Exercises to spot reduce my love handles

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124

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  • DontStopB_Leakin
    DontStopB_Leakin Posts: 3,863 Member
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    You can't spot reduce. Fat will burn off where every your body decides to burn it. For some, the belly may be the last to go. Do cardio and make sure you are eating right with lots of belly busting foods. Greek yogurt, avacoda, nuts..... and so on. Keep up with the weight training because that muscle development under the love handles will continue to burn the fat at rest. :)
    Please educate me on what an "avacoda" is. I need to find this magical "belly busting" food.
  • LilMissSunshine_
    LilMissSunshine_ Posts: 520
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    Lots and lots of carbohydrates.
  • LilMissSunshine_
    LilMissSunshine_ Posts: 520
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    Angry pirate

    Best possible response, and everyone skipped right over it.

    Sad, really.

    Also: OxiClean is supposed to be a pretty good spot remover.

    I know right. I get noooo credit around here.
  • dandaninc
    dandaninc Posts: 392
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    Grab a knife and start cutting.
    That explains why Emo people are so thin.

    hahahahahahahahaha
  • dandaninc
    dandaninc Posts: 392
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    Do excercies for your obliques.

    Wait a second... Oh no. *shakes head*
  • MiloBloom83
    MiloBloom83 Posts: 2,723 Member
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    hookers and blow
    It took three pages for someone to get the correct answer? C'mon people! Let's get our *kitten* together!
  • Plates559
    Plates559 Posts: 869 Member
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    Exercises to spot reduce my love handles

    Photoshop!
  • cubizzle
    cubizzle Posts: 900 Member
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    hookers and blow


    :mad:

    MUAHAHAHAHAHAHAHAHA!!!!!
  • MiloBloom83
    MiloBloom83 Posts: 2,723 Member
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    Make sure that the only cerial you are eating is Captain Crunch Grundle Raspberry.
  • maab_connor
    maab_connor Posts: 3,927 Member
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    What about a weighted hula hoop?

    Just not too heavy!
    The ones with the beads are about as much as I can handle right now

    beads? You sure you're not looking in the wrong type of um, "exercise" shop?

    no, mine sells them too. right next to the ball gags for tennis.

    I think I just snorted

    never EVER snort when wearing a ball gag.
  • mirandamayhem
    mirandamayhem Posts: 772
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    Angry pirate

    Best possible response, and everyone skipped right over it.

    Sad, really.

    Also: OxiClean is supposed to be a pretty good spot remover.

    I know right. I get noooo credit around here.

    I had to look up what angry pirate is, I feel dirty.
  • MiloBloom83
    MiloBloom83 Posts: 2,723 Member
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    Angry pirate

    After a trip to urban dictionary, gives a harrrdy thumbs up!
  • KombuchaCat
    KombuchaCat Posts: 834 Member
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    "Bath salts"
  • cannonsky
    cannonsky Posts: 850 Member
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    Don't eat after 6pm, definitely.

    Is that pacific standard time or eastern?

    GMT

    you should probably also eat while facing south
  • d0gma
    d0gma Posts: 3,966 Member
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    I think what all the smart *kitten* people above me are trying to say is...

    YOU CAN NOT SPOT REDUCE.

    Lift heavy and eat right.
    Actually you can...there are studies.

    But we learned yesterday that all studies are false.
  • bagge72
    bagge72 Posts: 1,377 Member
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    Shakeology, definitely shakeology! Plus you will be cured of any other disease you may have, and make your twig and berries twice the size! Don't contact me though :wink:
  • Hellbent_Heidi
    Hellbent_Heidi Posts: 3,669 Member
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    Angry pirate

    After a trip to urban dictionary, gives a harrrdy thumbs up!
    I'm ashamed to say I had to look that one up too

    angry-pirate_01.jpg&w=680&h2=640&q=100&zc=0&s=1
  • MiloBloom83
    MiloBloom83 Posts: 2,723 Member
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    <<<<eat three of these a day.
  • bagge72
    bagge72 Posts: 1,377 Member
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    You can't spot reduce. Fat will burn off where every your body decides to burn it. For some, the belly may be the last to go. Do cardio and make sure you are eating right with lots of belly busting foods. Greek yogurt, avacoda, nuts..... and so on. Keep up with the weight training because that muscle development under the love handles will continue to burn the fat at rest. :)

    If you can't spot reduce, how are there belly busting foods? :noway:
  • _Elemenopee_
    _Elemenopee_ Posts: 2,665 Member
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    I think what all the smart *kitten* people above me are trying to say is...

    YOU CAN NOT SPOT REDUCE.

    Lift heavy and eat right.
    Actually you can...there are studies.

    Studies SMUDIES!

    Fact=Fiction

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