Crock Pot recipes

Trauma_mama
Trauma_mama Posts: 42
in Recipes
Does anyone have any yummy low fat Crock Pot recipes?
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Replies

  • AwesomeMoJo
    AwesomeMoJo Posts: 1,145 Member
    I tried this one that I found here on the board last week:

    Buffalo Ranch Crockpot Chicken

    1lb chicken breast (bonless/skinless)
    1 pkg Hidden Valley Ranch Dip/Dressing mix
    1 bottle Franks Hot WIng Sauce (ZERO CALORIES)


    Put the chicken in the crock pot, sprinkle the ranch on top and pour the Franks Hot Sauce on top (as much as you want)

    I put it on for 4 hours..

    Then I turned it into wraps usin FlatOut (its like a flatbread) (90 calories, 9 grams of protein and 9 grams of dietary fiber)...

    Added lettuce, tomato, wrapped it up.
  • Trauma_mama
    Trauma_mama Posts: 42
    Yummo!! Sounds awesome!!
  • kristenstejskal
    kristenstejskal Posts: 107 Member
    bump :)
  • katsmit2
    katsmit2 Posts: 54
    bump to read later
  • NiennaMariee
    NiennaMariee Posts: 48 Member
    Ohhh, Bump.
  • jennifleurb
    jennifleurb Posts: 97
    I like the skinny taste website. They also have a page on Pinterest that is dedicated to crock pot recipes:

    http://pinterest.com/skinnytaste/skinny-crock-pot-recipes/

    Good luck :)
  • BeetleChe13
    BeetleChe13 Posts: 498 Member
    I make chicken noodle soup all the time!

    8-10 oz chicken
    1 bundle green onions
    1 can low sodium chicken broth
    3 cups water
    1/2 cup pasta
    2 cups spinach

    I season with only black pepper and garlic powder. It's 3g fat and 30g protein per bowl. (Makes 2 big bowls.) It's also really great with some shredded cheese mixed in, if you wanted more fat and protein.
  • vkruithof
    vkruithof Posts: 227 Member
    BUMP! Thank you!
  • jessc4343
    jessc4343 Posts: 214 Member
    I like the skinny taste website. They also have a page on Pinterest that is dedicated to crock pot recipes:

    http://pinterest.com/skinnytaste/skinny-crock-pot-recipes/

    Good luck :)

    Another board to follow!! Thanks for the link! :)
  • jessc4343
    jessc4343 Posts: 214 Member
    Undoubtedly the best chicken tacos you'll ever have are made in a crockpot.

    You'll need 1 or 2 lbs of chicken (I used thighs; they're cheaper), 1 jar of salsa and a packet of taco seasoning. Dump all three ing. into crockpot. Stir, if you're into that sort of thing. And then set your timer to low. You can do this with frozen or thawed chicken.

    Here's the original recipe: http://mychocolatetherapy.blogspot.com/2012/01/crockpot-chicken-tacos.html

    I dare you not to stand over the crockpot, eating it straight outta-the-pot with a fork!!
  • TMcSter
    TMcSter Posts: 69 Member
    This could become a great thread.
  • mmachick2011
    mmachick2011 Posts: 55 Member
    I make what I call "White trash BBQ".... it is actually a former WW receipe...

    Four frozen boneless skinless chicken breasts
    1 cup of ketchup
    1 can of Coke/ Pepsi (leaded... not diet)

    Chick in the crock pot. Dump the soda in, dump the ketchup in... you can stir a little if it makes you feel better.

    Low for 8-9 hours. A half hour before you serve mix it all up.

    Seriously yum.
  • katiestemp
    katiestemp Posts: 27 Member
    bump
  • Smay06
    Smay06 Posts: 5 Member
    Bump
  • hbkanumalla
    hbkanumalla Posts: 61 Member
    bump for later!
  • AggieMike88
    AggieMike88 Posts: 2 Member
    One of my favorites: Pulled Pork with Caramelized Onions. Perfect for the end of summer, especially sandwiches that have yummy coleslaw for the veggie.

    Recipe on Eating Well.com: http://www.eatingwell.com/recipes/pulled_pork_with_caramelized_onions.html

    NUTRITION
    Per serving (without bun): 358 calories; 18 g fat ( 6 g sat , 9 g mono ); 90 mg cholesterol; 18 g carbohydrates; 9 g added sugars; 25 g protein; 3 g fiber; 664 mg sodium; 510 mg potassium.


    Left overs can be used to make a really good Pulled Pork Torta: http://www.eatingwell.com/recipes/pulled_pork_torta.html

    NUTRITION
    Per serving: 374 calories; 18 g fat ( 7 g sat , 7 g mono ); 68 mg cholesterol; 29 g carbohydrates; 4 g added sugars; 22 g protein; 3 g fiber; 574 mg sodium; 274 mg potassium.
  • mamcla
    mamcla Posts: 1
    bump
  • sparkerwallace
    sparkerwallace Posts: 22 Member
    My wife just got a new job about 5 minutes away from home (as opposed to her last one which was an hour each way), so she's going to be cooking a lot more delicious and healthy crock pot meals for us. Last week we tried Skinny Taste's sweet barbacoa pork found here: http://www.skinnytaste.com/2011/01/slow-cooked-sweet-barbacoa-pork.html

    We're probably going to have to try some of these recipes.
  • floridaboater
    floridaboater Posts: 20 Member
    My crockpot is on as I type...3 chicken breasts and half a packet of low sodium taco seasoning. I will shred it and put it in high fiber/low carb tortillas with beans, lettuce and salsa...can't wait! Smells delicious!
  • firetriniti
    firetriniti Posts: 22 Member
    Bump!
  • leomom72
    leomom72 Posts: 1,797 Member
    bump..someone asked this last week, but im always up for MORE ideas:drinker:
  • gettinthere
    gettinthere Posts: 529 Member
    I had a friend send me an email once full of weight watchers crockpot recipes and I kept it all these years. If you want to message me your email address I can forward it to you!
  • cindys0417
    cindys0417 Posts: 1,279 Member
    bump
  • JennaM222
    JennaM222 Posts: 1,996 Member
    bajillions!!!!

    you can make ANYTHING in that thing!

    Skinnytaste.com


    I love my crackpot!
  • Snoopy108
    Snoopy108 Posts: 94 Member
    bump
  • design_cowgirl
    design_cowgirl Posts: 31 Member
    The Buffalo chicken recipe sounds yummy, but beware of sodium! YIKES!!!!!
  • KrisThomas1964
    KrisThomas1964 Posts: 150
    Crock Pot Cabbage Soup

    Minutes to Prepare: 45
    Minutes to Cook: 300
    Number of Servings: 10


    Ingredients

    1 can of Chicken Broth
    1/2 head of Cabbage - chopped
    3 large carrots - chopped
    8 stalks of celery
    1 onion chopped
    1 cup of green peppers chopped (approx 2 large)
    1 can chopped tomatoes
    1 can of sliced mushrooms
    1 pkg of lipton onion soup mix
    12 oz can of v-8 juice


    Directions

    Chop all veggies into bite size pieces. Drain and rinse canned mushrooms. Add all ingredients in a large crock pot - cook on high for two hours and then on low for 3 hours. Very filling. Makes 10 servings of 1 cups. very low calorie.
  • DMUND
    DMUND Posts: 299 Member
    Keep the great idea's coming! Thanks for starting this post!
  • shicken684
    shicken684 Posts: 36
    I made this a few weeks ago and it was a huge hit. I'm making it again tomorrow. So freaking good as taco filling. Lots of sodium but only about 250 cal/serving. The recipe listed below is a total of 1513 cal, 65 carbs, 9g fat, 276g protein, 21g sugar, and 6346mg sodium(lol). I split it into 6 servings and ended up eating 2. It's likely less than that since your not going to eat all the salsa you use to cook with.

    http://www.pipandebby.com/pip-ebby/2011/11/18/slow-cooker-cilantro-lime-chicken.html

    Ingredients:
    24-ounce jar medium salsa
    Juice from one lime
    ¼ cup fresh cilantro, chopped
    1.25-oz. package taco seasoning
    2 jalapeno peppers, finely chopped (optional)
    6 boneless chicken breast halves, defrosted

    Directions:
    1. In a slow cooker, mix together the salsa, lime juice, cilantro, taco seasoning and jalapenos.
    Add the chicken and coat with the salsa mixture. Allow the chicken to cook, covered, in the
    slow cooker on Low setting for 6 hours. Serve chicken with salsa mixture spooned over top,
    or shred and use as a taco filling.
  • branflake6
    branflake6 Posts: 115
    Crockpot Taco Chicken:

    6 boneless skinless chicken breast
    1 pack taco seasoning (or make your own)
    1 jar of your favorite salsa or rotel

    dump it all in crockpot cook on high for around 5-6 hours, take out chicken breasts and shredded with fork, then put it back in and mix it up let it cook on high for about 1 more hour.

    serve with reg taco fixings or make it a taco salad with out the tortilla for and even lower calorie meal.
    It is awesome and super easy.

    Pulled Chicken BBQ

    Put 6 boneless skinless chicken breast in crockpot with a little water and some mesquite seasoning cook on high 5-6 hours

    Remove chicken and shred it with a fork, drain water, put shredded chicken back into crockpot and pour in you favorite BBQ sauce amount varies by how much you want on your chicken some people like it more saucy than others, stir it real good and cook another hour. Serve on wheat roll.

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