How often / long do you workout?
Replies
-
15 min walk plus 15 min yoga and toning exercises as a minimum daily. Sometimes like today, I will walk a little longer.
I also aim to do 1 long walk a week....3-5 miles.0 -
Mine is:
Taekwondo 2 hours a week
Run 40 minutes a week
Circuit 40 minutes a week0 -
It all depends on your personal goals; 20 minutes or an hour. If you have been working out for a while and your body is use to it, you may just need to change your routine and not necessarily the amount of time.0
-
i work out 5-6x/wk and on weight training days 60 min on weights and 30-45 min on cardio, just cardio days 60-120 min of cardio.0
-
I do CrossFit 3-4 times a week, which takes between 25-40 minutes. Sometimes I go for a 3-5 mile run once a week, too. One of the things I like best about CrossFit is that it combines strength and cardio in one workout. I don't like spending a lot of time in the gym.0
-
Weight days - 40 minutes to an hour.
Cardio days - 30-60 minutes.
IMO, the point isn't to work out for hours and hours - it's to get a good workout in and get out of there.
Same. Weights are 2-3 times a week, cardio (running) is 3 times a week.0 -
recently ramped things up a bit. gym-cardio-15 min, weights30-45 min. 6X a week. cardio-zumba-60 min 2x a week. I return to work next week, i bet it will be gym 3X a week and zumba 2X.0
-
I usually do an hour at least 6 days a week I lift 3 times a week and run 3 times a week. Yesterday I did 2hr20mins because it was long run day. Sometimes do cardio and weights on the same day. If I am on nights it might be less as I don't get much time to sleep( only while the kids are at school) . I try to have 1 rest day a week but not always. I also walk a lot as I walk the kids to school 2-3 times a day, week days only.0
-
I try to do about 40 minutes weights with 20 minute HIIT, 1 min walk, 1 min run afterwards. If you're going to weights and cardio on the same day, ALWAYS do your weights first.0
-
All together about 4 hours a day. Between taking my dogs on runs, strength training, cardio and tennis with my fiance0
-
weights and cardio days I work out about 30 minutes. Zumba days about an hour. I also wear a Fitbit all day except when I am consciously exercising and burn both walking and stair climbing calories.0
-
I aim for 4-6 days a week. Mix of cardio and weights. Work days usually 30-45 minute workouts. Non workout days 30-90 minutes depends on my mood and what I have going on that day. I workout at home with Cathe and other various instructors.0
-
I've been working out 4-6 days a week for about 30-45. I always do cardio, but some days I throw in some weights.0
-
Weight days - 40 minutes to an hour.
Cardio days - 30-60 minutes.
IMO, the point isn't to work out for hours and hours - it's to get a good workout in and get out of there.
I agree 100%0 -
I teach at a gym, so my schedule looks like this:
Mon 60 minutes hip hop, 60 minutes zumba
Tue 60 minutes zumba
Wed 60 minutes belly dance, 30 minutes weights
Thurs, 60 minutes trampoline, 60 minutes zumba, 60 minutes hip hop, 30 minutes weights.
Fri 60 minutes weight class, 60 minutes trampoline, 60 minutes zumba
Sat 60 minutes hip hop
Sunday 60 minutes personal trainer, TRX/crossfit.0 -
What days do I workout?
Everyday of course!0 -
My workouts are a bit more intense as I'm prepping for a fitness competition but I weight train 5 to 6 times a week and do cardio every day.
My training falls 3 days on, 1 day off and on and on. My cardio is 45 minutes every day.0 -
I try and do at least 20 mins a day and two, one hr sessions at the gym.:flowerforyou:0
-
60 min cardio 4x and 60 min weight training 2x - sometimes 3x. I'd like to have a solid 3x on weights, just can't work my schedule around it.
(this doesn't count the half hour walk I take each morning with the dog --- I count the calories expended, since I'm set at a sedentary activity level, but don't consider it a "real" workout)0 -
Almost every day... for 1 to 2 hours depending on how much time I have. I walk and take Yoga classes.:happy:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions