4 Week Mini-Challenge

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  • eilishlawlee
    eilishlawlee Posts: 3
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    Hi first time writing,
    hopefully this will give me an extra boost to keep going as on a bit of a high today.
    aiming for the 4.5lb loss
    August 6th -- 161lb
    August 13th --
    August 20th --
  • LeandieE
    LeandieE Posts: 19 Member
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    Starting weight --- 80.6 kg or 177.69 lbs

    July 30th -- 80.2 kg or 176.80 lbs
    August 6th -- 78.5 kg or 173.06 lbs
    August 13th --
    August 20th --

    I'm glad to see the scale moved that much after this past week, because it has not been a good week for me at all, but I fear that it might have been muscle mass that I lost rather than body fat. However, I have had some pretty crazy work days this week with 5 hours in overtime. We'll see what the scale says next week after I've been good this whole week.

    Good job everyone so far!! Keep up the amazing work!
  • whairigaila
    whairigaila Posts: 71
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    Starting weight --- 236 lb

    Current Weight - 228 lb

    Goal Weight - 150 lb

    August 6th -- 227.9lb
    August 13th --
    August 20th --
    August 27th -
  • amc2509
    amc2509 Posts: 220 Member
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    Starting weight --- 174.4 pounds

    July 30th -- 172.6
    August 6th -- 172.8
    August 13th --
    August 20th --


    I'm gutted at this as I've worked out loads this week :~(
    Here's hoping I'm retaining water for some reason
  • GdeVries
    GdeVries Posts: 235 Member
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    July 30th --  100 kilo 220lbs
    August 6th --  99 kilo 218 lbs
    August 13th -- 
    August 20th --
  • daffy77
    daffy77 Posts: 28 Member
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    August 1st - 192
    August 6th -- 190.2 Not bad!
    August 13th --
    August 20th --

    Any little bit helps!
  • luce0266
    luce0266 Posts: 17 Member
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    1.5lb off this week. So proud of myself, started 30 day shred too and really enjoying a super quick high intensity session every morning, really gets my day off to a great start. Have a great week people, can't wait to check in and see how y'all get on :)

    1st: 159
    7th: 157.5

    Really hoping for 2lb this week, gonna have to dig pretty deep for that!
  • lacewitch
    lacewitch Posts: 766 Member
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    week 3 and its going well
    current weight 12st 5lb
    goal weight 12st dead

    Starting weight --- 80.6 kg or 177.69 lbs

    July 30th -- 12st 5
    August 6th -- 12.1 ( I have five up processed sugar in all its forms so i think this is mostly due to that rather than sustainable weight loss. we'll see how the rest of the month goes ( 1 more week without sugar)
    August 13th -- 11st 11 ( completed 2 weeks on sugar and binged on chocolate to celebrate but still doing well) going for the final Push! wish me luck

    August 20th --

    edit: I've been scrolling through the posts and well done everyone!
  • jmuller06
    jmuller06 Posts: 109 Member
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    I got a little lazy this past week.....was not watching my calories and went over several days. :o\

    Starting weight --- 187 lbs

    July 30th -- 183.6 lbs

    August 6th -- 182.6 lbs

    August 13th -- 182.3 lbs

    August 20th --
  • dawnreeves1
    dawnreeves1 Posts: 17 Member
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    july 30 = 213 only 1 pound, not great but at least something.
    august 6 = 211 2 pounds this week better
    august 13 = 210 1 pound , should have done better.,only one week left. gotta starve to make it.
    august 20 =
  • cmecme
    cmecme Posts: 227 Member
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    Current weight 7/23 = 188

    July 30 - 186 (down 2)

    Aug 6 - 185 (down one more)

    Aug 13 - 184 (another one bites the dust!)

    Aug 20 -

    Funny thing - MFP goal is to lose 1 pound per week and calories are calculated based upon that loss. I eat all my calories everyday and usually eat many of my exercise earned calories ---- so --- not sure why I'm surprised, but I am losing exactly as calculated!! I WANT to lose 2 pounds per week but know I wont restrict my calories that much. So I have to adjust my thinking - it will be a one pound loss per week for the most part : )
  • amc2509
    amc2509 Posts: 220 Member
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    Starting weight --- 174.4 pounds

    July 30th -- 172.6
    August 6th -- 172.8
    August 13th -- 173
    August 20th --


    Don't know what's going on here... I weighed 170lb on Friday morning and didn't have a particularly bad weekend food wise. Not one drop of alcohol passed my lips and I even went for a run on Sat morning. OK I didn't drink a lot of water over the weekend and TOM is due on Wednesday... but hey, THIS IS JUST RIDICULUS....

    Ok rant over.... here's hoping there is some miracle for next week...
  • oliviawink
    oliviawink Posts: 753 Member
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    Starting weight --- 153
    July 30th -- 151.5
    August 6th -- 150
    August 13th -- 149
    August 20th --
  • oliviawink
    oliviawink Posts: 753 Member
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    Starting weight --- 174.4 pounds

    July 30th -- 172.6
    August 6th -- 172.8
    August 13th -- 173
    August 20th --


    Don't know what's going on here... I weighed 170lb on Friday morning and didn't have a particularly bad weekend food wise. Not one drop of alcohol passed my lips and I even went for a run on Sat morning. OK I didn't drink a lot of water over the weekend and TOM is due on Wednesday... but hey, THIS IS JUST RIDICULUS....

    Ok rant over.... here's hoping there is some miracle for next week...

    yep sounds like bloat. drink a TON of water and electolytes (try to find low cal/low sugar alternatives like nunn or G2).
  • ahelgers10
    ahelgers10 Posts: 376 Member
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    Starting weight --- 195.0 pounds

    July 30th -- 194.8 pounds
    August 6th -- 190.4
    August 13th -- 187.4
    August 20th --
  • LeandieE
    LeandieE Posts: 19 Member
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    Starting weight --- 80.6 kg or 177.69 lbs

    July 30th -- 80.2 kg or 176.80 lbs
    August 6th -- 78.5 kg or 173.06 lbs
    August 13th -- 79.4 kg or 175.04 lbs
    August 20th --

    Not a good week for me at all. Fell of the bandwagon a bit. However, not too bad considering I went out for dinner three times this week and pretty much completely indulged myself.

    Here's to a better week. Good luck on the last week everyone and amazing job to those that are making progress!!!
  • kellygardner123
    kellygardner123 Posts: 4 Member
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    SW: 156

    July 30th-
    August 6th- 151.4
    August 13th- 150.8
    August 20th-

    I was really hoping to be under 150 by the end of this...one more week. Hope I can make it happen!
  • starlite_79
    starlite_79 Posts: 88 Member
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    July 30th -- 192.6 lbs
    August 6th -- 191.2 lbs
    August 13th -- 190.2 lbs (had two really bad food days this week, glad i still lost a pound! also rolled my ankle on tuesday so no exercise that day)

    I've been working on my couch-to-5k and can now successfully run an 8 minute interval! on my non-running days i do either a tony horton workout dvd or a kettlebell workout. don't think i'll hit the 6 lbs lost goal for the month, but at least the scale is moving in the right direction. :)
  • daffy77
    daffy77 Posts: 28 Member
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    August 1st - 192
    August 6th -- 190.2 Not bad!
    August 13th -- 188.8
    August 20th --

    Any little bit helps!

    Keep on moving is what I have to keep telling myself!!!! Was hoping to make 185 by the end ...it seems I might be pushing it but we'll see I guess.
  • leholcomb
    leholcomb Posts: 146 Member
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    I'm finally moving a little bit... Finally back to under 130 lbs! Gonna really try this last week. Hoping to lose 2 lbs this week. :)

    Starting weight --- 131.4 pounds

    July 30th -- 130.8
    August 6th -- 131.4
    August 13th -- 129.8
    August 20th --

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