Why Do YOU Eat Low Carb?
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51 and my hormones are working against me. I do low carb because it keeps me in check and helps me with my cravings. I can eat a lot of protein no problem (I keep those lean too). The more carbs I eat, the more I want. If I stick to fruits and vegetables for my carbs I just don't get the same cravings. I have lost 11 pounds since I started low carb. I just make better choices.0
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Sugar is toxic.
Carbohydrate is rare in nature and our biology is designed to store it when we come across it.
Insulin (triggered by carbohydrate) suppresses important hormones like Ghrelin and Leptin, that control hunger and satiation.
Carbohydrate causes an imbalance of good and bad cholesterol and prevents the body from regulating it appropriately.
Carbohydrate causes hardening of arterial walls, causing clogged arteries that cholesterol attempts to repair. This becomes a chronic issue and is commonly blamed on cholesterol and fat.
Carbohydrate can cause insulin insensitivity leading to diabetes and other chronic issues like metabolic syndrome.
Many types of cancer are accelerated in growth by carbohydrate because cancers develop insulin receptors.
Carbohydrate effects the brain the same way many addictive drugs do.
Carbohydrate addicts suffer with withdraw symptoms when they quit cold turkey.
Also, Carbohydrate is 100% NOT NECESSARY IN THE DIET. We only need fat and protein.
So why eat it unless you have a specific purpose and a means to use that carbohydrate effectively.
carbs are key to help supply ooxygen to the brain so I'm thinking this is a little bit past a little crazy. Though I'm sure if this is 100% fact in the land you live in you probably also share living space with unicorn's, fairies, and lesbians with a sense of humor. Saying sugar is toxic and then using diabetics as your only example is like saying not breathing exclusivly underwater is life threatening and using fish as proof. I guess the only real question I have here is, are you insane?0 -
This is a good reason why people should not pick up Gary Taubes books.
You realize you just gave the guy some fantastic exposure... I bet Amazon just lit up with Gary Taubes searches.0 -
This is a good reason why people should not pick up Gary Taubes books.
You realize you just gave the guy some fantastic exposure... I bet Amazon just lit up with Gary Taubes searches.
LOL
And the population of MFP just got 20% dumber as a result.0 -
I wish I could tell you that I fought the good fight, and the carbs let me be. I wish I could tell you that - but dieting is no fairy-tale world. I never said who did it, but they all knew. Things went on like that for awhile - dieting consists of routine, and then more routine. Every so often, I would show up with more bodyfat. The carbs kept at me - sometimes I was able to fight 'em off, sometimes not. And that's how it went for me - that was my routine. I do believe those first two years were the worst for me, and I also believe that if things had gone on that way, dieting would have got the best of me.
Lol. How long did it take for you to tunnel out of the carb hell with that little pick?
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As a microbiologist who did 4 years of dietrelated research in college its really hard to read the forums sometimes, what with all the toxins and "starvation mode" is real threads.0
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Carbohydrate effects the brain the same way many addictive drugs do.
O rly?
[/quote]
Agreeing with the oh really? Never seen a client for carbohydrate addiction.... Or seen this published anywhere, I would love to see the research articles you found this from.0 -
You again. Way to contribute.
Likewise, i see you're still making things up?Carbohydrate is rare in nature and our biology is designed to store it when we come across it.
Yup, plants are very rare indeed. And if our biology is designed to store it, you'd think DNL would be a much more common occurrence than it isInsulin (triggered by carbohydrate) suppresses important hormones like Ghrelin and Leptin, that control hunger and satiation.
Protein also triggers insulinCarbohydrate effects the brain the same way many addictive drugs do.
O rly?
Yes. I made this all up (sarcastic)
Most plants found in nature are seasonal and have the fraction of the carbohydrate found in today's manufactured and genetically altered foods.
Protein does to an extent. I don't advocate a high protein diet either.
Yes Really.
Every post you made after mine has been nothing more than a troll.
As for the other person who said the both Taubes and Lustig have been refuted, I would like to see your particular sources. I will read it and take into consideration.
I posted what I had to say. If you wish to have a conversation about it rather that posting information-less troll posts, the please let me know. Troll on people.0 -
I have a bunch of reasons. First, It has stopped my cravings/binge eating/uncontrollable appetite. I craved sugar, bread, potatoes...because when you're fat you're tired, and that's your body's quickest way to get energy. However, carbs cause an insulin surge, and insulin is a fat storing hormone, and I could not lose weight....couldnt control my appetite, couldnt make any progress at all.
Since I've gone low carb, my energy is level, my moods have leveled, I'm awake when I need to be, and my sleep is SO much more restful. My appetite has decreased, my periods are half as heavy and half as long, my blood pressure is going down, my migraines have reduced to almost none, my fibromyalgia pain is also almost gone(oh, and I suffered so much.) This type of eating allows me to be successful at losing weight, at controlling my calories....and frankly, having fewer options for food is easier for me. I know I cant 'cheat' and be successful(so I dont...ever.) I dont bloat, or retain fluid as much, my ibuprofen intake has decreased by about 1000%.........and I'm losing weight, decreasing my risk of diabetes, not taking in any HFCS, and I dont feel like a slug after I eat anymore.
Without a doubt, it's not easy, it has some drawbacks, and I miss chocolate cake and fruit tremendously....but experience tells me I cant be successful on a low fat diet, and over time, I am gaining HUGE control over my eating discipline, and I eat far less food. Maybe one day I will change my strategy and try low fat again, and my eating habits and discipline will all be a result of the efforts I'm putting into low carb, it helps me be successful.
It's not for everyone, I'm sure. Some people get a flu like feeling....but I have fibromyalgia...I felt like crap all the time anyway...lol....so now that fluish thing didnt even phase me.0 -
This is a good reason why people should not pick up Gary Taubes books.
I liked his books. His larger book, Good Calories Bad Calories is packed full of referenced research. OP, this is a good place to start.
Some people knock him, but everyone has their critics weather is rational or not.
Dr. Lustig goes in depth as to why sugar is toxic. I would suggest you read his book and or watch his YT videos.
Unfortunately they have both been readily refuted. I would suggest you look into the counterpoints as to why both of the above gentlemen are completely missing the boat.
EDIT: In a previous thread, when I could clearly tell that you were spouting Taubes nonsense, I tried to point you in the right direction with Krieger's referenced and researched rebuttal. You either chose not to read it, or you disagreed with it and didn't comment further.
I didn't see it. I'll check it out.0 -
I find if i eat more carbs i dont lose weight, and it doesnt take much for that.0
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Not trying to be rude, but I'd rather take advice from my buddies that posted that are beyond ripped. I don't need to name them, I think it's obvious! Results=truth IMO0
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bump to read later.0
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You again. Way to contribute.
Likewise, i see you're still making things up?Carbohydrate is rare in nature and our biology is designed to store it when we come across it.
Yup, plants are very rare indeed. And if our biology is designed to store it, you'd think DNL would be a much more common occurrence than it isInsulin (triggered by carbohydrate) suppresses important hormones like Ghrelin and Leptin, that control hunger and satiation.
Protein also triggers insulinCarbohydrate effects the brain the same way many addictive drugs do.
O rly?
Yes. I made this all up (sarcastic)
Most plants found in nature are seasonal and have the fraction of the carbohydrate found in today's manufactured and genetically altered foods.
Protein does to an extent. I don't advocate a high protein diet either.
Yes Really.
Every post you made after mine has been nothing more than a troll.
As for the other person who said the both Taubes and Lustig have been refuted, I would like to see your particular sources. I will read it and take into consideration.
I posted what I had to say. If you wish to have a conversation about it rather that posting information-less troll posts, the please let me know. Troll on people.
you did make this up and anyone who paid attention in high school biology would know that.0 -
Bloating. Which is why I have reduced my carb/sodium intake and it has helped the "bloated" feeling. Granted I still love my carbs, but once again, moderation, and maybe even a little less in order not to feel so ugk.0
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Most plants found in nature are seasonal and have the fraction of the carbohydrate found in today's manufactured and genetically altered foods.
How their carb count compares to today's foods has no relevance on if they are "rare" or not.Protein does to an extent. I don't advocate a high protein diet either.
Yet you left that out of your fear mongeringEvery post you made after mine has been nothing more than a troll. .
Actually previously I tried to engage you in a high level debate, which you chose to ignore. I was asking you about DNL if you remember0 -
This is the other reason I eat low carb
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When I was in high school, I put in more than my fair share of hours working for Burger King. At the end of each night during clean-up, we'd have to take apart the steamer, drain it, wipe it out, etc. Inevitably, at some point during the day, a bun half would have fallen into the water at the bottom of the steamer and by the time we found it, it had swollen to twice its normal size, and was blobbing around on the surface of the water like a fat, bready jellyfish.
When I eat bready sorts of carbs, I physically feel like that bun.
When I avoid bready sorts of carbs, I feel like a lean, muscle-y beast with tons of energy. THAT is the reason I go low-carb. Well, "low" in terms of no bready carbs. I'll still eat fruit and things like granola bars...I just avoid breads, cakes, etc.
Feeling like a bun in the steamer is no fun at all.
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Just reiterating a point.This is the other reason I eat low carb
I'm in the 5% carb club and I say "**** the haters!"0 -
Sugar is toxic.
Carbohydrate is rare in nature and our biology is designed to store it when we come across it.
Insulin (triggered by carbohydrate) suppresses important hormones like Ghrelin and Leptin, that control hunger and satiation.
Carbohydrate causes an imbalance of good and bad cholesterol and prevents the body from regulating it appropriately.
Carbohydrate causes hardening of arterial walls, causing clogged arteries that cholesterol attempts to repair. This becomes a chronic issue and is commonly blamed on cholesterol and fat.
Carbohydrate can cause insulin insensitivity leading to diabetes and other chronic issues like metabolic syndrome.
Many types of cancer are accelerated in growth by carbohydrate because cancers develop insulin receptors.
Carbohydrate effects the brain the same way many addictive drugs do.
Carbohydrate addicts suffer with withdraw symptoms when they quit cold turkey.
Also, Carbohydrate is 100% NOT NECESSARY IN THE DIET. We only need fat and protein.
So why eat it unless you have a specific purpose and a means to use that carbohydrate effectively.
It is technically true that you don't need carbohydrates in a set (and bad) definition, but still a horrible idea.
"Carbohydrates provide your body with the most important source of energy, used in each of your body's cells, tissues and organs. This energy is used to fuel all of the activities it takes for your body to live. According to the Mayo Clinic, carbohydrates such as whole grains and dietary fiber may help reduce your risk of developing cardiovascular disease, obesity and type 2 diabetes. Fiber, found in whole grains, fruits, vegetables and legumes, is essential for digestive health.
Health Risks of Eliminating Carbohydrates
Without including healthy carbohydrates in your diet, you are at an increased risk for certain adverse health conditions. Eliminating carbohydrates and replacing those calories with fatty sources of protein can increase your intake of saturated fat and cholesterol, known to increase your risk of heart disease and certain types of cancer. Eliminating carbohydrates also eliminates fiber from your diet, which can contribute to constipation and other gastrointestinal problems. Ketosis, a condition that occurs in the body by incomplete fat breakdown, arises with low carbohydrate intake and can cause weakness, nausea, dehydration, dizziness and irritability."
Read more: http://www.livestrong.com/article/419298-can-you-live-without-carbohydrates/#ixzz235JI5AXB
So basically... No. To everything you said. Because I think Mayo Clinic knows a bit more about health and medicine than you.0 -
Most plants found in nature are seasonal and have the fraction of the carbohydrate found in today's manufactured and genetically altered foods.
How their carb count compares to today's foods has no relevance on if they are "rare" or not.Protein does to an extent. I don't advocate a high protein diet either.
Yet you left that out of your fear mongeringEvery post you made after mine has been nothing more than a troll. .
Actually previously I tried to engage you in a high level debate, which you chose to ignore. I was asking you about DNL if you remember
Yes it does. Unless you believe we've only been around for a short time.
So what I said makes you scared or is attempting to scare other people? That's not my intention.
What about DNL? (De Novo Lipogenesis)
Do you wish to make a point out of it? By all means. Go ahead. I'll he happy to read what you have to say about it and we can have a discussion. I'm always open to it.0 -
I did low carb for a while and I found that it broke my addiction to refined sugar. I barely eat any now. I still eat wholewheat bread, I still eat potatoes, I still eat brown rice but I don't care about sugar at all. I think there is definitely a link between obesity and high sugar diets. Low carb itself, not sure it's sustainable but that's my experience.0
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Not only low carb, high fat too.... yum yum. I am fuelled by fat. No hitting the wall for me.0
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Sugar is toxic.
Carbohydrate is rare in nature and our biology is designed to store it when we come across it.
Insulin (triggered by carbohydrate) suppresses important hormones like Ghrelin and Leptin, that control hunger and satiation.
Carbohydrate causes an imbalance of good and bad cholesterol and prevents the body from regulating it appropriately.
Carbohydrate causes hardening of arterial walls, causing clogged arteries that cholesterol attempts to repair. This becomes a chronic issue and is commonly blamed on cholesterol and fat.
Carbohydrate can cause insulin insensitivity leading to diabetes and other chronic issues like metabolic syndrome.
Many types of cancer are accelerated in growth by carbohydrate because cancers develop insulin receptors.
Carbohydrate effects the brain the same way many addictive drugs do.
Carbohydrate addicts suffer with withdraw symptoms when they quit cold turkey.
Also, Carbohydrate is 100% NOT NECESSARY IN THE DIET. We only need fat and protein.
So why eat it unless you have a specific purpose and a means to use that carbohydrate effectively.
It is technically true that you don't need carbohydrates in a set (and bad) definition, but still a horrible idea.
"Carbohydrates provide your body with the most important source of energy, used in each of your body's cells, tissues and organs. This energy is used to fuel all of the activities it takes for your body to live. According to the Mayo Clinic, carbohydrates such as whole grains and dietary fiber may help reduce your risk of developing cardiovascular disease, obesity and type 2 diabetes. Fiber, found in whole grains, fruits, vegetables and legumes, is essential for digestive health.
Health Risks of Eliminating Carbohydrates
Without including healthy carbohydrates in your diet, you are at an increased risk for certain adverse health conditions. Eliminating carbohydrates and replacing those calories with fatty sources of protein can increase your intake of saturated fat and cholesterol, known to increase your risk of heart disease and certain types of cancer. Eliminating carbohydrates also eliminates fiber from your diet, which can contribute to constipation and other gastrointestinal problems. Ketosis, a condition that occurs in the body by incomplete fat breakdown, arises with low carbohydrate intake and can cause weakness, nausea, dehydration, dizziness and irritability."
Read more: http://www.livestrong.com/article/419298-can-you-live-without-carbohydrates/#ixzz235JI5AXB
So basically... No. To everything you said. Because I think Mayo Clinic knows a bit more about health and medicine than you.
I've read repeatedly from multiple sources that fat and cholesterol intake has little to no impact on heart disease. In fact, there are plenty of accounts were people are eating mostly carbohydrate, are on medication for cholesterol, and have heart disease.
Those symptoms you described are also temporary and sourced from carbohydrate addiction. I also get plenty of fiber from vegetables and I'm quite regular.
There are also plenty of cases were people lived solely on protein and fat and did not have any of the issues you stated above.
I don't suggest you rely on a single source for information.
Edit: If anyone wishes to discuss this further, PM me. I have errands to run. (I sure hope I don't collapse and die from lacking carbs)0 -
i feel 100% better while in ketosis. no insomnia, less anxiety/depression, it helps with a plethora of other health related things too.
the weight loss is only a great side effect.0 -
This is my thinking. Low carb to me is 'proper' carb. This means fruits (to a point), gluten free grains (to a point) and non starchy vegetables (in abundance). Starchy vegetables, gluten grains, sugar and alcohol are either eliminated from my diet or are a rare thing. Automatically I'm labeled "low carb". I sort of resent that since I'm not part of the bacon and grease eating Atkins crowd.0
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Low carb lifestyle is like any other diet- everyone seems to follow what works for them. I have seen it go the other way too, and to go on it, then 2-3 weeks later back off, the vicious cycle was a contributing factor to the death of my dad at 62. In his mind, there was only one diet that could make him lose weight. Sadly his lost life was my wake up call to learn more, and I do advocate limiting carbs that are white, white rice, potatos (oh how I love them but can't eat them often), sugar, yes, processed white sugar, pasta, and the list goes on.
No Dr dread who wrote a book is going to convince me of my own personal needs- we all have to learn what works best and fuel our bodies accordingly. You can make yourself go crazy by following the latest writers or fitness craze- each body is different, and we all know ourselves well enough to know what didn't work in the past, and how we damaged our bodies with foods that aren't food at all. Oh and although I don't go organic much (because I can't afford to- there is no gray area here, its just reality) I do the best I can to avoid overly processed foods and cook at home as much as I can.
I eat relatively low carb, but its not high fat, or lots of meat, I just don't like eating a lot of meat. And I have a good combination snack 1 hour before workout, good carbs and protein. And lots and lots of water!0 -
Sugar is toxic.
Carbohydrate is rare in nature and our biology is designed to store it when we come across it.
Insulin (triggered by carbohydrate) suppresses important hormones like Ghrelin and Leptin, that control hunger and satiation.
Carbohydrate causes an imbalance of good and bad cholesterol and prevents the body from regulating it appropriately.
Carbohydrate causes hardening of arterial walls, causing clogged arteries that cholesterol attempts to repair. This becomes a chronic issue and is commonly blamed on cholesterol and fat.
Carbohydrate can cause insulin insensitivity leading to diabetes and other chronic issues like metabolic syndrome.
Many types of cancer are accelerated in growth by carbohydrate because cancers develop insulin receptors.
Carbohydrate effects the brain the same way many addictive drugs do.
Carbohydrate addicts suffer with withdraw symptoms when they quit cold turkey.
Also, Carbohydrate is 100% NOT NECESSARY IN THE DIET. We only need fat and protein.
So why eat it unless you have a specific purpose and a means to use that carbohydrate effectively.
*blink*
"Carbohydrate is rare in nature..."
Really? Better tell all those beetles and other arthropods (which make up a majority of animal life on the planet) that their exoskeletons, shells, etc. are RARE because chitin is derived from glucose. And all those wild herbivores out there that are not controlled and husbanded by humans must be starving because cellulose "is rare in nature" too.
Seriously, please expand your knowledge beyond a few sources of a fringe 'guru' and try to achieve a broader and more stable view of the world: http://en.wikipedia.org/wiki/Carbohydrate (check out the third paragraph on its 'rarity' and how it "is 100% NOT NECESSARY IN THE DIET")0 -
I wish I could tell you that I fought the good fight, and the carbs let me be. I wish I could tell you that - but dieting is no fairy-tale world. I never said who did it, but they all knew. Things went on like that for awhile - dieting consists of routine, and then more routine. Every so often, I would show up with more bodyfat. The carbs kept at me - sometimes I was able to fight 'em off, sometimes not. And that's how it went for me - that was my routine. I do believe those first two years were the worst for me, and I also believe that if things had gone on that way, dieting would have got the best of me.
Andy Dufresne, how is the skinny life in Mexico treating you? :-)0 -
Gluten intolerant, so once you eliminate those foods, it's most of your carbs. The gluten free foods they make are pretty much just empty calories made from starches, no point in eating those. I don't try to eat low carb per se, it's just what happens when I eat the foods I want to eat and can eat.0
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