100 pushups, 200 squats, situps, and a plank

Week 2 Day 1 Complete

Pushups 14, 14, 10, 10, 15
Situps 14, 17, 12, 12, 17
Squats 19, 19, 13, 13, 20
Dips 12, 14, 10, 10, 15
1 Plank for 80 seconds

Great job Mellie!

Week 2 day 3:
Plank: 50 sec did this before c25k today
Push ups: 6, 7, 5, 5, 7 (30). Did real ones today my arms were shaking!!
Squats: 20, 20, 24, 22, 18 (104)

I'm tired!!!

I bet you are! WTG!

I hope I'm not too late to join in... starting today!!

Getting there slowly,

Week 2 Day 2 Complete

Pushups 14, 16, 12, 12, 17
Situps 15, 18, 14, 14, 20
Squats 19, 22, 16, 16, 23
Dips 13, 15, 12, 12, 15
1 Plank for 85 seconds

Week 2 Day 2

pushups 16, 17, 14, 14, 21
squats 22, 22, 19, 19, 36

1 60 second plank.


I will do my sit ups before this evenings workout got tied up with work stuff this morning.

60 sec. Plank... That's my goal!

Plank: 60 sec
Push ups: 2,3,2,2,3 (12) went back to week one since I'm doing real ones now.
Squats: 24, 26, 20, 24, 22 (116)

Good job with the real pushups. I still can't even manage one. My back doesn't have the strength to hold the line. I will continue on my knees, then try the real ones after I can do 100 girlie pushups.

I'll do it with you!!!

Bump

I've been doing the 100 pushups. There is a group doing it, although our numbers have dwindled. New members always welcome.
http://www.myfitnesspal.com/forums/show/6785-100-pushups-initial-test-7-6-2012

When I started, I could do 6 (SIX!) standard pushups. (Not knees). I've been at this for five weeks (repeated one week), so I'm doing the 4th week program. Yesterday I did 83, broken down into five sets, with 23 in the final set. Tomorrow I will do 86, or more, broken out into eight sets. While I would love to be able to finish this in 2.5 weeks, I fully expect to have to repeat some weeks before I'm done. I will keep going with the program until I finish, regardless of how many weeks it takes me.

I'd love to be able to do either the squats and sit-ups ... but only one at a time, and only once I make it through the pushups . I don't think I could do two programs on a regular basis, and be able to get through them. I know, for me, I'd be setting myself up for failure. Maybe an athlete could do them all, but I'm a 58-year-old grandmother, with a knee that's been a problem for a few months. (Physical therapy since June). If I can do it, why can't you???

Soory I didn't check in Monday I didn't have time to get on but I did my workout anyway.

Week 3 day 1

Situps 11, 14, 17, 12, 20
Pushups 12, 17, 13, 13, 23
Squats 16, 22, 17, 17, 4

Plank 45 seconds


Week 3 day 2

Situps 15, 18, 14, 14, 30
Pushups 14, 19, 14, 14, 30
Squats 19, 25, 19, 19, 50

Plank 50 seconds

I've been doing the 100 pushups. There is a group doing it, although our numbers have dwindled. New members always welcome.
http://www.myfitnesspal.com/forums/show/6785-100-pushups-initial-test-7-6-2012

When I started, I could do 6 (SIX!) standard pushups. (Not knees). I've been at this for five weeks (repeated one week), so I'm doing the 4th week program. Yesterday I did 83, broken down into five sets, with 23 in the final set. Tomorrow I will do 86, or more, broken out into eight sets. While I would love to be able to finish this in 2.5 weeks, I fully expect to have to repeat some weeks before I'm done. I will keep going with the program until I finish, regardless of how many weeks it takes me.

I'd love to be able to do either the squats and sit-ups ... but only one at a time, and only once I make it through the pushups . I don't think I could do two programs on a regular basis, and be able to get through them. I know, for me, I'd be setting myself up for failure. Maybe an athlete could do them all, but I'm a 58-year-old grandmother, with a knee that's been a problem for a few months. (Physical therapy since June). If I can do it, why can't you???

That's awesome! You can tell your grand kids they have a tough grandma!

I like this Im in even though Im late for the show I got this!!

I think I may join

Is this for a week or all in one day lol. I know this is probably a dumb question but that seems like alot for one day.

It's a gradual program you work your way up. It's a 6 week program but if you're in good shape you can skip ahead and it doesn't take as long. If you're in bad shape you can do weeks over if you need to.

It's set up to do it 3 days a week plus an exhaustion test day.

I started 30 day shred yesterday... So I don't think I can do both. But I think doing this for screw weeks certainly helped me start the shred.