3,500+ Calories Burned Challenge: Mon, 8/6 - Sun, 8/12
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I really was unsure if I would make my goal this week and im so excited and proud of myself that I did more than my goal! I guess this means I'll have to raise my goal for next week!
Weekly Goal: 3,000
Mon: 520 (Tae-Bo)
Tues: 504 (50min walk - 244, 20min Tae-Bo – 260) – 3 miles
Wed: 267 (circuit training)
Thur: 662 (26 minute circuit – 275, 30 minute Tae-Bo – 387)
Fri: 519 (20 minute circuit – 204, 65min walk – 315) - 4 miles
Sat: 650 (cleaning – 191. Swimming – 459)
Sun: 491 (77 minute 4mph walk) 5 miles
Total:3613
Left to go: 00 -
Weekly Goal: 3500
Mon: 568 (Body Pump & Walking)
Tues: 762 (Swimming & Walking)
Wed: 756 (treadmill, rower, cycle, elliptical)
Thur: 783 (walking, swimming, jumping jacks)
Fri: 555 (walking, treadmill, row, elliptical)
Sat: 304 (walking)
Sun: 429 (spin class)
Total: 4157
Left to go: -6570 -
Weekly Goal: 1800
Mon: 0 (Rest)
Tues: 355 (30min Elliptical)
Wed: 0 (Rest)
Thur: 508 (Gym)
Fri: 197 (50min walk)
Sat: 0 (Rest)
Sun: 271 (Gym)
Total: 1331
Left to go: 469
Didn't make my target this week but not bad for my first week back to exercise. Looking to reach my goal next week and then get better in the future.0 -
WEEK 9
Weekly Goal: 3500
Mon: 0
Tues: 0
Wed: 547 calories burned (3mi run + walk)
Thur: 210 calories burned (walk)
Fri: 477 calories burned (walk + garden)
Sat: 1084 calories burned (7mi run + walk)
Sun: 420 calories burned (walk + clean)
Total: 2738
Left to go: 762 - relatively pleased since I missed M&T. Next week will be better!0 -
Monday - 786 calories burned (treadmill and elliptical)
Tuesday - 265 calories burned (treadmill)
Wednesday - Rest Day
Thursday - 1400 calories burned (circuit training, treadmill, elliptical) *First day using HRM *
Friday - Rest Day
Saturday - 1000 calories burned (treadmill and elliptical)
Sunday - 300 (swimming)
Total Calories Burned: 3751 calories
Calories left: -251 calories
My first week hardcore working out and eating right, hit my mark easily. Next week, it's 4k!!0 -
Week Two
Weekly Goal: 3500
Mon: 251 calories burned; technically my "off day" (walking, crunches, mommy stuff)
Tues: 602 calories burned (walking, circuit training, mommy stuff)
Wed: 324 calories burned (walking)
Thur: 1030 calories burned (jogging, mommy stuff)
Fri: 956 calories burned (running, walking, circuit training) Edited due to Fitbit recalculation
Sat: 856 calories burned (walking)
Sun: 813 calories burned (walking and running)
Total: 4899
Left to go: none:-)
Week One: 7/30-8/5 - Goal 3000, Earned 3751
Week Two: 8/6-8/12 - Goal 3500, Earned 48990 -
Crazy busy week for and couldn't post regularly but I did burn over 3,000 calories - almost to my goal. :happy:
Here's next week's challenge for y'all - ROCK the week!!
http://www.myfitnesspal.com/topics/show/703129-3-500-calories-burned-challenge-mon-8-13-sun-8-190 -
Weekly goal: 6000
Monday: Day off
Tuesday: 1167 (Pilates, MMA, Cycling)
Wednesday: 810 (Cycling)
Thursday: 842 (Yoga, Tai Chi, Cycling)
Friday: 1348 (Cycling, Tennis)
Saturday: 1233 (Cycling, MMA, Tennis)
Sunday:
Total: 5400
Left to go: 6000 -
Hey guys I'm new but I will give it a try ;-)
Weekly Goal: 6000
Mon: 1000 calories burned (treadmill, elliptical)
Tues: 1000 calories burned (treadmill, elliptical)
Wed: 1000 calories burned (treadmill, elliptical)
Thur: 1000 calories burned (treadmill, elliptical)
Fri: 1000 calories burned (treadmill, elliptical)
Sat: 1000 calories burned (treadmill, elliptical)
Sun: Rest day :-)
Total:
Left to go: 60000 -
Week 1: calories burned -3672
Week 2: Weekly Goal: 3800
Mon: 1133 (running 7.36 mi - 11:54 pace & Cool down)
Tues: Day off
Wed: 1040 (running 5 mi - 10:32 pace & 1.96 mi walk with son)
Thurs: Day Off
Fri: 1005 (running 6 mi - 11:01 pace & .98 mi walk)
Sat: Day Off
Sun: 684 (running 5.01 mi - 10:38 pace & cool down)
Total: 3862
Left to go: Goal met and exceeded by 62 calories0 -
Weekly Goal: 6000
Mon: 820 (2 hr carpentry, 52 min. walking 3.5 mph)
Tue: 1001 (2 hr carpentry, 80 min. bicycling <10 mph)
Wed: 1134 (2 hr carpentry, 41 min. bicycling 14-16 mph)
Thu: 990 (2 hr carpentry, 22 min. bicycling 14-16 mph, 28 min. walking)
Fri: 391 (1 hr carpentry, 26 min. walking 3.5 mph)
Sat: 900 (53 min. bicycling 14-16 mph, 26 min. walking)
Sun: 809 (38 min bicycling 16-20 mph, 28 min. walking)
Total Burned: 6045
In just under the wire, yes!
Mac0 -
Week 5
Weekly Goal: 4000
Mon: 531 (row, xtrainer, treadmill, bike)
Tues: 825 (row, xtrainer, treadmill, bike, belly dancing)
Wed: 606 (row, xtrainer,treadmill)
Thur: 661 (row, xtrainer,treadmill)
Fri: 585 (xtrainer, treadmill)
Sat: 486 (treadmill, xtrainer)
Sun: 218 (xtrainer)
Total: 3912
Left to: 88
Lol so close,, nevermind next time!0 -
Weekly Goal: 3500
Mon: 0 (Rest)
Tues: 1578(elliptical, Zumba, and Kick Boxing: Also, yard work.) 3hours and 30
Wed: 900 (Body Pump, Water Aerobics, Elliptical) 2hours and 30
Thur: 491 (Elliptical, Pilates) 1 hour 30
Fri: 1045(Elliptical, Stationary Bike, Walking) 2hour and 20
Sat: 204 (Walking) 30
Sun: 0 (Rest)
Total: 4044
Left to go: 0
First week met my goal, ready to do it again.0 -
Weekly Goal: 6000
Mon:L
Tues: O
Wed: L
Thur: weights and Zumba - 1789
Fri: bowling - 423
Sat: Zumba - 819
Sun: walk/jog 3 miles and weights -1595
Total: 4626
Left to go: 1374
I failed. :sad: I was lazy at the start of the week.0 -
Weekly Goal: 3500
Mon: 501 calories burned (elliptical and general exercise)
Tues: 432 calories burned (elliptical and general exercise)
Wed: 433 calories burned (soccer)
Thur: 433calories burned (soccer)
Fri: 0 calories burned (rest day)
Sat: 1172 calories burned (running, cleaning and yardwork)
Sun: 1501 calories burned (soccer, running, walking dog, and yardwork)
Total: 4472
Left to go: 00 -
Week 4-
Weekly Goal: 5000
Mon: 730 (P90X Yoga, Running, Walking)
Tues: 271 (Walking)
Wed: 895 (P90X Chest & Back, Ab Ripper X, Running 4mi, Walking)
Thur: 804 (P90X Cardio X, Walking 4+ mi.)
Fri: 902 (P90X Shoulders & Arms, Ab RIpper X, Running 4mi, Walking)
Sat: 629 (Walking 5+miles)
Sun: 804 (P90X Core Syn, Running 4+mi., Walking)
Total: 5035
Left to go: -35
Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018
Week 3 7/30 - 8/5 4,8420 -
Forgot I was going out of town this weekend
WEEK 10: 8-6-2012 TO 8-12-2012 = GOAL = 7000 (was 9000)
Mon: 1535 (circuit training, swimming, strength training) 163 minutes
Tues: 1121 (circuit training, swimming) 74 minutes
Wed: 750 (strength training, swimming) 125 minutes
Thur: 461
Fri: rest
Sat: 1058
Sun: 808
total burned: 5733
TO GO: 1267
WEEK 1: 6-4-12 TO 6-10-2012 = 3733
WEEK 2: 6-11-12 TO 6-17-2012 = 4700
WEEK 3: 6-18-12 TO 6-24-2012 = 8186
WEEK 4: 6-25-12 TO 7-1-2012 = 6753
WEEK 5: 7-2-12 TO 7-8-2012 = 9826
WEEK 6: 7-9-2012 TO 7-15-2012 = 9253
WEEK 7: 7-16-2012 TO 7-22-2012 = 9932
WEEK 8: 7-23-2012 TO 7-29-2012 = 7692
WEEK 9: 7-30-2012 TO 8-5-2012 = 89340 -
Week 17
Weekly Goal: 3500
Mon: 927 calories burned (6.6 miles treadmill – 3 miles walking)
Tues: 650 calories burned (5 miles treadmill – 3.1 miles walking)
Wed: 704 calories burned (5.1 miles treadmill – 2.5 miles walking)
Thur: 274 calories burned (3.8 miles walking)
Fri: 523 calories burned (4 miles treadmill – 2.2 miles walking)
Sat: 676 calories burned (6.1 miles walking)
Sun: 571 calories burned (7.8 miles walking)
Total: 4325
Left to go: 825 over0 -
I didn't find the topic for this week, there was a character title limit so I started this weeks as:
3,500+ Calories Burn Challenge: so if you eliminate the ed from burned a search should work.0 -
I did post one - I think it's a page or two back. :happy:
http://www.myfitnesspal.com/topics/show/703129-3-500-calories-burned-challenge-mon-8-13-sun-8-190
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