Crock Pot recipes

I have a whole PDF book that has lowfat crockpot recipes. It also has WW points. Here's the link I put on Beachbody a couple years ago. http://www.teambeachbody.com/connect/message-boards/-/message_boards/message/214417518?_19_delta=20&_19_keywords=&_19_advancedSearch=false&_19_andOperator=true&cur=1

If that doesn't work, just I will send it through email: darlene _pro@yahoo.com !

The chicken tortilla soup is great.

OMG! This is AWESOME! Thank you!

Sounds so yummy! Bump!

I SOOO had to join this topic....love love love my crockpot!

High in protein and low in fat and cals.......

1 lb boneless chicken
16 oz salsa
1 can (15 oz) black beans, rinsed
1 can corn

Put in crockpot on high for 4 hours, sprink with shredded cheddar cheese (2% block)......serve over rice or quinoa....taste great.

guess what's for dinner tomorrow night?!?! (i forgot to quote this the last time....duh!)

Oh, God. I need to stop reading these or I'm just going to die.
BUUUUUUUUUMP!

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Bump...can't wait to try some of these

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Do you have to add water or anything for the ranch packet?

Verde Pork

1 pork loin
1 jar of salsa verde
cumin powder and seeds to taste (I use a lot)

rub thawed pork loin with cumin powder and seeds
place in crock pot with 1/2 cup of water
add 1/2 jar of salsa verde (I like World Table from WalMart)
cook 4-6 hours on low

Take out pork loin and shred, reserve about 1 cup of the sauce from the pan after you skim the fat out.
Add the pork back in the crock with the reserved liquid, add the other 1/2 of the jar of salsa verde.

This is so good by itself, over beans, with corn tortillas, over rice, quinua, or couscous. It's so easy to make for a crowd too! If you don't eat pork, you can substitute chicken breasts.

The chicken tacos look like a winner.

bumps

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