Weight loss vs Fat loss

psuLemon
psuLemon Posts: 38,432 MFP Moderator
in Health and Weight Loss
Ok, it's that time again where I am looking to gather data from MFP members again as I did with the below link so I can do analysis (yea, I am a geek like that)

http://www.myfitnesspal.com/topics/show/395948-caloric-intake-results?hl=caloric+intake+results&page=1#posts-5425208

I am trying to look at MFP members that lost weight. More importantly, this is looking at weight loss from a fat loss & muscle loss perspective.

I am looking for those who can provide starting weight (SW), start body fat (SBF), current weight (CW), current body fat (CBF) and what is your calories. I am trying to compare those who eat exercise calories (this will include those who eat 20% below TDEE) vs those who don't. If possible, I would liek to collect 50-100 people if possible so I can make a good conclusion.

Please respond with the following

1. SW
2. SBF
3. CW
4. CBF
5. Do you eat back exercise calories? (Y/N)
«13

Replies

  • mmapags
    mmapags Posts: 8,934 Member
    SW - 217
    SBF - 30%+
    CW - 198
    CBF - 23%
    Eat back exercise cals - y
  • shedoos
    shedoos Posts: 446 Member
    1. SW 244.5
    2. SBF 46%
    3. CW 140.2
    4. CBF 18.6%
    5. Do you eat back exercise calories? (Y/N) Yes.

    Sorry- edited for a typo....
  • fugaj01
    fugaj01 Posts: 171 Member
    1. SW 238
    2. SBF 54%
    3. CW 187.6
    4. CBF 45 %
    5. Do you eat back exercise calories? (Y/N) Yes. I eat TDEE -20% on the average.
  • AnvilHead
    AnvilHead Posts: 18,343 Member
    1. SW - 263 lbs.
    2. SBF - ~30%
    3. CW - 229 lbs.
    4. CBF - 21.5%
    5. Do you eat back exercise calories? (Y/N) - N - straight/static 20% cut from TDEE
    6. Calories/day - 2300
  • yertua
    yertua Posts: 4
    1. SW - 14st 7lb
    2. SBF - 33%
    3. CW - 10st 13lb
    4. CBF - 26%
    5. Do you eat back exercise calories? (Y/N) No
  • TXHunny84
    TXHunny84 Posts: 503 Member
    1. SW 165
    2. SBF 30%
    3. CW 138
    4. CBF 24%
    5. No

    Calories are about 1500-1600
  • PhilyPhresh
    PhilyPhresh Posts: 600 Member
    1. SW - 227
    2. SBF - 25.6%
    3. CW - 183
    4. CBF - 13.9%
    5. Do you eat back exercise calories? (Y/N) No
  • saramerrigan
    saramerrigan Posts: 555 Member
    1. SW - 252
    2. SBF - 50.2%
    3. CW - 223.0
    4. CBF - 43.5
    5. Do you eat back exercise calories? Yes (eating at TDEE deficit)
  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    Thanks.


    Come on people, keep this up!
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
    Bump to see the results.
  • fat214
    fat214 Posts: 109
    1. SW 227
    2. SBF 47.3%
    3. CW 219
    4. CBF 45.3%
    5. Do you eat back exercise calories? Yes
    6.Female

    Calories are most of the time around 1800 + exercise
  • pjeddy741
    pjeddy741 Posts: 14
    SW: 202.5lbs
    SBF: 42.8
    CW: 188.8
    CBF: 41.6
    Do you eat back exercise calories? NO-
    Gender: F
    Calories: 1200
  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
    1. SW 232
    2. SBF 48
    3. CW 168
    4. CBF 28.5
    5. Do you eat back exercise calories? (Y/N) No**

    **I did not start eating exercise calories back until I hit 170 lbs and 32% bodyfat. I am eating them back now. I decided to start eating more because I want to workout harder and my workouts need the fuel. My focus is more fitness now and less weight loss although I'm still losing. My body fat is moving faster than my weight at this point however.

    Edit- calories 1300
  • smhammons
    smhammons Posts: 115 Member
    1.SW 258
    2.SBF 37.4%
    3.CW 211
    4.CBF 30.6%
    5. Do you eat back exercise calories? Yes
  • lovinlandl
    lovinlandl Posts: 99 Member
    monitor for results
  • LaMujerMasBonitaDelMundo
    LaMujerMasBonitaDelMundo Posts: 3,634 Member
    1. SW: 76 kilos (about 170 lbs.)
    2. SBF: 43%
    3. CW: 55.9 (123lbs.) - up from 53 (115) as I looked very thin & sickly on that weight
    4. CBF: 19.5%
    5. Do you eat back exercise calories? (Y/N) 50-50 but mostly NO
    6. Height: 1.57 (5'2")
    7. Sex: F
    8. Calories: 1,600-2,300 (I cycle calories)

    EDIT: sorry too many typos
  • schlange11b
    schlange11b Posts: 105 Member
    1. SW 230
    2. SBF 28%
    3. CW 159
    4. CBF 8%
    5. Do you eat back exercise calories? Yes, but not all. Still maintain a deficit.
  • SoViLicious
    SoViLicious Posts: 2,633 Member
    Bump
  • Amy911Gray
    Amy911Gray Posts: 685 Member
    Please respond with the following

    1. SW = 245
    2. SBF = ??
    3. CW = 142
    4. CBF = 25%
    5. Do you eat back exercise calories? (Y/N) Some

    I have about 12 pounds left to goal, so my exercise goal is more focused on getting the most caloric burn for the time spent on the elliptical machine. I've shaved 30 minutes off my 1,000 calorie burn (weekends only) so that I'm at 90 minutes now as compared to 120 minutes -- 6 months ago. I have my calories set at 1,200 and that hasn't changed, but I've noticed I'm consuming about 1,300-1,500 calories per day, so not eating back all of them.

    Going down to a size 8 in work wear this weekend, and have already reached my healthy jeans size -- 6!
  • jaimelb94
    jaimelb94 Posts: 114 Member
    1. SW 122.5
    2. SBF 33%
    3. CW 116.5
    4. CBF 26%
    No
  • icrant
    icrant Posts: 41 Member
    1. SW .. 266lbs
    2. SBF ... 39%
    3. CW ...193lbs
    4. CBF ... 28%
    5. Do you eat back exercise calories? (Y/N) .. YES
    6. Calories: 1800
  • kazzsjourney
    kazzsjourney Posts: 674 Member
    1. SW 381 pounds
    2. SBF 58%
    3. CW 199 pounds
    4. CBF 27.6%
    5. Do you eat back exercise calories? (Y/N) N - I ate 1800 calories with calorie cycling and never ate my exercise calories. (Never even heard of eating back calories till I came across MFP)
  • shelbiejo
    shelbiejo Posts: 283 Member
    I'm noticing a few responses on here that seem way off. Go get your body fat % tested, don't go off a what a website says.

    SW: 131
    SBF: 38% (Bod Pod)
    CW: 124
    CBF: 28% (I did the machine with the medal bars you hold on to...I did not feel like this was as accurate)
    And I do eat some of my exercise calories back.
  • jalysons
    jalysons Posts: 73 Member
    bump
  • psuLemon
    psuLemon Posts: 38,432 MFP Moderator
    Morning bump
  • LottieLou13
    LottieLou13 Posts: 574 Member
    1. SW = 201lbs
    2. SBF = 46.7%
    3. CW = 181lbs
    4. CBF = 40.3%
    5. Do you eat back exercise calories? (Y/N) Yes - (20% cut from TDEE)

    :smile:
  • hippietofugirl
    hippietofugirl Posts: 430
    bump to see results
  • Divagettinfitin2011
    Divagettinfitin2011 Posts: 500 Member
    Bump
  • laserturkey
    laserturkey Posts: 1,680 Member
    1. SW 240
    2. SBF 38
    3. CW 192
    4. CBF 30
    5. Do you eat back exercise calories? (Y/N) Yes
  • LisaGore1
    LisaGore1 Posts: 41
    bump for results

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