no carb diet

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tgray69
tgray69 Posts: 16 Member
in Food and Nutrition
anyone have a sample menu for a no carb diet?
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  • llstacy
    llstacy Posts: 91 Member
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    Breakfast:
    Meat
    Fat

    Lunch:
    Meat
    Fat

    Dinner:
    Meat
    Fat

    Pick your own meat and fat.
  • tgray69
    tgray69 Posts: 16 Member
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    thank you but I was wanting specifics for better idea.
  • mfkn_Titanium
    mfkn_Titanium Posts: 131
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    Heck no. Why would you deprive yourself of the awesomeness of carbs and fiber?! :sad: No thanks.
  • SocWkrBee
    SocWkrBee Posts: 374
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    Do you mean "low carb"? Even vegetables and fruit have carbs in them.
  • BeantownSooner
    BeantownSooner Posts: 254
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    Go to Atkins.com. They have a 2 week induction meal plan on their website in PDF form that you can download. There's also an acceptable foods list that you can download that has pretty much every low carb food imaginable on eat.
  • tgray69
    tgray69 Posts: 16 Member
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    thank you! I just want to try it for a few days not forever.
  • mfkn_Titanium
    mfkn_Titanium Posts: 131
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    You're only gonna lose a bit of water for a few days. There are much kinder ways to do that.
  • joy31021
    joy31021 Posts: 216
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    that was on Dr oz today-no carb for a week-crazy
  • tgray69
    tgray69 Posts: 16 Member
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    I'm considering it but not sure yet. A friend just lost 8 lbs in 5 days but I know everyone is different.
  • tgray69
    tgray69 Posts: 16 Member
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    Oh I will watch Dr Oz
  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
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    Breakfast:
    Meat
    Fat

    Lunch:
    Meat
    Fat

    Dinner:
    Meat
    Fat

    Pick your own meat and fat.

    I was going to say the same thing.............and add in water.

    Very boring way to live, but there are Zero carbers out there in the world and thrive pretty well I might add.

    If you meant controlled carb or low carb, add in vegetables, berries, nuts and dairy to the above mentioned list.
  • WestCoastPhoenix
    WestCoastPhoenix Posts: 802 Member
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    Oh I will watch Dr Oz

    Yeah, because that's a source of brilliant information.... :indifferent:
  • mfkn_Titanium
    mfkn_Titanium Posts: 131
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    Pick you up some raspberry ketones while you're at it! WINNING!
  • tgray69
    tgray69 Posts: 16 Member
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    It doesn't say Dr. Oz about this today. Anyways, I was just going to try no carb a few days and then low carb. We'll see....thanks
  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
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    thank you but I was wanting specifics for better idea.

    LOL, you got the specifics of what you ASKED for.
  • happyfeetrebel1
    happyfeetrebel1 Posts: 1,005 Member
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    Oh I will watch Dr Oz

    Don't

    He endorses so many quack remedies. It's always something new. As far as I'm concerned, just stay far far away :)
  • drmerc
    drmerc Posts: 2,603 Member
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    I'm actually not sure how you could eat no carb, even meat will have carbs
    Maybe buy a bucket of lard?
  • PaleoPath4Lyfe
    PaleoPath4Lyfe Posts: 3,161 Member
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    I'm actually not sure how you could eat no carb, even meat will have carbs
    Maybe buy a bucket of lard?

    The level of carbs in meat and fat is so minute that they are labelled as 0
  • catholic_chick
    catholic_chick Posts: 9
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    Try going on Mark's Daily Apple or Eating Academy. They are both great sources for low carb. I've been reading both for quite a while and feel much better when I keep my carbs below 50 g per day.
  • drmerc
    drmerc Posts: 2,603 Member
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    I'm actually not sure how you could eat no carb, even meat will have carbs
    Maybe buy a bucket of lard?

    The level of carbs in meat and fat is so minute that they are labelled as 0

    OP said no carbs, not low carbs

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