3,500+ Calories Burned Challenge: Mon, 8/6 - Sun, 8/12

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  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 17

    Weekly Goal: 3500

    Mon: 927 calories burned (6.6 miles treadmill – 3 miles walking)
    Tues: 650 calories burned (5 miles treadmill – 3.1 miles walking)
    Wed: 704 calories burned (5.1 miles treadmill – 2.5 miles walking)
    Thur: 274 calories burned (3.8 miles walking)
    Fri: 523 calories burned (4 miles treadmill – 2.2 miles walking)

    Total: 3078
    Left to go: 422
  • LooptLou25
    LooptLou25 Posts: 193 Member
    Weekly Goal: 3500
    Mon: 568 (Body Pump & Walking)
    Tues: 762 (Swimming & Walking)
    Wed: 756 (treadmill, rower, cycle, elliptical)
    Thur: 783 (walking, swimming, jumping jacks)
    Fri: 555 (walking, treadmill, row, elliptical)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3424
    Left to go: 76
  • theweightisover
    theweightisover Posts: 79 Member
    Weekly Goal: 3000
    Mon: 538 (30 min stationary bike = 348; 30 min treadmill = 190)
    Tues: 538 (30 min stationary bike = 348; 30 min treadmill = 190)
    Wed: 733 (35 min stationary bike = 403; 15 min vigorous stationary bke = 330)
    Thur: 676 (30 min stationary bike = 346; 15 min vidorous stationary bike = 330)
    Fri: 346 (30 min stationary bike)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2831
    Left to go: 169
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
    Week Two
    Weekly Goal: 3500
    Mon: 251 calories burned; technically my "off day" (walking, crunches, mommy stuff)
    Tues: 602 calories burned (walking, circuit training, mommy stuff)
    Wed: 324 calories burned (walking)
    Thur: 1030 calories burned (jogging, mommy stuff)
    Fri: 967 calories burned (running, walking, circuit training)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3240
    Left to go: 260

    Week One: 7/30-8/5 - Goal 3000, Earned 3751
  • dmclement917
    dmclement917 Posts: 43
    Weekly Goal: 3,000
    Mon: 520 (Tae-Bo)
    Tues: 504 (50min walk - 244, 20min Tae-Bo – 260) – 3 miles
    Wed: 267 (circuit training)
    Thur: 662 (26 minute circuit – 275, 30 minute Tae-Bo – 387)
    Fri: 519 (20 minute circuit – 204, 65min walk – 315) - 4 miles
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:2472
    Left to go: 528
  • lyndall5311
    lyndall5311 Posts: 146 Member
    Im in again (did my first week last week) smile

    Weekly Goal: 4800

    Mon: 1107 - Walking, spinning and weights
    Tues: 458 - PT session (running, bike, boxing, weights and abs)
    Wed: 778 Gym Program - running, bike, rowing, stepper, weights and abs)
    Thur: Rest day
    Fri: 1103 - Gym program - (running, bike, rowing, stepper, weights and abs)
    Boxing class
    Sat: Rest day
    Sun: calories burned (how they were burned)

    Total: 3446
    Left to go: 1354
  • chrissy198727
    chrissy198727 Posts: 75 Member
    Weekly Goal: 3500
    Mon: 0 (Rest)
    Tues: 1578(elliptical, Zumba, and Kick Boxing: Also, yard work.) 3hours and 30
    Wed: 900 (Body Pump, Water Aerobics, Elliptical) 2hours and 30
    Thur: 491 (Elliptical, Pilates) 1 hour 30
    Fri: 1045(Elliptical, Stationary Bike, Walking) 2hour and 20
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 4014
    Left to go: 0
  • Mac247
    Mac247 Posts: 57
    Weekly Goal: 6000

    Mon: 820 (2 hr carpentry, 52 min. walking 3.5 mph)
    Tue: 1001 (2 hr carpentry, 80 min. bicycling <10 mph)
    Wed: 1134 (2 hr carpentry, 41 min. bicycling 14-16 mph)
    Thu: 990 (2 hr carpentry, 22 min. bicycling 14-16 mph, 28 min. walking)
    Fri: 391 (1 hr carpentry, 26 min. walking 3.5 mph)
    Sat:
    Sun:
    Total Burned: 4336

    Remaining: 1664

    Mac
  • revadiana
    revadiana Posts: 97 Member
    Weekly goal: 6000

    Monday: Day off
    Tuesday: 1167 (Pilates, MMA, Cycling)
    Wednesday: 810 (Cycling)
    Thursday: 842 (Yoga, Tai Chi, Cycling)
    Friday: 1348 (Cycling, Tennis)
    Saturday:
    Sunday:

    Total: 4167
    Left to go: 1833
  • jaimelb94
    jaimelb94 Posts: 114 Member
    Week 4-

    Weekly Goal: 5000

    Mon: 730 (P90X Yoga, Running, Walking)
    Tues: 271 (Walking)
    Wed: 895 (P90X Chest & Back, Ab Ripper X, Running 4mi, Walking)
    Thur: 804 (P90X Cardio X, Walking 4+ mi.)
    Fri: 902 (P90X Shoulders & Arms, Ab RIpper X, Running 4mi, Walking)
    Sat:
    Sun:

    Total: 3602
    Left to go: 1398

    Week 1 7/16 - 7/22 4,870
    Week 2 7/23 - 7/29 4,018
    Week 3 7/30 - 8/5 4,842
  • xunleashed
    xunleashed Posts: 82 Member
    Monday - 786 calories burned (treadmill and elliptical)
    Tuesday - 265 calories burned (treadmill)
    Wednesday - Rest Day
    Thursday - 1400 calories burned (circuit training, treadmill, elliptical) *First day using HRM *
    Friday - Rest Day
    Saturday - 1000 calories burned (treadmill and elliptical)


    Total Calories Burned: 3451 calories
    Calories left: 49 calories

    Will easily break my goal of 3,500 calories this week and will push for an extra 500 to get to 4k!!!
  • angmarie28
    angmarie28 Posts: 2,878 Member
    Weekly Goal: 3000
    Mon: 217 30 min. run
    Tues: 369, running, shopping, unloading grociaries
    Wed: 256
    Thur: 353
    Fri: 655 kempo x
    Sat: 251 jog
    Sun: calories burned (how they were burned)

    Total: 2101
    Left to go: 899
  • lacewitch
    lacewitch Posts: 766 Member
    Sat update thought it was going to be lazy, ... then it was so sunny i had to get out

    Weekly Goal: 4000

    Mon: 722 cycling and pole dancing
    Tues: 852 cycling and hulahoop
    Wed: 472 cycling
    Thur: 884 pole dancing, extreme stretching and cycling!
    Fri: 645 walking / running
    Sat: 670 (walking, hula hoopin ang pole dancing
    Sun:

    Total: 4245
    Left to go: -245

    woo hoo:glasses:
  • reallymyBEST
    reallymyBEST Posts: 242 Member
    WEEK 9

    Weekly Goal: 3500
    Mon: 0
    Tues: 0
    Wed: 547 calories burned (3mi run + walk)
    Thur: 210 calories burned (walk)
    Fri: 477 calories burned (walk + garden)
    Sat: 1084 calories burned (7mi run + walk)
    Sun: calories burned (how they were burned)

    Total: 2318
    Left to go: 1182 - not going to happen, but relatively pleased since I missed M&T
  • emtb319
    emtb319 Posts: 87
    Weekly Goal: 4500
    Mon: 1161 circuit training and 30 day shred
    Tues: rest, I was sick :(
    Wed: 1266 circuit training and 30 day shred
    Thur: 1266 circuit training and 30 day shred
    Fri: had to rest again, sick :(
    Sat: 663 walking, cleaning
    Sun: calories burned (how they were burned)

    Total: 4356
    Left to go: 144

    Week 1-6939
  • theweightisover
    theweightisover Posts: 79 Member
    Weekly Goal: 3000
    Mon: 538 (30 min stationary bike = 348; 30 min treadmill = 190)
    Tues: 538 (30 min stationary bike = 348; 30 min treadmill = 190)
    Wed: 733 (35 min stationary bike = 403; 15 min vigorous stationary bke = 330)
    Thur: 676 (30 min stationary bike = 346; 15 min vidorous stationary bike = 330)
    Fri: 346 (30 min stationary bike)
    Sat: 346 (30 min stationary bike)
    Sun: calories burned (how they were burned)

    Total: 3177
    Left to go: -177
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
    Week Two
    Weekly Goal: 3500
    Mon: 251 calories burned; technically my "off day" (walking, crunches, mommy stuff)
    Tues: 602 calories burned (walking, circuit training, mommy stuff)
    Wed: 324 calories burned (walking)
    Thur: 1030 calories burned (jogging, mommy stuff)
    Fri: 956 calories burned (running, walking, circuit training) Edited due to Fitbit recalculation
    Sat: 856 calories burned (walking)
    Sun: calories burned (how they were burned)

    Total: 4085
    Left to go: none:-)

    Week One: 7/30-8/5 - Goal 3000, Earned 3751
  • Mybabie
    Mybabie Posts: 239
    Weekly Goal: 4000
    Mon: calories burned 672 (Power walk/weights & walking mall)
    Tues: calories burned 355 (walking)
    Wed: calories burned 725 (Power Walk/Weights & walking mall)
    Thur: calories burned 592 (Power walk/Weights & walking mall)
    Fri: calories burned 629 (Power walk/Weights & Walking mall)
    Sat: calories burned 491 (Power walk/Weight & Walking)
    Sun: calories burned (how they were burned)

    Total: 3464
    Left to go: 536
  • lacewitch
    lacewitch Posts: 766 Member
    Sun update Final day!

    Weekly Goal: 4000

    Mon: 722 cycling and pole dancing
    Tues: 852 cycling and hulahoop
    Wed: 472 cycling
    Thur: 884 pole dancing, extreme stretching and cycling!
    Fri: 645 walking / running
    Sat: 670 (walking, hula hoopin ang pole dancing
    Sun: 473 running and yoga

    Total: 4718
    Left to go: -718

    woo hoo:glasses:
    next week goal is 4500 as i superseded the 4000 for this week. :)
  • lazyspice
    lazyspice Posts: 8,258 Member
    Week 17

    Weekly Goal: 3500

    Mon: 927 calories burned (6.6 miles treadmill – 3 miles walking)
    Tues: 650 calories burned (5 miles treadmill – 3.1 miles walking)
    Wed: 704 calories burned (5.1 miles treadmill – 2.5 miles walking)
    Thur: 274 calories burned (3.8 miles walking)
    Fri: 523 calories burned (4 miles treadmill – 2.2 miles walking)
    Sat: 676 calories burned (6.1 miles walking)

    Total: 3754
    Left to go: 254 over
  • dmclement917
    dmclement917 Posts: 43
    I really was unsure if I would make my goal this week and im so excited and proud of myself that I did more than my goal! I guess this means I'll have to raise my goal for next week!


    Weekly Goal: 3,000
    Mon: 520 (Tae-Bo)
    Tues: 504 (50min walk - 244, 20min Tae-Bo – 260) – 3 miles
    Wed: 267 (circuit training)
    Thur: 662 (26 minute circuit – 275, 30 minute Tae-Bo – 387)
    Fri: 519 (20 minute circuit – 204, 65min walk – 315) - 4 miles
    Sat: 650 (cleaning – 191. Swimming – 459)
    Sun: 491 (77 minute 4mph walk) 5 miles

    Total:3613
    Left to go: 0
  • LooptLou25
    LooptLou25 Posts: 193 Member
    Weekly Goal: 3500 
    Mon: 568 (Body Pump & Walking)
    Tues: 762 (Swimming & Walking) 
    Wed: 756 (treadmill, rower, cycle, elliptical) 
    Thur: 783 (walking, swimming, jumping jacks) 
    Fri: 555 (walking, treadmill, row, elliptical) 
    Sat:   304 (walking)
    Sun: 429 (spin class) 

    Total: 4157
    Left to go: -657
  • fearlesskcl
    fearlesskcl Posts: 159 Member
    Weekly Goal: 1800 
    Mon: 0 (Rest) 
    Tues: 355 (30min Elliptical) 
    Wed: 0 (Rest) 
    Thur: 508 (Gym) 
    Fri: 197 (50min walk)
    Sat: 0 (Rest) 
    Sun: 271 (Gym) 

    Total: 1331
    Left to go: 469

    Didn't make my target this week but not bad for my first week back to exercise. Looking to reach my goal next week and then get better in the future. 
  • reallymyBEST
    reallymyBEST Posts: 242 Member
    WEEK 9

    Weekly Goal: 3500
    Mon: 0
    Tues: 0
    Wed: 547 calories burned (3mi run + walk)
    Thur: 210 calories burned (walk)
    Fri: 477 calories burned (walk + garden)
    Sat: 1084 calories burned (7mi run + walk)
    Sun: 420 calories burned (walk + clean)

    Total: 2738
    Left to go: 762 - relatively pleased since I missed M&T. Next week will be better!
  • xunleashed
    xunleashed Posts: 82 Member
    Monday - 786 calories burned (treadmill and elliptical)
    Tuesday - 265 calories burned (treadmill)
    Wednesday - Rest Day
    Thursday - 1400 calories burned (circuit training, treadmill, elliptical) *First day using HRM *
    Friday - Rest Day
    Saturday - 1000 calories burned (treadmill and elliptical)
    Sunday - 300 (swimming)


    Total Calories Burned: 3751 calories
    Calories left: -251 calories

    My first week hardcore working out and eating right, hit my mark easily. Next week, it's 4k!!
  • RunAlyndaRun
    RunAlyndaRun Posts: 162 Member
    Week Two
    Weekly Goal: 3500
    Mon: 251 calories burned; technically my "off day" (walking, crunches, mommy stuff)
    Tues: 602 calories burned (walking, circuit training, mommy stuff)
    Wed: 324 calories burned (walking)
    Thur: 1030 calories burned (jogging, mommy stuff)
    Fri: 956 calories burned (running, walking, circuit training) Edited due to Fitbit recalculation
    Sat: 856 calories burned (walking)
    Sun: 813 calories burned (walking and running)

    Total: 4899
    Left to go: none:-)

    Week One: 7/30-8/5 - Goal 3000, Earned 3751
    Week Two: 8/6-8/12 - Goal 3500, Earned 4899
  • tageekly
    tageekly Posts: 3,755 Member
    Crazy busy week for and couldn't post regularly but I did burn over 3,000 calories - almost to my goal. :happy:

    Here's next week's challenge for y'all - ROCK the week!!

    http://www.myfitnesspal.com/topics/show/703129-3-500-calories-burned-challenge-mon-8-13-sun-8-19
  • revadiana
    revadiana Posts: 97 Member
    Weekly goal: 6000

    Monday: Day off
    Tuesday: 1167 (Pilates, MMA, Cycling)
    Wednesday: 810 (Cycling)
    Thursday: 842 (Yoga, Tai Chi, Cycling)
    Friday: 1348 (Cycling, Tennis)
    Saturday: 1233 (Cycling, MMA, Tennis)
    Sunday:

    Total: 5400
    Left to go: 600
  • trisha671
    trisha671 Posts: 28
    Hey guys I'm new but I will give it a try ;-)



    Weekly Goal: 6000
    Mon: 1000 calories burned (treadmill, elliptical)
    Tues: 1000 calories burned (treadmill, elliptical)
    Wed: 1000 calories burned (treadmill, elliptical)
    Thur: 1000 calories burned (treadmill, elliptical)
    Fri: 1000 calories burned (treadmill, elliptical)
    Sat: 1000 calories burned (treadmill, elliptical)
    Sun: Rest day :-)

    Total:
    Left to go: 6000
  • urbansmamma
    urbansmamma Posts: 202 Member
    Week 1: calories burned -3672

    Week 2: Weekly Goal: 3800
    Mon: 1133 (running 7.36 mi - 11:54 pace & Cool down)
    Tues: Day off
    Wed: 1040 (running 5 mi - 10:32 pace & 1.96 mi walk with son)
    Thurs: Day Off
    Fri: 1005 (running 6 mi - 11:01 pace & .98 mi walk)
    Sat: Day Off
    Sun: 684 (running 5.01 mi - 10:38 pace & cool down)

    Total: 3862
    Left to go: Goal met and exceeded by 62 calories

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