Crock Pot recipes
Trauma_mama
Posts: 42
in Recipes
Does anyone have any yummy low fat Crock Pot recipes?
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Replies
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I tried this one that I found here on the board last week:
Buffalo Ranch Crockpot Chicken
1lb chicken breast (bonless/skinless)
1 pkg Hidden Valley Ranch Dip/Dressing mix
1 bottle Franks Hot WIng Sauce (ZERO CALORIES)
Put the chicken in the crock pot, sprinkle the ranch on top and pour the Franks Hot Sauce on top (as much as you want)
I put it on for 4 hours..
Then I turned it into wraps usin FlatOut (its like a flatbread) (90 calories, 9 grams of protein and 9 grams of dietary fiber)...
Added lettuce, tomato, wrapped it up.0 -
Yummo!! Sounds awesome!!0
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Ohhh, Bump.0
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I like the skinny taste website. They also have a page on Pinterest that is dedicated to crock pot recipes:
http://pinterest.com/skinnytaste/skinny-crock-pot-recipes/
Good luck0 -
I make chicken noodle soup all the time!
8-10 oz chicken
1 bundle green onions
1 can low sodium chicken broth
3 cups water
1/2 cup pasta
2 cups spinach
I season with only black pepper and garlic powder. It's 3g fat and 30g protein per bowl. (Makes 2 big bowls.) It's also really great with some shredded cheese mixed in, if you wanted more fat and protein.0 -
BUMP! Thank you!0
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I like the skinny taste website. They also have a page on Pinterest that is dedicated to crock pot recipes:
http://pinterest.com/skinnytaste/skinny-crock-pot-recipes/
Good luck
Another board to follow!! Thanks for the link!0 -
Undoubtedly the best chicken tacos you'll ever have are made in a crockpot.
You'll need 1 or 2 lbs of chicken (I used thighs; they're cheaper), 1 jar of salsa and a packet of taco seasoning. Dump all three ing. into crockpot. Stir, if you're into that sort of thing. And then set your timer to low. You can do this with frozen or thawed chicken.
Here's the original recipe: http://mychocolatetherapy.blogspot.com/2012/01/crockpot-chicken-tacos.html
I dare you not to stand over the crockpot, eating it straight outta-the-pot with a fork!!0 -
This could become a great thread.0
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I make what I call "White trash BBQ".... it is actually a former WW receipe...
Four frozen boneless skinless chicken breasts
1 cup of ketchup
1 can of Coke/ Pepsi (leaded... not diet)
Chick in the crock pot. Dump the soda in, dump the ketchup in... you can stir a little if it makes you feel better.
Low for 8-9 hours. A half hour before you serve mix it all up.
Seriously yum.0 -
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One of my favorites: Pulled Pork with Caramelized Onions. Perfect for the end of summer, especially sandwiches that have yummy coleslaw for the veggie.
Recipe on Eating Well.com: http://www.eatingwell.com/recipes/pulled_pork_with_caramelized_onions.html
NUTRITION
Per serving (without bun): 358 calories; 18 g fat ( 6 g sat , 9 g mono ); 90 mg cholesterol; 18 g carbohydrates; 9 g added sugars; 25 g protein; 3 g fiber; 664 mg sodium; 510 mg potassium.
Left overs can be used to make a really good Pulled Pork Torta: http://www.eatingwell.com/recipes/pulled_pork_torta.html
NUTRITION
Per serving: 374 calories; 18 g fat ( 7 g sat , 7 g mono ); 68 mg cholesterol; 29 g carbohydrates; 4 g added sugars; 22 g protein; 3 g fiber; 574 mg sodium; 274 mg potassium.0 -
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My wife just got a new job about 5 minutes away from home (as opposed to her last one which was an hour each way), so she's going to be cooking a lot more delicious and healthy crock pot meals for us. Last week we tried Skinny Taste's sweet barbacoa pork found here: http://www.skinnytaste.com/2011/01/slow-cooked-sweet-barbacoa-pork.html
We're probably going to have to try some of these recipes.0 -
My crockpot is on as I type...3 chicken breasts and half a packet of low sodium taco seasoning. I will shred it and put it in high fiber/low carb tortillas with beans, lettuce and salsa...can't wait! Smells delicious!0
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