes of walking/jogging)
    Tues: 660 calories burned (70 minutes of walking/jogging)
    Wed: 280 calories burned (42 minutes walking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1858
    Left to go: 2,642
  • emtb319
    emtb319 Posts: 87
    Options
    I'm in. Time to kick week 2's butt!

    Weekly Goal: 4500
    Mon: 1161 circuit training and 30 day shred
    Tues: rest, I was sick :(
    Wed: 1266 circuit training and 30 day shred
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2427
    Left to go: 2073

    Week 1-6939
  • Razack541
    Razack541 Posts: 29
    Options
    'm in.

    Weekly Goal: 3500

    Mon: 660 (C25K W5D2, Biking)
    Tues: 501 (Biking)
    Wed: 769 (C25k W5D3, Biking)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1930
    Left to go: 1570
  • Mac247
    Mac247 Posts: 57
    Options
    Sounds like a plan...

    Weekly Goal: 6000

    Mon: 820 (2 hr carpentry, 52 min. walking 3.5 mph)
    Tues: 1001 (2 hr carpentry, 80 min. bicycling <10 mph)
    Wed: 1134 (2 hr carpentry, 41 min. bicycling 14-16 mph)
    Thur:
    Fri:
    Sat:
    Sun:
    Total Burned: 2955

    Remaining: 4045
  • lacewitch
    lacewitch Posts: 766 Member
    Options
    thursday update

    Weekly Goal: 4000

    Mon: 722 cycling and pole dancing
    Tues: 852 cycling and hulahoop
    Wed: 472 cycling
    Thur: 884 pole dancing, extreme stretching and cycling!
    Fri:
    Sat:
    Sun:

    Total: 2930
    Left to go: 1070

    getting there!
  • revadiana
    revadiana Posts: 97 Member
    Options
    Weekly goal: 6000

    Monday: Day off
    Tuesday: 1167 (Pilates, MMA, Cycling)
    Wednesday: 810 (Cycling)
    Thursday:
    Friday:
    Saturday:
    Sunday:
  • ResetJen
    ResetJen Posts: 124 Member
    Options
    Week 5

    Weekly Goal: 4000
    Mon: 531 (row, xtrainer, treadmill, bike)
    Tues: 825 (row, xtrainer, treadmill, bike, belly dancing)
    Wed: 606 (row, xtrainer,treadmill)
    Thur: 661 (row, xtrainer,treadmill)
    Fri:
    Sat:
    Sun:

    Total: 2623
    Left to: 1377
  • LooptLou25
    LooptLou25 Posts: 193 Member
    Options
    Weekly Goal: 3500
    Mon: 568 (Body Pump & Walking)
    Tues: 762 (Swimming & Walking)
    Wed: 756 (treadmill, rower, cycle, elliptical)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2086
    Left to go: 1414
  • xunleashed
    xunleashed Posts: 82 Member
    Options
    First time doing this, but I am going to set my goal at 3,500 calories!

    ** Note: This does not take into consideration calories burned from circuit training 5x5 three times a week. Strictly a cardio challenge!

    Monday - 786 calories burned (treadmill and elliptical)
    Tuesday - 265 calories burned (treadmill)
    Wednesday - rest day

    Total Calories: 1051 calories
    Calories left: 2449 calories

    Going to hit cardio hard tonight!!!
  • ichigo007
    ichigo007 Posts: 97
    Options
    WEEK 10: 8-6-2012 TO 8-12-2012 = GOAL = 9000

    Mon: 1535 (circuit training, swimming, strength training) 163 minutes
    Tues: 1121 (circuit training, swimming) 74 minutes
    Wed: 750 (strength training, swimming) 125 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    total burned: 3406
    TO GO: 5594

    WEEK 1: 6-4-12 TO 6-10-2012 = 3733
    WEEK 2: 6-11-12 TO 6-17-2012 = 4700
    WEEK 3: 6-18-12 TO 6-24-2012 = 8186
    WEEK 4: 6-25-12 TO 7-1-2012 = 6753
    WEEK 5: 7-2-12 TO 7-8-2012 = 9826
    WEEK 6: 7-9-2012 TO 7-15-2012 = 9253
    WEEK 7: 7-16-2012 TO 7-22-2012 = 9932
    WEEK 8: 7-23-2012 TO 7-29-2012 = 7692
    WEEK 9: 7-30-2012 TO 8-5-2012 = 8934
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Options
    Week 4-

    Weekly Goal: 5000

    Mon: 730 (P90X Yoga, Running, Walking)
    Tues: 271 (Walking)
    Wed: 895 (P90X Chest & Back, Ab Ripper X, Running 4mi, Walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1896
    Left to go: 3104

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
  • ncbill
    ncbill Posts: 76 Member
    Options
    Week2
    Weekly Goal: 3500

    Mon: jogging 5mi 1hr 644
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: bicycling 121min 30mi 1689
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2333
  • chrissy198727
    chrissy198727 Posts: 75 Member
    Options
    Weekly Goal: 3500
    Mon: 0 (Rest)
    Tues: 1578(elliptical, Zumba, and Kick Boxing: Also, yard work.) 3hours and 30
    Wed: 900 (Body Pump, Water Aerobics, Elliptical) 2hours and 30
    Thur: 491 (Elliptical, Pilates) 1 hour 30
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2969
    Left to go: 531
  • LooptLou25
    LooptLou25 Posts: 193 Member
    Options
    Weekly Goal: 3500
    Mon: 568 (Body Pump & Walking)
    Tues: 762 (Swimming & Walking)
    Wed: 756 (treadmill, rower, cycle, elliptical)
    Thur: 783 (walking, swimming, jumping jacks)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2869
    Left to go: 631
  • fearlesskcl
    fearlesskcl Posts: 159 Member
    Options
    Weekly Goal: 1800
    Mon: 0 (Rest)
    Tues: 355 (30mins Elliptical)
    Wed: 0 (Rest)
    Thur: 508 (Gym)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 863
    Left to go: 937
  • willot0722
    willot0722 Posts: 51 Member
    Options
    Weekly Goal: 3500
    Mon: 0 (Rest)
    Tues: 834
    Wed: 836
    Thur: 507
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2177
    Left to go: 1323

    All of my calories are burned at the gym in 1-2 hours! Cardio machines, lifting weights, crossfit workouts, circuit training.

Categories