Too Fat to go to the gym??? WHAT!?!?
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I have seen 1st hand some of the looks a few of my larger friends would get at the gym. Normally it was made by girls in nothing more than shorts and a sports bra with make up on while running on the treadmill. I'd tell my friend to just use that stupid arrogant girls looks/glances in our direction to help fuel her workout and go farther. Alas, it didn't work out very well and she ended up quitting (she was moving out of town soon, so that was part of it as well). I HATE that there are people out there like that.
I also saw a report of a club down in the lower 48 somewhere that was catered to very heavy people. You had to be so much weight to be in that gym. Once you got down to a certain weight you had to switch gyms. Kind of weird.0 -
The first time I stepped into a gym, I was nearly 370 lbs. I actually had the reaction where I'd see people watching me and some would even come up to me and try to encourage me (a lot of old, retired navy guys for some reason). I'm a pretty shy person so someone saying they have been watching me and think I'm doing great made me feel a little weird.
Now one time though, I was at a gym with a friend who weighed about my weight at the time (330) but I was more muscular so I wore 2 sizes smaller than her. She was very sedentary and even walking a mile was a great feat. Anyway, a couple guys at the gym did snicker at her and I went and talked to them and they apologized to her.
I'm pretty self conscious about myself being bigger at the gym but whatever.0 -
I've gotten some looks, but I am never sure what they are thinking. I "TRY" not to fill in the blanks. They could be dazed by my stunning eyelashes for all I know...
I understand the fear though, and I think you just have to not give a rats patootie who is looking and go anyway. At some point, it comes down to it's either their comfort or yours.
I think now, if someone were to snicker at me, I would make direct eye contact and hold their gaze, say something to them about it in a non-aggressive way, or just completely ignore them and work towards making them eat their snicker later on down the road.
Get fuel from the haters!
Edit to say *** I belong to a gym that is attached to a hospital. We have the pool, sauna, weights, you name it...but there are more people there who are older, have health issues, obese and a healthy mix of already in shape people. So it's probably easier for me.0 -
going to the gym fat I have never thought about what other people say, think or care about. I am working out for me. Never felt like anyone was making fun of me.
The only time I notice people working out is when they are walking or running on the sidewalks and trails when I am driving my car. I look to see for safety about them crossing the street, changing trails, and do not want to hit anyone. That is when I notice the people in shape, people trying hard that are not in shape and working their a** off - and I feel bad. It makes me feel like I am not doing enough. Then I hope they don't over do it.
We have 105 heat right now and for overweight people exercising outside it concerns me if they know to hydrate and be aware of heat stroke. They may think it is hot and I am fat so I feel bad. Well heat stroke makes you feel bad and kills you regardless of size, weight, or age. I hope that everyone knows that.0 -
I've had people stare and point and someone even scoff in my face, but the gym I joined in March has had none of that. Even the muscle men who workout behind our group are really supportive.
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With me, my kids tell me it's ME and not so much others making fun of me and really i have to agree. Because of my own insecurities and paranoia, I almost always think someone is "watching me" and paying attention to my "problem areas"--initially i wouldn't even wear my work out clothes--I put a SKIRT over my shorts LOL
The reality is this--they aren't paying any attention to "Jaki" --good topic; back to the gym I go LOL0 -
I am the Biggest person at my gym....But that won't stop me.....I havn't had a problem with people looking at me or making fun of me.....I go to work out and sometimes I work out way harder then they do.....Us Big girls have the heart to go to a gym full of skinny people.....It's all about getting healthy and dropping this weight!!!!
WE CAN DO IT ONE POUND AT A TIME.... 0 -
This is how I feel. I came across this blog and thought I'd share ...
http://flintland.blogspot.com/2012/05/hey-fat-girl.html0 -
Im fat and I have never been made fun of. I actually find that people want to help me at the gym. Sounds like crazy talk to me.0
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I've never been a gym-rat, but when I was going to the gym, I had nothing but respect for the bigger people. They're right where they need to be. I did have a problem with the fitness Barbie, smacking her gum and giggling with the 3 guys leaning on the elliptical she was using....0
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I've had some snarky people cast glances and laugh at me. It makes me dread going because I think a lot of those muscle head guys that are doing nothing but weights and may not have ever been "fat" in their life, look at anyone who is fat and thinks some terrible things. You can usually tell who was and was not fat, the ones who are in shape and cheer you on may be doing it because they once were in your shoes, the ones who laugh and make jokes at you... they're either flat out *kitten*, or have no idea what you're going through. I had a couple yesterday when I was jogging laugh at me cause I got a bit winded since it's not my normal, but know what... at least I'm attempting today and not putting it off to get larger. So yea, I've had people laugh at me, I've had some comments made by other girls, but whatever, the gym isn't just for small people, it's for anyone looking to get in and stay in shape!0
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I've never been a gym-rat, but when I was going to the gym, I had nothing but respect for the bigger people. They're right where they need to be. I did have a problem with the fitness Barbie, smacking her gum and giggling with the 3 guys leaning on the elliptical she was using....
Hate when people use the gym for a way to meet "attractive" people, it's like going to the bar to meet your future spouse when you're totally drunk.0 -
This so hit home for me. Tuesday is my Zumba night and I love it!! I have the best time shaking and dancing and sweating off those extra pounds. Most of the people at our gym are wonderful and supportive but last Tuesday this one woman who always acts like she walks on water brought her 20 something daughter with her.
Well of course she had to park herself right in front of me and laughed at every move I made. All I could do was smile at her, because she was a pretty girl and very curvey. She had BIG legs and looked too much like I did when I was her age. All I kept thinking was give it time young one...Karma don't like ugly!! Would love to see her in 20 years!!!!0 -
This is how I feel. I came across this blog and thought I'd share ...
http://flintland.blogspot.com/2012/05/hey-fat-girl.html
This brought a tear to my eye. Thank you for bringing this up. I really appreciate it. :flowerforyou:0 -
I used to say this and then I got over myself.0
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I actually have 2 gym's that I frequent! The main gym I go to is near my office and I go at lunch time, it is an older more mature crowd age range somewhere between 21 to 60's. Everyone at this gym is super supportive and very friendly. While the other gym I go to in near my house, I go sometimes in the evenings and weekends and the age range is a lot younger probably 15-16ish to late 20's. While working out here I have been made fun of and been teased until I showed those stupid kids that I could keep up with them....lol... Unfortunately getting made fun of does happen but it is your decision to let it get to you or not! I chose not, I am doing this for myself and no one else and if those kids don't like it then look the other way!0
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I agree. I see more criticism of people "posing" (for lack of a better term) while working out than any heavy person putting in the effort to be healthy and lose weight. I have actually had many people approach me and ask if I will take groups classes with them or work out together for company. And I am over 200 lbs.
Even the experienced muscled guys will come over to help explain how to use weight machines and help you. Overall, I am sure there are some critical people but they wouldn't find many supporters if they spoke out loud.
I say get out there and do it for yourself. You will actually make new friends.0 -
I've come to the conclusion that this is correct. For me at least, I'm imagining things that other people are thinking, and so it turns out that it was ME who was pre-judging others. I think mostly other people just don't care.With me, my kids tell me it's ME and not so much others making fun of me and really i have to agree. Because of my own insecurities and paranoia, I almost always think someone is "watching me" and paying attention to my "problem areas"--initially i wouldn't even wear my work out clothes--I put a SKIRT over my shorts LOL
The reality is this--they aren't paying any attention to "Jaki" --good topic; back to the gym I go LOL0 -
I lost over 100 pounds and still had about 30 I wanted to take off when I became a personal trainer at my independent gym. I had been training clients there for about a year when some musclehead trainer showed up and started training his clients there. He would put his papers and stuff on equpiment I was using with my clients. I would always politely ask him if I could move it. I swear he was doing it on purpose. One day he just lit into me and told me that I was getting in HIS way. I told him that I had been there long before he showed up and had just as much right to be there as he did. He told me, loudly, in front of my client that I was training, and several people standing nearby, "Well it's obviously not doing you any good." He had no idea how far I had come. I'm no tiny little Barbie, but there is a LOT of muscle on my frame. I was devastated. I quit taking new clients. I started hiding out to train my existing ones. The other thing he didn't know was that I was trying very hard to lose the last weight and inexplicably, it was just not coming off. A year later I started gaining, even though I was working hard. I saw several doctors but no one could explain what was happening. I gained 25 pounds and dropped all my clients and quit going to the gym. I didn't want them all looking at me. I was finally diagnosed with Hashimoto's in July, and with the medication have gotten about half the 25 back off. And I'm going back to the gym next week and he can kiss my round *kitten*. I still don't look like a fitness model, but I'm fit and healthy and look good in my clothes, and I never gave up and I'm continuing to work on myself.0
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I have a friend who is overweight, diabetic and has bad knees. She moves very slowly in everyday life and not much faster on a treadmill. She wasn’t made fun of at the gym but was disheartened by the discussion the trainer at our work gym was having about all the people who come in and don’t get their heart rate high enough and don’t they know they won’t lose weight if they don’t get their heart rate into the up to 80%. I was so sad when I heard her relate that story.0
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I am very large (starting weight 388), and have been going to the gym this time around for about 2 months. Noone has never said anything bad to me, and I have never seen anyone giving any bad looks either. The staff is extra nice and supportive. One of the instructors calls me "Sexy Mama" whenever she sees me. If I miss a few days, I will get a few people asking where I've been. I feel comfortable there.
that is AWESOME!0 -
From what I've seen, the gym is the one place where everyone is mainly seen as equal (well except for those with poor gym etiquette--but we won't go into that). Regardless of what level of fitness you're currently at, everyone acknowledges that everyone there is trying to improve themselves and is putting forth a serious effort to do it. And in that regard they respect each other and welcome each other with open arms. Or as close as they will realistically get to that in a gym setting, which usually means refuse to acknowledge anyone else's presence while getting their work-out on.0
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All the people at every gym I've ever gone to are too busy looking at themselves to pay any attention to me.0
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I'm 401 pounds and I go to the gym.. sure I get some looks but I just ignore them.
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Example that you are not to skinny or too fat to involve yourself in strength activities. Like your determination brother! Gyms are full of egotistical people and if you have to tell them to *kitten* off then do it. Otherwise most dedicated people go there and don't bother about how others look and just work hard and leave. The gym is not some place where perfect people are there to look perfect and therefore you need to mirror their image. Just a place to work out thats all.0 -
muscles remember. if you were ever in shape before they remember and it is different then if you never had muscles before. for example, if you are a gymnast and doing the vault over and over. Your muscles know what to do during the entire vault, and if you think during the vault you will miss it. If you do something over and over again the muscles remember. Like seeing a swimmer that was on the swim team that is 50 years old to get in the pool and still swim like it was yesterday - maybe not as fast but the same stroke, and style. LIke riding a bike and you get on it again and you are able to ride it after a minute or so of uncertainity. The same for working out. Muscles remember.0
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that is sad about getting bad advice from a person at the work gym. There are medications that people have to take for high blood pressure that never allows their heart rate to increase. So if your friend is diabetic, and has health issues then their heart rate may have a medical and medication reason for not increasing. Does not mean they are not losing weight.
Weight is as individual as a person.0 -
I'm 401 pounds and I go to the gym.. sure I get some looks but I just ignore them.
/thread
Example that you are not to skinny or too fat to involve yourself in strength activities. Like your determination brother! Gyms are full of egotistical people and if you have to tell them to *kitten* off then do it. Otherwise most dedicated people go there and don't bother about how others look and just work hard and leave. The gym is not some place where perfect people are there to look perfect and therefore you need to mirror their image. Just a place to work out thats all.
Well Said!0 -
When I was overweight and started going to the gym, I hated people looking at me. Many of them smiled. I hated that. I thought they were being condescending and rude. I thought they were snickering at me. It was disheartening.
I went to the gym a few weeks ago and a heavy person came in and my first thought was "look at her! She's in here working hard, doing the same thing I did! What a great accomplishment". So I smiled and nodded.
And I realized, at that moment, that most of the people who were smiling at me when I was heavy were probably thinking the same thing I do now.
Plus, of course, I kept going to the gym despite what I thought people thought - because if I didn't, it would never change. I didn't lose weight to impress anyone, I lost weight so I could live longer.
on this note, I find overweight people exercising very motivating for me. Why? Because I am lazy as hell and really never had to go to the gym/run/whatever. I always played team sports and stayed in great shape. Now I am older, I find myself having to go to the gym or start running.
That being said, I want SO BAD to just hug the overweight person for getting out there and being a much more disciplined person than I am!
Would they be offended?0 -
Years ago I worked for 24 Hour, just as a desk person, and I was very large. I remember my first week of work, a friend and I started working out, and when we walked into the locker room a skinny little thing in a (no joke) pink velvet outfit with loads of makeup said to her friend: "We need to start going to a different gym. There's too many ugly people coming here." Stupidest comment I've ever heard anyone make. Imagine her surprise to see me working the next time she came in, lol. Ahh, made me happy
We don't have 24hr anymore, but we got anytime, and I love it. I do prefer to go late at night, but I workout hard, and even though I am still really big, the guys that come in at the same time are always very nice and friendly. I agree with a lot of people so far- that's what the gym is for! Why judge people who want to be healthy?0 -
Years ago I worked for 24 Hour, just as a desk person, and I was very large. I remember my first week of work, a friend and I started working out, and when we walked into the locker room a skinny little thing in a (no joke) pink velvet outfit with loads of makeup said to her friend: "We need to start going to a different gym. There's too many ugly people coming here." Stupidest comment I've ever heard anyone make. Imagine her surprise to see me working the next time she came in, lol. Ahh, made me happy
We don't have 24hr anymore, but we got anytime, and I love it. I do prefer to go late at night, but I workout hard, and even though I am still really big, the guys that come in at the same time are always very nice and friendly. I agree with a lot of people so far- that's what the gym is for! Why judge people who want to be healthy?
Some people are just horrible human beings thats all.0
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