?: Doc says my boobs are too big to run?

55AngelH55
55AngelH55 Posts: 117
in Fitness and Exercise
My doctor says with the size of my boobs (36D/34DD - depending on where I shop), and with my current weight (170 lb), that I should not run. She says that it will be too hard on my joints and my back.
HOWEVER, I'm told that circuit training and running are the best way to lose weight - especially to get a flat tummy and nice lean legs... which... of course, is my ultimate goal.
Any thoughts?
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Replies

  • gshoemaker06
    gshoemaker06 Posts: 264 Member
    My doctor says with the size of my boobs (36D/34DD - depending on where I shop), and with my current weight (170 lb), that I should not run. She says that it will be too hard on my joints and my back.
    HOWEVER, I'm told that circuit training and running are the best way to lose weight - especially to get a flat tummy and nice lean legs... which... of course, is my ultimate goal.
    Any thoughts?

    I think you would most likely end up with pretty bad back pain if you tried to run for more than a couple of miles.

    You can however still do circuit training, because yes, I do believe that's one of the best weight loss activities. I would also try swimming if I were you. They might cause a little more 'drag' issue, but at least your back will thank you.

    Also, it was really hard to make a 100% serious post.
  • 55AngelH55
    55AngelH55 Posts: 117
    My doctor says with the size of my boobs (36D/34DD - depending on where I shop), and with my current weight (170 lb), that I should not run. She says that it will be too hard on my joints and my back.
    HOWEVER, I'm told that circuit training and running are the best way to lose weight - especially to get a flat tummy and nice lean legs... which... of course, is my ultimate goal.
    Any thoughts?

    I think you would most likely end up with pretty bad back pain if you tried to run for more than a couple of miles.

    You can however still do circuit training, because yes, I do believe that's one of the best weight loss activities. I would also try swimming if I were you. They might cause a little more 'drag' issue, but at least your back will thank you.

    Also, it was really hard to make a 100% serious post.

    lol - yea, I'm sure the comments will be 15% helpful and 85% jokes jokes jokes... which is whatever. lol

    I don't have a pool, nor do I have access to one. Can I do 5 min speedwalking/ 2 min jogging?... or will that be bad?
  • cjc166
    cjc166 Posts: 222
    Listen to your body. If you're exercising, and it causes pain (injury type pain), do less, or find something else to do. Doing any kind of exercise is good exercise. Strength training, pilates, bicycling (really great for strong legs), you name it!
  • gshoemaker06
    gshoemaker06 Posts: 264 Member
    lol - yea, I'm sure the comments will be 15% helpful and 85% jokes jokes jokes... which is whatever. lol

    I don't have a pool, nor do I have access to one. Can I do 5 min speedwalking/ 2 min jogging?... or will that be bad?

    I think that would be better than full running. But, considering as I have neither moobs nor boobs, I can't be sure. As cjc said, I would try it out and just listen to your body. Do you have access to a gym where you can do elliptical, stationary bike, etc? Or do you have a bike you could hit up trails outside?
  • iluvprettyshoes
    iluvprettyshoes Posts: 605 Member
    My doctor says with the size of my boobs (36D/34DD - depending on where I shop), and with my current weight (170 lb), that I should not run. She says that it will be too hard on my joints and my back.
    HOWEVER, I'm told that circuit training and running are the best way to lose weight - especially to get a flat tummy and nice lean legs... which... of course, is my ultimate goal.
    Any thoughts?

    I call BS on that one. I was 32 G when started running.
  • Aperture_Science
    Aperture_Science Posts: 840 Member
    Doctors are often very dismissive of running but it's difficult to argue with a doctor when they have spent some time consulting with you and have the benefit of seeing your medical history.

    If you do decide to run then start gently (many people advocate the C25K program), wear good quality running shoes that are correct for your running style, and consider a sports bra.

    As to whether running (or anything else) is the "best for weight loss" I'd say that the best exercise is one that:

    You enjoy and you can fit into your life. so, if you think you'd enjoy swimming then that is probably the best exercise for you, if you love to dance then that is the one to do. forcing yourself into an exercise that you don't enjoy and/or may cause injuries is not clever.

    In terms of cost and how well it fits into your lifestyle I'd say that walking is pretty good.

    Best wishes
  • julieh391
    julieh391 Posts: 683 Member
    Your doctor is an idiot. I started running at 5'7" 219lbs with 38DD tatas. I'm currently 188lbs with 36D's, and I'm getting ready to run my first 5k in October. :)
  • julieh391
    julieh391 Posts: 683 Member
    Doctors are often very dismissive of running but it's difficult to argue with a doctor when they have spent some time consulting with you and have the benefit of seeing your medical history.

    If you do decide to run then start gently (many people advocate the C25K program), wear good quality running shoes that are correct for your running style, and consider a sports bra.

    As to whether running (or anything else) is the "best for weight loss" I'd say that the best exercise is one that:

    You enjoy and you can fit into your life. so, if you think you'd enjoy swimming then that is probably the best exercise for you, if you love to dance then that is the one to do. forcing yourself into an exercise that you don't enjoy and/or may cause injuries is not clever.

    In terms of cost and how well it fits into your lifestyle I'd say that walking is pretty good.

    Best wishes

    And all of this.^^
  • 55AngelH55
    55AngelH55 Posts: 117
    Awesome advice! Thanks, guys! :)
  • worldofme
    worldofme Posts: 87 Member
    Negative!! You can run!! Just get a REAL, very supportive compression type sports bra. the bouncing is what will cause injury. Eleminate/minimize the bouncing and you're good to go!!
  • lil_pixie
    lil_pixie Posts: 48
    I'm a 36G and I run fine. I went to a specialist bra shop to get fitted for a good sports bra and it seems to do the trick. I do find it hard to run downhill even with a sports bra because it's a harsher impact on my boobs, but I've adapted my routes to run mainly on the flat, or so that the downhill is in my rest bit and i can slow down/walk.

    I think just invest in a good sports bra and see how you feel when you run. Try different running styles too. I'm currently retraining myself how to run so that I run more evenly - I try and keep my shoulders at the same level and get all the power from my legs. I've found that helps as my legs take more of the impact.
  • nxd10
    nxd10 Posts: 4,570 Member
    I am way bigger than that and have found good bras. Look at a women's sports company - half their catalog are support bras for running. Flat compression and wide straps. Not attractive, but very functional.

    Or walk. I now walk 5mph, which is not much slower than I used to run. There's also water exercise.
  • andie2013
    andie2013 Posts: 101
    I'd say give it a try and see how your body reacts to the running... because the important thing is that you listen to your body.
    And with anything else, your can build up to it... as you get leaner, your twins will get smaller so it'll be even easier to run...
    good luck!
  • tehzephyrsong
    tehzephyrsong Posts: 435 Member
    Invest in a good sports bra, sized like a regular bra (not the POS "small/medium/large" sized glorified crop tops you get in 3-packs for $8 at walmart). You will probably have to order it online, because apparently the people who decide what stores get to exist in meatspace also don't believe women with large breasts should run. I've heard good things about Freya, Shock Absorber, and Panache; here are some detailed reviews of specific products from those lines:

    http://www.undercoverlingerista.blogspot.de/2012/08/the-sports-bra-olympics-freya-active.html
  • ninerbuff
    ninerbuff Posts: 48,990 Member
    My doctor says with the size of my boobs (36D/34DD - depending on where I shop), and with my current weight (170 lb), that I should not run. She says that it will be too hard on my joints and my back.
    HOWEVER, I'm told that circuit training and running are the best way to lose weight - especially to get a flat tummy and nice lean legs... which... of course, is my ultimate goal.
    Any thoughts?
    The "best" way to lose is a moderate calorie deficit and just a good resistance training routine along with a good cardio routine. For some doing Zumba, kickboxing, step class, spin etc. maybe more effective for them than running.
    That said, you do what you KNOW you will do. Barring any major pain from running (knee pain, back pain, etc.) you can do it as long as it's a length and pace you can endure.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • kater8er
    kater8er Posts: 364 Member
    Do not listen to him!

    Idk how tall you are, but I'm 5'4" with same size as you and the same weight as you...I run all the time.
  • molly_grue
    molly_grue Posts: 215 Member
    what? I mean, listen to your body, but I run every other day with my 34D boobs and no problems. I just wear a tight sports bra. And when I started out running I was a 38DD.
  • BeautyCrys
    BeautyCrys Posts: 209 Member
    Walking is just as good as running. Start off walking, when your weigh starts to come off then run. I was running when I was 263 and 40D and I'm okay :) (but I'm no doctor)
  • mdorsey2010
    mdorsey2010 Posts: 55
    I'm a 36DD and run just fine with no pain. I do wear 2 sports bra's though and not any special ordered kind. I went to TJ Maxx and Ross and found some very supportive ones that have cups in them and they work great. I do however have a uniboob! LOL:noway:
  • dodihere
    dodihere Posts: 490
    I jog and I am 266 and 42 DD
  • JoyousRen
    JoyousRen Posts: 3,823 Member
    My doctor says with the size of my boobs (36D/34DD - depending on where I shop), and with my current weight (170 lb), that I should not run. She says that it will be too hard on my joints and my back.
    HOWEVER, I'm told that circuit training and running are the best way to lose weight - especially to get a flat tummy and nice lean legs... which... of course, is my ultimate goal.
    Any thoughts?

    I call BS on that one. I was 32 G when started running.

    ^^ This. I'm a 36DDD and weigh 170. I do half marathons. I have some issues with my knees but those that to do with shoes not my boobs or weight. Buy a good bra (I use Moving Comfort's Fiona bra), good shoes, and listen to your body.
  • girlie100
    girlie100 Posts: 646 Member
    I'm a 36D and run and play football (soccer) get a decent sports bra and you will have no problems :)
  • sevsmom
    sevsmom Posts: 1,172 Member
    Get a GOOD sports bra. . .a GOOD one, some GOOD running shoes (go to a speciality store to get fitted) and then follow a running plan to get to your desired distance/time/speed.

    It seems logical that you should be able to just go out and run. BUT, if you follow a training plan, it will help you avoid injury by keeping you from over doing it. . .consider that a voice of experience.

    I was a 38C/36D @ 5'5" 155 lbs when I stared running. The girls are MUCH smaller now, but THEY were never the cause of my running discomfort or injury. . .my ignorance and over training, THAT was the problem.

    I'm VERY skeptical of your doctor's advice.
  • clariangel
    clariangel Posts: 156 Member
    blah, that's why my grandmother always said that doctors "practice medicine". hee hee, not to be a jab at doctors, but you really just have to listen to what your body is telling you. How will you know if you will have back and joint issue if you don't try?

    I'm currently at 214 pounds, 36D, and I'm doing the C25K program with no problems at all. A good sports bra and attitude go a long way. :) Good luck!
  • LoosingMyLast15
    LoosingMyLast15 Posts: 1,457 Member
    mine are the same size (weight's less) and i don't have a problem. a very good (tight) sports bra will help however listen to your body. if you start slow and gradually increase the amount of time running (not speed) it will make a difference. it's very important to listen to your body though.
    My doctor says with the size of my boobs (36D/34DD - depending on where I shop), and with my current weight (170 lb), that I should not run. She says that it will be too hard on my joints and my back.
    HOWEVER, I'm told that circuit training and running are the best way to lose weight - especially to get a flat tummy and nice lean legs... which... of course, is my ultimate goal.
    Any thoughts?
  • luvhandles74
    luvhandles74 Posts: 85 Member
    Your doctor is an idiot. I started running at 5'7" 219lbs with 38DD tatas. I'm currently 188lbs with 36D's, and I'm getting ready to run my first 5k in October. :)

    THIS!!

    I'm 5'3 38DD store brand and 36G in specialty shops and I run over 3 miles with ease. My doctor knows I run and encourages me to do so, my weight when I started running was 168 and I'm 146 now. Get a good sports bra, I personally wear a good regular bra with a champion sport bra over top and i'm held in place nicely with NO bouncing at all and my back NEVER aches after a run.
  • abhishekbansalinWECHANGED
    abhishekbansalinWECHANGED Posts: 155
    you can sart with a brisk walk and do it for a longer intervals may be 30/45 minutes depending upon your stamina and do running initially for 30 secs after a month of cardio. you can increase your running intervals later from seconds to minutes. i believe it should not be difficult if you maintain a slower pace and reduce your weight initially with walking and maintaing a proper deficit in your daily calories...
  • secretlobster
    secretlobster Posts: 3,566 Member
    I know lots of bigger chested ladies who run. They just have awesome bras.

    Always get a second (third, and fourth) opinion when someone tells you that you can't do something you want to do.
  • MissTomGettingThin
    MissTomGettingThin Posts: 776 Member
    My doctor says with the size of my boobs (36D/34DD - depending on where I shop), and with my current weight (170 lb), that I should not run. She says that it will be too hard on my joints and my back.
    HOWEVER, I'm told that circuit training and running are the best way to lose weight - especially to get a flat tummy and nice lean legs... which... of course, is my ultimate goal.
    Any thoughts?

    Am a 36DD and run all the time.
    Was running when I was 40lbs heavier.
    A decent bra is all you need. Like a real decent one.
  • hazel240
    hazel240 Posts: 12 Member
    My doctor says with the size of my boobs (36D/34DD - depending on where I shop), and with my current weight (170 lb), that I should not run. She says that it will be too hard on my joints and my back.
    HOWEVER, I'm told that circuit training and running are the best way to lose weight - especially to get a flat tummy and nice lean legs... which... of course, is my ultimate goal.
    Any thoughts?

    I was a DDD when I started running. Of course that's the first area I've started losing in, though - I'm probably a DD now but I'm holding off on buying new bras. If you get a very supportive sports bra, I don't see why it would be a problem. I was actually just thinking of this yesterday morning on my run - that my boobs really don't bounce as much as I thought they originally did. And I just use Fila sports bras from Kohls!

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