3,500+ Calories Burned Challenge: Mon, 8/6 - Sun, 8/12

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Replies

  • ResetJen
    ResetJen Posts: 124 Member
    Week 5

    Weekly Goal: 4000
    Mon: 531 (row, xtrainer, treadmill, bike)
    Tues: 825 (row, xtrainer, treadmill, bike, belly dancing)
    Wed: 606 (row, xtrainer,treadmill)
    Thur: 661 (row, xtrainer,treadmill)
    Fri:
    Sat:
    Sun:

    Total: 2623
    Left to: 1377
  • LooptLou25
    LooptLou25 Posts: 193 Member
    Weekly Goal: 3500
    Mon: 568 (Body Pump & Walking)
    Tues: 762 (Swimming & Walking)
    Wed: 756 (treadmill, rower, cycle, elliptical)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2086
    Left to go: 1414
  • xunleashed
    xunleashed Posts: 82 Member
    First time doing this, but I am going to set my goal at 3,500 calories!

    ** Note: This does not take into consideration calories burned from circuit training 5x5 three times a week. Strictly a cardio challenge!

    Monday - 786 calories burned (treadmill and elliptical)
    Tuesday - 265 calories burned (treadmill)
    Wednesday - rest day

    Total Calories: 1051 calories
    Calories left: 2449 calories

    Going to hit cardio hard tonight!!!
  • ichigo007
    ichigo007 Posts: 97
    WEEK 10: 8-6-2012 TO 8-12-2012 = GOAL = 9000

    Mon: 1535 (circuit training, swimming, strength training) 163 minutes
    Tues: 1121 (circuit training, swimming) 74 minutes
    Wed: 750 (strength training, swimming) 125 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    total burned: 3406
    TO GO: 5594

    WEEK 1: 6-4-12 TO 6-10-2012 = 3733
    WEEK 2: 6-11-12 TO 6-17-2012 = 4700
    WEEK 3: 6-18-12 TO 6-24-2012 = 8186
    WEEK 4: 6-25-12 TO 7-1-2012 = 6753
    WEEK 5: 7-2-12 TO 7-8-2012 = 9826
    WEEK 6: 7-9-2012 TO 7-15-2012 = 9253
    WEEK 7: 7-16-2012 TO 7-22-2012 = 9932
    WEEK 8: 7-23-2012 TO 7-29-2012 = 7692
    WEEK 9: 7-30-2012 TO 8-5-2012 = 8934
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Week 4-

    Weekly Goal: 5000

    Mon: 730 (P90X Yoga, Running, Walking)
    Tues: 271 (Walking)
    Wed: 895 (P90X Chest & Back, Ab Ripper X, Running 4mi, Walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1896
    Left to go: 3104

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
  • ncbill
    ncbill Posts: 76 Member
    Week2
    Weekly Goal: 3500

    Mon: jogging 5mi 1hr 644
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: bicycling 121min 30mi 1689
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2333
  • chrissy198727
    chrissy198727 Posts: 75 Member
    Weekly Goal: 3500
    Mon: 0 (Rest)
    Tues: 1578(elliptical, Zumba, and Kick Boxing: Also, yard work.) 3hours and 30
    Wed: 900 (Body Pump, Water Aerobics, Elliptical) 2hours and 30
    Thur: 491 (Elliptical, Pilates) 1 hour 30
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2969
    Left to go: 531
  • LooptLou25
    LooptLou25 Posts: 193 Member
    Weekly Goal: 3500
    Mon: 568 (Body Pump & Walking)
    Tues: 762 (Swimming & Walking)
    Wed: 756 (treadmill, rower, cycle, elliptical)
    Thur: 783 (walking, swimming, jumping jacks)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2869
    Left to go: 631
  • fearlesskcl
    fearlesskcl Posts: 159 Member
    Weekly Goal: 1800
    Mon: 0 (Rest)
    Tues: 355 (30mins Elliptical)
    Wed: 0 (Rest)
    Thur: 508 (Gym)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 863
    Left to go: 937
  • willot0722
    willot0722 Posts: 51 Member
    Weekly Goal: 3500
    Mon: 0 (Rest)
    Tues: 834
    Wed: 836
    Thur: 507
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2177
    Left to go: 1323

    All of my calories are burned at the gym in 1-2 hours! Cardio machines, lifting weights, crossfit workouts, circuit training.
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 17

    Weekly Goal: 3500

    Mon: 927 calories burned (6.6 miles treadmill – 3 miles walking)
    Tues: 650 calories burned (5 miles treadmill – 3.1 miles walking)
    Wed: 704 calories burned (5.1 miles treadmill – 2.5 miles walking)
    Thur: 274 calories burned (3.8 miles walking)

    Total: 2555
    Left to go: 945
  • angmarie28
    angmarie28 Posts: 2,878 Member
    Weekly Goal: 3000
    Mon: 217 30 min. run
    Tues: 369, running, shopping, unloading grociaries
    Wed: 256 random cardio
    Thur: 353 p90x
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1196
    Left to go: 1804
  • dmclement917
    dmclement917 Posts: 43
    Weekly Goal: 3,000
    Mon: 520 (Tae-Bo)
    Tues: 504 (50min walk - 244, 20min Tae-Bo – 260)
    Wed: 267 (circuit training)
    Thur: 662 (26 minute circuit – 275, 30 minute Tae-Bo – 387)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1953
    Left to go: 1047
  • theweightisover
    theweightisover Posts: 79 Member
    Weekly Goal: 3000
    Mon: 538 (30 min stationary bike = 348; 30 min treadmill = 190)
    Tues: 538 (30 min stationary bike = 348; 30 min treadmill = 190)
    Wed: 733 (35 min stationary bike = 403; 15 min vigorous stationary bke = 330)
    Thur: 676 (30 min stationary bike = 346; 15 min vidorous stationary bike = 330)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2485
    Left to go: 515
  • Mybabie
    Mybabie Posts: 239
    Weekly Goal: 4000
    Mon: calories burned 672 (Power walk/weights & walking mall)
    Tues: calories burned 355 (walking)
    Wed: calories burned 725 (Power Walk/Weights & walking mall)
    Thur: calories burned 592 (Power walk/Weights & walking mall)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2344
    Left to go: 1656
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
    Week Two
    Weekly Goal: 3500
    Mon: 251 calories burned; technically my "off day" (walking, crunches, mommy stuff)
    Tues: 602 calories burned (walking, circuit training, mommy stuff)
    Wed: 324 calories burned (walking)
    Thur: 1030 calories burned (jogging, mommy stuff)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2270
    Left to go: 1230
  • lengirl75
    lengirl75 Posts: 153 Member
    Weekly Goal: 4500
    Mon: 918 calories burned (120 minutes of walking/jogging)
    Tues: 660 calories burned (70 minutes of walking/jogging)
    Wed: 280 calories burned (42 minutes walking)
    Thur: 359 calories burned (54 minutes walking) Stormed outside & couldn't get my walk in & had schoolwork to get done...
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,217
    Left to go: 2,283
  • emtb319
    emtb319 Posts: 87
    I'm in. Time to kick week 2's butt!

    Weekly Goal: 4500
    Mon: 1161 circuit training and 30 day shred
    Tues: rest, I was sick :(
    Wed: 1266 circuit training and 30 day shred
    Thur: 1266 circuit training and 30 day shred
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3693
    Left to go: 807

    Week 1-6939
  • xunleashed
    xunleashed Posts: 82 Member
    Monday - 786 calories burned (treadmill and elliptical)
    Tuesday - 265 calories burned (treadmill)
    Wednesday - Rest Day
    Thursday - 1400 calories burned (circuit training, treadmill, elliptical) *First day using HRM *

    Total Calories Burned: 2451 calories
    Calories left: 1049 calories

    WOW Thursday was my first day using my Polar HRM....intense workout. Should be able to reach this goal by Saturday! YES!!!
  • tarabatton
    tarabatton Posts: 47 Member
    Week 2
    Weekly Goal: 3200

    Mon: OFF DAY
    Tues: 528 (treadmill random program 50min)
    Wed: 501(treadmill random program 50min)
    Thurs: 505(treadmill random program 50min)



    TOTAL: 1534 TO GO: 1666
  • revadiana
    revadiana Posts: 97 Member
    Weekly goal: 6000

    Monday: Day off
    Tuesday: 1167 (Pilates, MMA, Cycling)
    Wednesday: 810 (Cycling)
    Thursday: 842 (Yoga, Tai Chi, Cycling)
    Friday:
    Saturday:
    Sunday:
  • lacewitch
    lacewitch Posts: 766 Member
    Friday update TGIF!

    Weekly Goal: 4000

    Mon: 722 cycling and pole dancing
    Tues: 852 cycling and hulahoop
    Wed: 472 cycling
    Thur: 884 pole dancing, extreme stretching and cycling!
    Fri: 645 walking / running
    Sat: 3575
    Sun:

    Total: 2930
    Left to go: 475

    getting there!
  • ResetJen
    ResetJen Posts: 124 Member
    Week 5

    Weekly Goal: 4000
    Mon: 531 (row, xtrainer, treadmill, bike)
    Tues: 825 (row, xtrainer, treadmill, bike, belly dancing)
    Wed: 606 (row, xtrainer,treadmill)
    Thur: 661 (row, xtrainer,treadmill)
    Fri: 585 (xtrainer, treadmill)
    Sat:
    Sun:

    Total: 3208
    Left to: 792
  • fearlesskcl
    fearlesskcl Posts: 159 Member
    Weekly Goal: 1800 
    Mon: 0 (Rest) 
    Tues: 355 (30mins Elliptical) 
    Wed: 0 (Rest) 
    Thur: 508 (Gym) 
    Fri: 197 (50min walk)
    Sat: calories burned (how they were burned) 
    Sun: calories burned (how they were burned) 

    Total: 1060
    Left to go: 740
  • ichigo007
    ichigo007 Posts: 97
    Forgot I was going out of town this weekend
    WEEK 10: 8-6-2012 TO 8-12-2012 = GOAL = 7000 (was 9000)

    Mon: 1535 (circuit training, swimming, strength training) 163 minutes
    Tues: 1121 (circuit training, swimming) 74 minutes
    Wed: 750 (strength training, swimming) 125 minutes
    Thur: 461
    Fri:
    Sat:
    Sun:

    total burned: 3867
    TO GO: 1406

    WEEK 1: 6-4-12 TO 6-10-2012 = 3733
    WEEK 2: 6-11-12 TO 6-17-2012 = 4700
    WEEK 3: 6-18-12 TO 6-24-2012 = 8186
    WEEK 4: 6-25-12 TO 7-1-2012 = 6753
    WEEK 5: 7-2-12 TO 7-8-2012 = 9826
    WEEK 6: 7-9-2012 TO 7-15-2012 = 9253
    WEEK 7: 7-16-2012 TO 7-22-2012 = 9932
    WEEK 8: 7-23-2012 TO 7-29-2012 = 7692
    WEEK 9: 7-30-2012 TO 8-5-2012 = 8934
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Week 4-

    Weekly Goal: 5000

    Mon: 730 (P90X Yoga, Running, Walking)
    Tues: 271 (Walking)
    Wed: 895 (P90X Chest & Back, Ab Ripper X, Running 4mi, Walking)
    Thur: 804 (P90X Cardio X, Walking 4+ mi.)
    Fri:
    Sat:
    Sun:

    Total: 2700
    Left to go: 2300

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
  • o3devildog
    o3devildog Posts: 7 Member
    My update:
    6 Aug - 12 Aug: Weekly Goal: 4000

    Mon: 650 (easy run)
    Tues: 244 (Bike, wieghts)
    Wed: 739 (Run: Speed workout)
    Thur: 509 (Run: Easy run)
    Fri: (Bike, wieghts)
    Sat: (Run: Long Slow run)
    Sun:

    Total: 2142
    Left to go: 1858 - no worries - 18 miles on Saturday's long slow run = approx. 2100 cal. :bigsmile:

    30 July - 5 Aug: 4046
  • ncbill
    ncbill Posts: 76 Member
    Week2
    Weekly Goal: 3500

    Mon: jogging 5mi 1hr 644
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: bicycling 121min 30mi 1689
    Fri: bicycling 160min 38mi 2206
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4539
  • tarabatton
    tarabatton Posts: 47 Member
    Week 2
    Weekly Goal: 3200

    Mon: OFF DAY
    Tues: 528 (treadmill random program 50min)
    Wed: 501(treadmill random program 50min)
    Thurs: 505(treadmill random program 50min)
    Fri: 604(treadmill random program 50min)

    TOTAL: 2138 TO GO: 1062
  • urbansmamma
    urbansmamma Posts: 202 Member
    Week 1: calories burned -3672

    Week 2: Weekly Goal: 3800
    Mon: 1133 (running 7.36 mi - 11:54 pace & Cool down)
    Tues: Day off
    Wed: 1040 (running 5 mi - 10:32 pace & 1.96 mi walk with son)
    Thurs: Day Off
    Fri: 1005 (running 6 mi - 11:01 pace & .98 mi walk)

    Total: 3178
    Left to go: 622

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