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    Large collection of info for beginners

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    • Posts: 325 Member
      Bump! Thank you :-)
    • Posts: 19
      interesting
    • Posts: 138 Member
      Bumping for later. Thanks :)
    • Posts: 24 Member
      Bump
    • Posts: 71 Member
      Bookmarking! Thanks :)
    • Posts: 8,934 Member
      Bump to read later.
    • Posts: 6,035 Member
      Great stuff!
    • Posts: 86
      bump for later!
    • Posts: 660
      placemark ;)
    • Posts: 200 Member
      bump
    • Posts: 148 Member
      Nice, thanks.
      BUMP
    • Posts: 13,274 Member
      Good info. I'll note that I do cardio so that I *can* eat more each day. I am an irritable b*itch on 1200 calories. :tongue:
    • Posts: 334 Member
      Bump for later, thanks :)
    • Posts: 2,001 Member
      Good info. I'll note that I do cardio so that I *can* eat more each day. I am an irritable b*itch on 1200 calories. :tongue:

      I did some cardio too, just not a crazy amount. Now I am down to 15-20 min at 3mph 2 times per week. For my next cut I may try to keep it to that. Well I mean that plus the cardio from squats, deadlifts, bench presses, overhead presses, power cleans (plenty there) chinups, and dips.
    • Posts: 21 Member
      Bump....Thanks!
    • Posts: 41 Member
      Thanks, I'll save to study this evening.
    • Posts: 172 Member
      This is great! Thank you
    • Posts: 266
      not a newbie but this is great info!
    • Posts: 26 Member
      Bump
    • Posts: 451 Member
      Bump
    • Posts: 32
      Bump
    • Posts: 116 Member
      THANK YOU!! Very cool! Bumping
    • Posts: 476 Member
      bump
    • Posts: 486 Member
      Hump cuz its better than bump

      :smile:
    • Posts: 494
      Bumping to reference info later!
    • Posts: 265 Member
      Thank you for the good information. I think the first most important step is setting a goal--the right kind of goal. Losing weight should not be the goal--it's the side effect of the steps taken to achieve your goals. Goals have to be specific and hopefully something you're passionate about--otherwise, you're less likely to sustain a healthier lifestyle.

      It's crazy, but my goal is to race Enduro or Motocross. I'm the wrong gender, age, and body type for the sport, but I don't care--it's my dream, and I have a limited chance to do it now. To achieve this goal, I have to weigh less and have a certain fitness level. To weight less and have a certain fitness level, I have to eat healthy and find activities I can sustain as exercise (something I enjoy).

      That's my take on goals.
    • Posts: 189 Member
      Thanks for the links.. Checking them out. Been curious about the whole insulin thing.
    • Posts: 247 Member
      Overall good info. However, I am curious as to what support Alan Aragon and others have for the statement that you can get similar health benefits from weight training as you can from cardio? I've tried googling this, but all I've found is this claim being made with no scientific support, and it seems to be used more often as a justification used by those who dislike cardio.
    • Posts: 35 Member
      Bump
    • Posts: 284 Member
      bumping for later
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