Large collection of info for beginners

13567…17

Replies

  • mumx5
    mumx5 Posts: 325 Member
    Bump! Thank you :-)
  • marmarlaw
    marmarlaw Posts: 19
    interesting
  • Fiona_Bullough
    Fiona_Bullough Posts: 138 Member
    Bumping for later. Thanks :)
  • sitasays
    sitasays Posts: 24 Member
    Bump
  • celticcateyes
    celticcateyes Posts: 71 Member
    Bookmarking! Thanks :)
  • mmapags
    mmapags Posts: 8,934 Member
    Bump to read later.
  • mandipandi75
    mandipandi75 Posts: 6,035 Member
    Great stuff!
  • cotso
    cotso Posts: 86
    bump for later!
  • wildcata77
    wildcata77 Posts: 660
    placemark ;)
  • DLKeeble
    DLKeeble Posts: 200 Member
    bump
  • mightyafrodyte
    mightyafrodyte Posts: 148 Member
    Nice, thanks.
    BUMP
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    Good info. I'll note that I do cardio so that I *can* eat more each day. I am an irritable b*itch on 1200 calories. :tongue:
  • Savemyshannon
    Savemyshannon Posts: 334 Member
    Bump for later, thanks :)
  • Determinednoob
    Determinednoob Posts: 2,001 Member
    Good info. I'll note that I do cardio so that I *can* eat more each day. I am an irritable b*itch on 1200 calories. :tongue:

    I did some cardio too, just not a crazy amount. Now I am down to 15-20 min at 3mph 2 times per week. For my next cut I may try to keep it to that. Well I mean that plus the cardio from squats, deadlifts, bench presses, overhead presses, power cleans (plenty there) chinups, and dips.
  • Tiffm07
    Tiffm07 Posts: 21 Member
    Bump....Thanks!
  • susan1024
    susan1024 Posts: 41 Member
    Thanks, I'll save to study this evening.
  • Sam3622
    Sam3622 Posts: 172 Member
    This is great! Thank you
  • ktbug1186
    ktbug1186 Posts: 266
    not a newbie but this is great info!
  • Cparent04
    Cparent04 Posts: 26 Member
    Bump
  • iamladibeast
    iamladibeast Posts: 451 Member
    Bump
  • This_Daddy_Rocks
    This_Daddy_Rocks Posts: 32
    Bump
  • AiimeeDee
    AiimeeDee Posts: 116 Member
    THANK YOU!! Very cool! Bumping
  • StarkLark
    StarkLark Posts: 476 Member
    bump
  • sheri02r
    sheri02r Posts: 486 Member
    Hump cuz its better than bump

    :smile:
  • oOMusicBabii
    oOMusicBabii Posts: 494
    Bumping to reference info later!
  • journalistjen
    journalistjen Posts: 265 Member
    Thank you for the good information. I think the first most important step is setting a goal--the right kind of goal. Losing weight should not be the goal--it's the side effect of the steps taken to achieve your goals. Goals have to be specific and hopefully something you're passionate about--otherwise, you're less likely to sustain a healthier lifestyle.

    It's crazy, but my goal is to race Enduro or Motocross. I'm the wrong gender, age, and body type for the sport, but I don't care--it's my dream, and I have a limited chance to do it now. To achieve this goal, I have to weigh less and have a certain fitness level. To weight less and have a certain fitness level, I have to eat healthy and find activities I can sustain as exercise (something I enjoy).

    That's my take on goals.
  • wendytc
    wendytc Posts: 189 Member
    Thanks for the links.. Checking them out. Been curious about the whole insulin thing.
  • RuthieCass
    RuthieCass Posts: 247 Member
    Overall good info. However, I am curious as to what support Alan Aragon and others have for the statement that you can get similar health benefits from weight training as you can from cardio? I've tried googling this, but all I've found is this claim being made with no scientific support, and it seems to be used more often as a justification used by those who dislike cardio.
  • AquaDITN
    AquaDITN Posts: 35 Member
    Bump
  • LittleNicci
    LittleNicci Posts: 284 Member
    bumping for later
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