no carb diet

tgray69
tgray69 Posts: 16 Member
in Food and Nutrition
anyone have a sample menu for a no carb diet?
«1345

Replies

  • llstacy
    llstacy Posts: 91 Member
    Breakfast:
    Meat
    Fat

    Lunch:
    Meat
    Fat

    Dinner:
    Meat
    Fat

    Pick your own meat and fat.
  • tgray69
    tgray69 Posts: 16 Member
    thank you but I was wanting specifics for better idea.
  • mfkn_Titanium
    mfkn_Titanium Posts: 131
    Heck no. Why would you deprive yourself of the awesomeness of carbs and fiber?! :sad: No thanks.
  • SocWkrBee
    SocWkrBee Posts: 374
    Do you mean "low carb"? Even vegetables and fruit have carbs in them.
  • BeantownSooner
    BeantownSooner Posts: 254
    Go to Atkins.com. They have a 2 week induction meal plan on their website in PDF form that you can download. There's also an acceptable foods list that you can download that has pretty much every low carb food imaginable on eat.
  • tgray69
    tgray69 Posts: 16 Member
    thank you! I just want to try it for a few days not forever.
  • mfkn_Titanium
    mfkn_Titanium Posts: 131
    You're only gonna lose a bit of water for a few days. There are much kinder ways to do that.
  • joy31021
    joy31021 Posts: 216
    that was on Dr oz today-no carb for a week-crazy
  • tgray69
    tgray69 Posts: 16 Member
    I'm considering it but not sure yet. A friend just lost 8 lbs in 5 days but I know everyone is different.
  • tgray69
    tgray69 Posts: 16 Member
    Oh I will watch Dr Oz
  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
    Breakfast:
    Meat
    Fat

    Lunch:
    Meat
    Fat

    Dinner:
    Meat
    Fat

    Pick your own meat and fat.

    I was going to say the same thing.............and add in water.

    Very boring way to live, but there are Zero carbers out there in the world and thrive pretty well I might add.

    If you meant controlled carb or low carb, add in vegetables, berries, nuts and dairy to the above mentioned list.
  • WestCoastPhoenix
    WestCoastPhoenix Posts: 802 Member
    Oh I will watch Dr Oz

    Yeah, because that's a source of brilliant information.... :indifferent:
  • mfkn_Titanium
    mfkn_Titanium Posts: 131
    Pick you up some raspberry ketones while you're at it! WINNING!
  • tgray69
    tgray69 Posts: 16 Member
    It doesn't say Dr. Oz about this today. Anyways, I was just going to try no carb a few days and then low carb. We'll see....thanks
  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
    thank you but I was wanting specifics for better idea.

    LOL, you got the specifics of what you ASKED for.
  • happyfeetrebel1
    happyfeetrebel1 Posts: 1,005 Member
    Oh I will watch Dr Oz

    Don't

    He endorses so many quack remedies. It's always something new. As far as I'm concerned, just stay far far away :)
  • drmerc
    drmerc Posts: 2,603 Member
    I'm actually not sure how you could eat no carb, even meat will have carbs
    Maybe buy a bucket of lard?
  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
    I'm actually not sure how you could eat no carb, even meat will have carbs
    Maybe buy a bucket of lard?

    The level of carbs in meat and fat is so minute that they are labelled as 0
  • catholic_chick
    catholic_chick Posts: 9
    Try going on Mark's Daily Apple or Eating Academy. They are both great sources for low carb. I've been reading both for quite a while and feel much better when I keep my carbs below 50 g per day.
  • drmerc
    drmerc Posts: 2,603 Member
    I'm actually not sure how you could eat no carb, even meat will have carbs
    Maybe buy a bucket of lard?

    The level of carbs in meat and fat is so minute that they are labelled as 0

    OP said no carbs, not low carbs
  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
    I'm actually not sure how you could eat no carb, even meat will have carbs
    Maybe buy a bucket of lard?

    last I checked, a nice rib eye was 0 carbs. Offal (liver, etc) has carbs. Muscle meat does not.

    one could also add in cheese. Many brands are 0 carb.
  • EndlessSacrifice
    EndlessSacrifice Posts: 325
    It's nearly impossible to consume no carbohydrates whatsoever unless you only eat meat and nothing else.
  • CommandaPanda
    CommandaPanda Posts: 451 Member
    Ya can't quite go "No Carb" but you can go on a low-carb diet.

    I've been low carbing forever now and I've seen ridiculous results. Seriously. They're ridiculous.

    But if you're going to do it, make sure you read up on it first and do your research. It doesn't take much to **** up one of these diets.
  • cominupmilhouse
    cominupmilhouse Posts: 257 Member
    no meat doesnt have carbs.

    I went low carb, like under 20 g a day and I lost about 10 lbs in 7 days and continued losing as I slowly upped my carb intake to around 60-80 g.

    I like it and would definitely recommend it. Good luck!
  • simplydelish2
    simplydelish2 Posts: 726 Member
    I think you are more likely looking for low carb. I eat chicken and broccoli or chicken an italian squash for dinner most nights. Tonight it's pork loin and broccoli slaw with jerk seasoning. I usually eat a chicken or turkey salad for lunch and breakfast is generally an Atkins bar (morning is a rush). Good luck!
  • drmerc
    drmerc Posts: 2,603 Member
    I'm actually not sure how you could eat no carb, even meat will have carbs
    Maybe buy a bucket of lard?

    last I checked, a nice rib eye was 0 carbs. Offal (liver, etc) has carbs. Muscle meat does not.

    one could also add in cheese. Many brands are 0 carb.

    Really? Where does the glycogen in that ribeye go?
  • funkyspunky872
    funkyspunky872 Posts: 866 Member
    thank you! I just want to try it for a few days not forever.

    If you try it for a few days, you might as well stick to it forever, because you'll just gain the weight back when you're done experimenting. Carbs are good. Carbs are fuel. Rice, oatmeal, pasta, bread, the occasional slice of cake or cookie. Go for whole-grain or multi-grain.
  • kyosborne
    kyosborne Posts: 9
    What do you aim to gain from completely cutting out carbs?? glucose is the only fuel our brains run on...
  • Marll
    Marll Posts: 904 Member
    If you are eating meat and fat you are getting 0 carbs, there is no reason to quibble about the super minute amount that MIGHT be found in meat (as long as you are eating real, whole meat, and not store bought jerky or something).

    Back in 2003 I did 0 carbs for 2 months. Did not eat anything but chicken, pork, and beef and felt amazing. The only reason I'm not doing it now is that my wife will gripe about variety.
  • neil3125
    neil3125 Posts: 39 Member
    glucose and ketones

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