Crock Pot recipes

I have a whole PDF book that has lowfat crockpot recipes. It also has WW points. Here's the link I put on Beachbody a couple years ago. http://www.teambeachbody.com/connect/message-boards/-/message_boards/message/214417518?_19_delta=20&_19_keywords=&_19_advancedSearch=false&_19_andOperator=true&cur=1

If that doesn't work, just I will send it through email: darlene _pro@yahoo.com !

The chicken tortilla soup is great.

High in protein and low in fat and cals.......

1 lb boneless chicken
16 oz salsa
1 can (15 oz) black beans, rinsed
1 can corn

Put in crockpot on high for 4 hours, sprink with shredded cheddar cheese (2% block)......serve over rice or quinoa....taste great.